Raxie Posted April 9, 2014 Report Share Posted April 9, 2014 My name is Raxie Coricofallapatorius. Prepare to d.... uhhh... I mean. Hi. Soooo I figured it's time to start a battle log of my very own. I've been kind of using my challenge threads as that, but I hate clogging them all with all the specifics. My next challenge is going to be very work out centric so especially for that I'd like to just put all that here. I'll probably also put all my cleaning tasks here, since now that they're a habit I won't be incorporating them into my challenges any more... but I still want to track it somewhere so I can look back at my progress. That's about it 1 Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Jittersthe.Clown Posted April 9, 2014 Report Share Posted April 9, 2014 And probably quite a few gifs. Cause, you know, we can. 2 Quote Level 2 Warforged Druid STR: 2, DEX: 1, STA: 3, CON: 3, WIS: 2, CHA: 3 "If these people tell this story to their children as they sleep; then maybe someday they'll see a hero is just a man who knows he is free." Good night and joy be to you all ~Jitters The. Clown Current Challange: New Challenges Ahead! Battle Log: Clowning around daily Past Challenges: Leveling Up PvP Jump Rope Boss Continue? System Failure Systems Online Calling Rush Confirm Reset Select World Select Difficulty, Select Character, Repairs, Press Start, First Timer, Jump Rope PVP Challenge Link to comment
Raxie Posted April 9, 2014 Author Report Share Posted April 9, 2014 1 Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Raxie Posted April 9, 2014 Author Report Share Posted April 9, 2014 Ramping up after over a month off to get in gear for the next challenge... last night: 20 BW squats2x5 half pushups2x15 crunches2x10x20# bent over dumbell rows Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Raxie Posted April 10, 2014 Author Report Share Posted April 10, 2014 Last night: 20 Sumo Squats2x15 oblique crunches2x5 20# tricep presses2x10 supermans Foam rolled my quads and my back. Also used the foam roller for a chest opening stretch. Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Jittersthe.Clown Posted April 10, 2014 Report Share Posted April 10, 2014 I'm a little frightened to Google Sumo Squats... cause, the internet. How are they different from a regular squat? Quote Level 2 Warforged Druid STR: 2, DEX: 1, STA: 3, CON: 3, WIS: 2, CHA: 3 "If these people tell this story to their children as they sleep; then maybe someday they'll see a hero is just a man who knows he is free." Good night and joy be to you all ~Jitters The. Clown Current Challange: New Challenges Ahead! Battle Log: Clowning around daily Past Challenges: Leveling Up PvP Jump Rope Boss Continue? System Failure Systems Online Calling Rush Confirm Reset Select World Select Difficulty, Select Character, Repairs, Press Start, First Timer, Jump Rope PVP Challenge Link to comment
Raxie Posted April 10, 2014 Author Report Share Posted April 10, 2014 The internet is a dangerous place. They're squats with your legs apart and pointing outward to hit your inner thighs: Basically a second position plié, if you're into ballet hahah. Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Jittersthe.Clown Posted April 10, 2014 Report Share Posted April 10, 2014 Into ballet, no. Dated enough girls in it to know what you're talking about though. I might have to give this a go and see how it feels. Quote Level 2 Warforged Druid STR: 2, DEX: 1, STA: 3, CON: 3, WIS: 2, CHA: 3 "If these people tell this story to their children as they sleep; then maybe someday they'll see a hero is just a man who knows he is free." Good night and joy be to you all ~Jitters The. Clown Current Challange: New Challenges Ahead! Battle Log: Clowning around daily Past Challenges: Leveling Up PvP Jump Rope Boss Continue? System Failure Systems Online Calling Rush Confirm Reset Select World Select Difficulty, Select Character, Repairs, Press Start, First Timer, Jump Rope PVP Challenge Link to comment
