Raxie's Daily Grind

[Raxie]

 

My name is Raxie Coricofallapatorius. Prepare to d.... uhhh... I mean.  Hi.

 

Soooo I figured it's time to start a battle log of my very own. I've been kind of using my challenge threads as that, but I hate clogging them all with all the specifics.  My next challenge is going to be very work out centric so especially for that I'd like to just put all that here.

 

I'll probably also put all my cleaning tasks here, since now that they're a habit I won't be incorporating them into my challenges any more... but I still want to track it somewhere so I can look back at my progress.

 

That's about it

[Jittersthe.Clown]

And probably quite a few gifs.  Cause, you know, we can.

 

[Raxie]

[Raxie]

Ramping up after over a month off to get in gear for the next challenge... last night:

 

20 BW squats

2x5 half pushups

2x15 crunches

2x10x20# bent over dumbell rows

[Raxie]

Last night:  

20 Sumo Squats

2x15 oblique crunches

2x5 20# tricep presses

2x10 supermans

 

Foam rolled my quads and my back. Also used the foam roller for a chest opening stretch.

[Jittersthe.Clown]

I'm a little frightened to Google Sumo Squats...  cause, the internet.  How are they different from a regular squat?

[Raxie]

The internet is a dangerous place.

 

They're squats with your legs apart and pointing outward to hit your inner thighs:

 

 

Basically a second position plié, if you're into ballet hahah.

[Jittersthe.Clown]

Into ballet, no. Dated enough girls in it to know what you're talking about though.  I might have to give this a go and see how it feels.

[Raxie]

I like them a lot. They really feel completely different than a regular squat and get a good stretch in there too.

Sent from my "smart" phone using Tapatalk. I'm not sure if my phone is quite smart enough to write what I want... I may not approve this message.

[Raxie]

1 round of BBWW:

2x10 body weight squats

2x5 half push ups

2x10 sumo squats (lunges really hurt my knees so I always sub lunges and split squats for sumo squats)

2x5 20# dumbell rows

15 second plank

 

Tried out a 7 minute kickboxing HIIT.  Kinda rolled my ankle at the end there and am hoping it isn't anything serious. Ended up being closer to a 6 minute HIIT because of it.

[Raxie]

Camped this weekend.  Kayaked for about an hour, and also hiked a mile or so. Ankles feeling better.

[Raxie]

My first real work out of the challenge… I'm feeling awesome!

 

Warm up:

25 seconds Boxer Shuffle

25 seconds Knee twists
25 second Butt Kickers
25 seconds Squat + Stretch
25 second Fly Jacks
25 seconds Cross Toe Touch
25 seconds Toe Touch Kicks
25 seconds Walkdown + Cobra
25 seconds Jumping Jacks
25 seconds Lunge + Reach

 

BBWW:

2x20 BW squats

2x20 BW sumo squats

2x10 half push ups

2x10x20# bent over rows

2x15 second plank

 

HIIT:

4 upper cuts + squat jump 4x 20 seconds on 10 seconds off

40 seconds rest

4 hooks + switch foot burpee 4x 20 seconds on 10 seconds off

40 seconds rest

High kick + split jump 4x 20 seconds on 10 seconds off

 

Cool down:

Warrior 1 Right
Warrior 1 Side Angle Variation Right
Low Lunge Right

Warrior 1 Left
Warrior 1 Side Angle Variation Left
Low Lunge Left
Calf Stretch
Downward Dog
Toe Touch Stretch
Quadriceps Stretch
Standing Full Body Stretch
Downward Dog
Pigeon
Cobra Stretch
Child's Pose

[Raxie]

Last night:

 

Warm Up:

30 seconds March In Place
30 seconds Squat + Knee Pull
30 seconds Walk Down Plank
30 seconds Flutter Kicks
30 seconds Crunch Jack
30 seconds Half Push Up + Child's Pose
30 seconds Windmill Turns
30 seconds Downward Facing Dog + Back Bow Extensions
30 seconds Arm Cross Swings
30 seconds Front Jacks

 

HIIT:

40 seconds Jumping Jacks 20 seconds off
40 seconds Jump Squats 20 seconds off
40 seconds Reverse Lunges + Hops 20 seconds off
40 seconds High Knees 20 seconds off
40 seconds Split Jumps 20 seconds off
40 seconds Repeater Left 20 seconds off
40 seconds Repeater Right 20 seconds off
40 seconds Heel Clickers 20 seconds off

and about 40 burpees randomly dispersed through out, whenever the instructor said "down" at random.  About 5 each interval.  (MAN was this rough)