Raxie Posted April 10, 2014 Author Report Share Posted April 10, 2014 I like them a lot. They really feel completely different than a regular squat and get a good stretch in there too. Sent from my "smart" phone using Tapatalk. I'm not sure if my phone is quite smart enough to write what I want... I may not approve this message. Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Raxie Posted April 11, 2014 Author Report Share Posted April 11, 2014 1 round of BBWW:2x10 body weight squats2x5 half push ups2x10 sumo squats (lunges really hurt my knees so I always sub lunges and split squats for sumo squats)2x5 20# dumbell rows15 second plank Tried out a 7 minute kickboxing HIIT. Kinda rolled my ankle at the end there and am hoping it isn't anything serious. Ended up being closer to a 6 minute HIIT because of it. Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Raxie Posted April 15, 2014 Author Report Share Posted April 15, 2014 Camped this weekend. Kayaked for about an hour, and also hiked a mile or so. Ankles feeling better. Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Raxie Posted April 16, 2014 Author Report Share Posted April 16, 2014 My first real work out of the challenge… I'm feeling awesome! Warm up:25 seconds Boxer Shuffle25 seconds Knee twists25 second Butt Kickers25 seconds Squat + Stretch25 second Fly Jacks25 seconds Cross Toe Touch25 seconds Toe Touch Kicks25 seconds Walkdown + Cobra25 seconds Jumping Jacks25 seconds Lunge + Reach BBWW:2x20 BW squats2x20 BW sumo squats2x10 half push ups2x10x20# bent over rows2x15 second plank HIIT:4 upper cuts + squat jump 4x 20 seconds on 10 seconds off40 seconds rest4 hooks + switch foot burpee 4x 20 seconds on 10 seconds off40 seconds restHigh kick + split jump 4x 20 seconds on 10 seconds off Cool down:Warrior 1 RightWarrior 1 Side Angle Variation RightLow Lunge RightWarrior 1 LeftWarrior 1 Side Angle Variation LeftLow Lunge LeftCalf StretchDownward DogToe Touch StretchQuadriceps StretchStanding Full Body StretchDownward DogPigeonCobra StretchChild's Pose Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Raxie Posted April 17, 2014 Author Report Share Posted April 17, 2014 Last night: Warm Up:30 seconds March In Place30 seconds Squat + Knee Pull30 seconds Walk Down Plank30 seconds Flutter Kicks30 seconds Crunch Jack30 seconds Half Push Up + Child's Pose30 seconds Windmill Turns30 seconds Downward Facing Dog + Back Bow Extensions30 seconds Arm Cross Swings30 seconds Front Jacks HIIT:40 seconds Jumping Jacks 20 seconds off40 seconds Jump Squats 20 seconds off40 seconds Reverse Lunges + Hops 20 seconds off40 seconds High Knees 20 seconds off40 seconds Split Jumps 20 seconds off40 seconds Repeater Left 20 seconds off40 seconds Repeater Right 20 seconds off40 seconds Heel Clickers 20 seconds offand about 40 burpees randomly dispersed through out, whenever the instructor said "down" at random. About 5 each interval. (MAN was this rough) Cool Down:30 seconds Torso Rotations30 seconds Rocking Side Kicks30 seconds Rocking Butt Kickers + Ventral Pulls30 seconds Arm Crossover Swings + Lateral Steps20 seconds Standing Quadriceps20 seconds Leaning Hamstring20 seconds Rocking Inside Thigh20 seconds Wall Chest Stretch20 seconds Rhomboid Pull Before Bed Yoga: 20 minute hip opening routine Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Raxie Posted April 22, 2014 Author Report Share Posted April 22, 2014 Friday 18 APR 2014: Warm Up:30 seconds Lateral Steps + Pulls30 seconds Slow Rocking Butt KickersHigh Knee Pulls30 seconds Arm Swings + lateral Steps30 seconds 4 Torso Twists + Knees30 seconds Jog in Place30 seconds Bodyweight Squats30 seconds Front Kicks30 seconds Boxer Shuffle30 seconds Cross Toe Touches Cardio: 10 minute dance workout Abs:3x14 Jack Knife Crunches3x14 Pilates Back Row3x14 Left Side Hip Raise3x14 Right Side Hip Raise3x14 Crunches3x14 Pilates Swimmers3x14 Bicycle Crunch3x14 Windshield Wipers30 seconds full body stretch30 seconds shell stretch Cool Down:30 seconds Torso Rotations30 seconds Rocking Side Kicks30 seconds Rocking Butt Kickers + Ventral Pulls30 seconds Arm Crossover Swings + Lateral Steps20 seconds Standing Quadriceps20 seconds Leaning Hamstring20 seconds Rocking Inside Thigh20 seconds Wall Chest Stretch20 seconds Rhomboid Pull Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Raxie Posted April 22, 2014 Author Report Share Posted April 22, 2014 Sunday 20 APR 2014: Cardio: Hiked 0.75 Miles (OK it wasn't much of a hike, but at least I got outside and did something) BBWW:2x20 BW squats2x20 BW sumo squats2x10 half push ups2x10x20# bent over rows2x15 second plank Yoga: 20 minute chest opening routine Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Raxie Posted April 23, 2014 Author Report Share Posted April 23, 2014 Last night: Yoga: 20 minute yoga for posture Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Raxie Posted April 28, 2014 Author Report Share Posted April 28, 2014 Saturday 26 APR 2014 Warm Up:30 seconds Lateral Steps + Pulls30 seconds Slow Rocking Butt KickersHigh Knee Pulls30 seconds Arm Swings + lateral Steps30 seconds 4 Torso Twists + Knees30 seconds Jog in Place30 seconds Front Kicks30 seconds Boxer Shuffle30 seconds Cross Toe Touches BBWW:2x20 BW squats2x20 BW sumo squats2x10 half push ups2x10x5# bent over rows (took this down in pounds by a lotttt to work on my form. I could feel it being not very good when I was all the way up at 20. I'll probably stay down here at 5, maybe up it to 10, for a while until I'm more comfortable with my form)2x15 second plank1x10x15# kettle bell swings Cool Down:5 minute yoga cool down stretch routine Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Raxie Posted April 29, 2014 Author Report Share Posted April 29, 2014 Last Night: Warm Up:25 seconds Boxer Shuffle25 seconds 2 Twists + Knee25 seconds Butt Kickers25 seconds Squat + Stretch25 seconds Fly Jacks25 seconds Toe Touch & Reach25 seconds Toe Touch Kicks25 seconds Walkdown + Cobra25 seconds Jumping Jacks25 seconds Lunge + Reach BBWW:2x20 BW squats2x20 BW sumo squats2x10 half push ups2x10x5# bent over rows 2x1x15 second plank Red Light Green Light HIIT: (random on/off interval lengths throughout each segment)2 minutes Jumping Jacks2 minutes High Knees2 minutes Flutterkick Squats2 minutes Lateral Hop Jumps2 minutes Squats + Kicks2 minutes Mountain Climbers2 minutes Lateral Jumps + Knees2 minutes Lateral Burpees Cool Down:30 seconds Toe Touch30 seconds Inside Thigh30 seconds Wide Toe Touch30 seconds Standing Quadriceps30 seconds Hip Flexor + Arm Cross Pull30 seconds Overhead Triceps30 seconds Downward Dog30 seconds Downward Dog + Leg Extension, Hip Opener30 seconds Plank Calf Stretch30 seconds Modified Pigeon30 seconds Cobra30 seconds Child’s Pose30 seconds Lying Torso Twist30 seconds Full Body Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Raxie Posted May 6, 2014 Author Report Share Posted May 6, 2014 29 APR 2013: 20 minute yoga for the core Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Raxie Posted May 6, 2014 Author Report Share Posted May 6, 2014 1 MAY 2014: Warm up:30 seconds boxer shuffle30 seconds lateral hops30 seconds butt kickers30 seconds high knees30 seconds squats30 seconds toe touch kicks30 seconds jumping jacks30 seconds walkdowns30 seconds split squats30 seconds flyjacks Workout: (HIIT, Kettlebell, Cardio Burnout - no rest in between the cardio burnout intervals)Pop squats, 20 seconds on 10 seconds off X2Broad jumps + thigh slaps 20 