 

Cool Down:

30 seconds Torso Rotations
30 seconds Rocking Side Kicks
30 seconds Rocking Butt Kickers + Ventral Pulls
30 seconds Arm Crossover Swings + Lateral Steps

20 seconds Standing Quadriceps
20 seconds Leaning Hamstring
20 seconds Rocking Inside Thigh
20 seconds Wall Chest Stretch
20 seconds Rhomboid Pull
 

Before Bed Yoga: 20 minute hip opening routine

[Raxie]

Friday 18 APR 2014:

 

Warm Up:

30 seconds Lateral Steps + Pulls
30 seconds Slow Rocking Butt KickersHigh Knee Pulls
30 seconds Arm Swings + lateral Steps
30 seconds 4 Torso Twists + Knees
30 seconds Jog in Place
30 seconds Bodyweight Squats
30 seconds Front Kicks
30 seconds Boxer Shuffle
30 seconds Cross Toe Touches

 

Cardio: 10 minute dance workout

 

Abs:

3x14 Jack Knife Crunches

3x14 Pilates Back Row

3x14 Left Side Hip Raise

3x14 Right Side Hip Raise

3x14 Crunches

3x14 Pilates Swimmers

3x14 Bicycle Crunch

3x14 Windshield Wipers

30 seconds full body stretch

30 seconds shell stretch

 

Cool Down:

30 seconds Torso Rotations
30 seconds Rocking Side Kicks
30 seconds Rocking Butt Kickers + Ventral Pulls
30 seconds Arm Crossover Swings + Lateral Steps

20 seconds Standing Quadriceps
20 seconds Leaning Hamstring
20 seconds Rocking Inside Thigh
20 seconds Wall Chest Stretch
20 seconds Rhomboid Pull

[Raxie]

Sunday 20 APR 2014:

 

Cardio: Hiked 0.75 Miles (OK it wasn't much of a hike, but at least I got outside and did something)

 

BBWW:

2x20 BW squats

2x20 BW sumo squats

2x10 half push ups

2x10x20# bent over rows

2x15 second plank

 

Yoga: 20 minute chest opening routine

[Raxie]

Last night:

 

Yoga: 20 minute yoga for posture

[Raxie]

Saturday 26 APR 2014

 

Warm Up:

30 seconds Lateral Steps + Pulls
30 seconds Slow Rocking Butt KickersHigh Knee Pulls
30 seconds Arm Swings + lateral Steps
30 seconds 4 Torso Twists + Knees
30 seconds Jog in Place
30 seconds Front Kicks
30 seconds Boxer Shuffle
30 seconds Cross Toe Touches

 

BBWW:

2x20 BW squats

2x20 BW sumo squats

2x10 half push ups

2x10x5# bent over rows (took this down in pounds by a lotttt to work on my form.  I could feel it being not very good when I was all the way up at 20.  I'll probably stay down here at 5, maybe up it to 10, for a while until I'm more comfortable with my form)

2x15 second plank

1x10x15# kettle bell swings

 

Cool Down:

5 minute yoga cool down stretch routine

[Raxie]

Last Night:

 

Warm Up:

25 seconds Boxer Shuffle
25 seconds 2 Twists + Knee
25 seconds Butt Kickers
25 seconds Squat + Stretch
25 seconds Fly Jacks
25 seconds Toe Touch & Reach
25 seconds Toe Touch Kicks
25 seconds Walkdown + Cobra
25 seconds Jumping Jacks
25 seconds Lunge + Reach

 

BBWW:

2x20 BW squats

2x20 BW sumo squats

2x10 half push ups

2x10x5# bent over rows

2x1x15 second plank

 

Red Light Green Light HIIT: (random on/off interval lengths throughout each segment)

2 minutes Jumping Jacks
2 minutes High Knees
2 minutes Flutterkick Squats
2 minutes Lateral Hop Jumps
2 minutes Squats + Kicks
2 minutes Mountain Climbers
2 minutes Lateral Jumps + Knees
2 minutes Lateral Burpees

 

Cool Down:

30 seconds Toe Touch
30 seconds Inside Thigh
30 seconds Wide Toe Touch
30 seconds Standing Quadriceps
30 seconds Hip Flexor + Arm Cross Pull
30 seconds Overhead Triceps
30 seconds Downward Dog
30 seconds Downward Dog + Leg Extension, Hip Opener
30 seconds Plank Calf Stretch
30 seconds Modified Pigeon
30 seconds Cobra
30 seconds Child’s Pose
30 seconds Lying Torso Twist
30 seconds Full Body 

[Raxie]

29 APR 2013:

 

20 minute yoga for the core

[Raxie]

1 MAY 2014:

 

Warm up:

30 seconds boxer shuffle

30 seconds lateral hops

30 seconds butt kickers

30 seconds high knees

30 seconds squats

30 seconds toe touch kicks

30 seconds jumping jacks

30 seconds walkdowns

30 seconds split squats

30 seconds flyjacks

 

Workout: (HIIT, Kettlebell, Cardio Burnout - no rest in between the cardio burnout intervals)

Pop squats, 20 seconds on 10 seconds off X2

Broad jumps + thigh slaps 20 seconds on 10 seconds off X2

Pop squats, 20 seconds on 10 seconds off X2

Broad jumps + thigh slaps 20 seconds on 10 seconds off X2

Kettle bell Swings, 20#, 1 minute

Switch foot mountain climber 20 seconds on 10 seconds off X2

Burpees 20 seconds on 10 seconds off X2

Switch foot mountain climber 20 seconds on 10 seconds off X2

Burpees 20 seconds on 10 seconds off X2

Kettlebell Clean & Press, 20#, 1 minute X2 (1 minute per side, 10 seconds rest between)

High plank twist 20 seconds on 10 seconds off X2

Switch foot jump 20 seconds on 10 seconds off X2

High plank twist 20 seconds on 10 seconds off X2

Switch foot jump 20 seconds on 10 seconds off X2

Kettlebell Around the world, 20#, 30 seconds X2 (30 seconds in each direction, 10 seconds rest between)

Double Burpees 20 seconds on 10 seconds off X2

Lateral Jumps + 3 knees 20 seconds on 10 seconds off X2

Double Burpees 20 seconds on 10 seconds off X2

Lateral Jumps + 3 knees 20 seconds on 10 seconds off X2

Kettlebell Lunge + Static Press, 20#, 1 minute X2 (1 minute per side, 10 seconds rest between)

20 seconds High Knees
20 seconds Jumping Jacks
20 seconds Butt Kickers
20 seconds Fly Jacks
20 seconds Boxer Shuffle
20 seconds Toe Touch Crunches
20 seconds Torso Twists
20 seconds March in Place

 

Cooldown:

15 second toe touch

15 second each side inside thigh stretch

15 second each side inside thigh stretch

15 seconds each side chest stretch

15 seconds each side lunge & tricep stretch

15 seconds each side quad stretch

cobra to childs pose X2

modified pigeon pose both sides

modified pigeon pose + leg pull both sides

30 seconds butterfly stretch

15 seconds each side Hamstring floor stretch

15 seconds each side figure 4 stretch

15 seconds each side glute stretch

30 seconds each side floor twist

30 seconds full body stretch

[Raxie]

Wow haven't posted here in a while... gotta get back on this logging my workouts thing.

 

11 JUN 2014:

 

30 minutes total on the twist stepper, in intervals of 5 minutes

 

MovNat MOD:

4x15 seconds dead hang

4x30ft inverted crawl

2x10x3lb chest throws

4x1 negative pull ups

2x30ft hand foot crawl

2x30ft walking split squat

4x2 tripod transition

[pumazealy]

[Raxie]

11 JUN 2014:

 

2x20 BW Squats

2x20 Sumo Squats

2x10 Half Push Ups

2x10 Tricep Dips

2x10 second dead hangs

2x5 shoulder lifts from dead hang

2x30 second planks

[Raxie]

14 JUN 2014:

 

Wild Card exercise of the week!  Hooping.

 

Not really sure how to track this.  But about an hour of playing around with a hoola hoop. Mostly with my upper body.

[Raxie]

18 JUN 2014

 

MovNat MOD:

 

3x30ftx20lbs hand carry

3x6 side swing hangs

3x6 rocking

 

5x10second dead hangs

5x5 dead hang shoulder lifts

5x1 negative pull ups

 

4x2 hanging leg lift

4x2 left tripod transition

4x30 seconds jog in place

 

4x2 hanging leg lift

4x2 right tripod transition

4x10 split squats

 

2x10 half push ups