seconds on 10 seconds off X2Pop squats, 20 seconds on 10 seconds off X2Broad jumps + thigh slaps 20 seconds on 10 seconds off X2Kettle bell Swings, 20#, 1 minuteSwitch foot mountain climber 20 seconds on 10 seconds off X2Burpees 20 seconds on 10 seconds off X2Switch foot mountain climber 20 seconds on 10 seconds off X2Burpees 20 seconds on 10 seconds off X2Kettlebell Clean & Press, 20#, 1 minute X2 (1 minute per side, 10 seconds rest between)High plank twist 20 seconds on 10 seconds off X2Switch foot jump 20 seconds on 10 seconds off X2High plank twist 20 seconds on 10 seconds off X2Switch foot jump 20 seconds on 10 seconds off X2Kettlebell Around the world, 20#, 30 seconds X2 (30 seconds in each direction, 10 seconds rest between)Double Burpees 20 seconds on 10 seconds off X2Lateral Jumps + 3 knees 20 seconds on 10 seconds off X2Double Burpees 20 seconds on 10 seconds off X2Lateral Jumps + 3 knees 20 seconds on 10 seconds off X2Kettlebell Lunge + Static Press, 20#, 1 minute X2 (1 minute per side, 10 seconds rest between)20 seconds High Knees20 seconds Jumping Jacks20 seconds Butt Kickers20 seconds Fly Jacks20 seconds Boxer Shuffle20 seconds Toe Touch Crunches20 seconds Torso Twists20 seconds March in Place Cooldown:15 second toe touch15 second each side inside thigh stretch15 second each side inside thigh stretch 15 seconds each side chest stretch 15 seconds each side lunge & tricep stretch15 seconds each side quad stretch cobra to childs pose X2modified pigeon pose both sidesmodified pigeon pose + leg pull both sides30 seconds butterfly stretch15 seconds each side Hamstring floor stretch15 seconds each side figure 4 stretch15 seconds each side glute stretch30 seconds each side floor twist30 seconds full body stretch 1 Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Raxie Posted June 12, 2014 Author Report Share Posted June 12, 2014 Wow haven't posted here in a while... gotta get back on this logging my workouts thing. 11 JUN 2014: 30 minutes total on the twist stepper, in intervals of 5 minutes MovNat MOD:4x15 seconds dead hang4x30ft inverted crawl2x10x3lb chest throws4x1 negative pull ups2x30ft hand foot crawl2x30ft walking split squat4x2 tripod transition 1 Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
pumazealy Posted June 15, 2014 Report Share Posted June 15, 2014 1 Quote Race: Dwarf. Class: Warrior. Level: 4 STR: 9 DEX: 4 STA: 5 CON: 7 WIS: 8 CHA: 2 Daily Quest Battle LogChallenge 1: BBWW will be my bitch BrowncoatChallenge 2: Calling in the Cavalry Knights of the GSPCChallenge 3: K.I.S.S. Knights of the GSPCChallenge 4: Back in Black C25K & Zombies, Run! ChampionsChallenge 5: It's my Strong Hand"So that's everything huh. no weapons, no friends, no hope. take all that away and what's left?Me" Link to comment
Raxie Posted June 18, 2014 Author Report Share Posted June 18, 2014 11 JUN 2014: 2x20 BW Squats2x20 Sumo Squats2x10 Half Push Ups2x10 Tricep Dips2x10 second dead hangs2x5 shoulder lifts from dead hang2x30 second planks 1 Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Raxie Posted June 18, 2014 Author Report Share Posted June 18, 2014 14 JUN 2014: Wild Card exercise of the week! Hooping. Not really sure how to track this. But about an hour of playing around with a hoola hoop. Mostly with my upper body. 1 Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Raxie Posted June 19, 2014 Author Report Share Posted June 19, 2014 18 JUN 2014 MovNat MOD: 3x30ftx20lbs hand carry3x6 side swing hangs3x6 rocking 5x10second dead hangs5x5 dead hang shoulder lifts5x1 negative pull ups 4x2 hanging leg lift4x2 left tripod transition4x30 seconds jog in place 4x2 hanging leg lift4x2 right tripod transition4x10 split squats 2x10 half push ups 1 Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
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