Raxie Posted July 30, 2014 Author Report Share Posted July 30, 2014 29 JUL 2014 2x20 standing mountain climbers2x20 Squats2x15 Sumo Squats2x10 band assisted push ups2x15 crunches 1 Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Raxie Posted July 30, 2014 Author Report Share Posted July 30, 2014 30 JUL 2014 (round 1) 2x15 lateral skips2x10 downhill lunges2x15 downhill steps (per side)2x25ft shin walks2x10 self assisted pull ups3x8x10lb barbell curls1x30 second ankle golf ball rolls (per side) 1 Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Raxie Posted July 31, 2014 Author Report Share Posted July 31, 2014 30 JUL 2014 (round 2) Swimming! 120 meters breast stroke90 meters kick board90 meters freestyle30 meters back stroke90 meters breast stroke30 meters side stroke15 meters walking30 seconds treading 1 Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
pumazealy Posted July 31, 2014 Report Share Posted July 31, 2014 Getting some good regular work outs in, nice Quote Race: Dwarf. Class: Warrior. Level: 4 STR: 9 DEX: 4 STA: 5 CON: 7 WIS: 8 CHA: 2 Daily Quest Battle LogChallenge 1: BBWW will be my bitch BrowncoatChallenge 2: Calling in the Cavalry Knights of the GSPCChallenge 3: K.I.S.S. Knights of the GSPCChallenge 4: Back in Black C25K & Zombies, Run! ChampionsChallenge 5: It's my Strong Hand"So that's everything huh. no weapons, no friends, no hope. take all that away and what's left?Me" Link to comment
Raxie Posted July 31, 2014 Author Report Share Posted July 31, 2014 Getting some good regular work outs in, nice Thanks! Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Raxie Posted July 31, 2014 Author Report Share Posted July 31, 2014 31 JUL 2014 (round 1) Zombies, Run! 5k Week 1 Workout 3: Walk/Run/Sprint drills -- 2.5 miles, 36:14 1 Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Raxie Posted August 1, 2014 Author Report Share Posted August 1, 2014 31 JUL 2014 (round 2) 2x20 BW squats2x15 sumo squats2x20 crunches2x9 band assisted push ups 1 Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Raxie Posted August 1, 2014 Author Report Share Posted August 1, 2014 1 AUG 2014 (round 1) 2x20 lateral skips2x16 downhill lunges2x20 downhill steps2x25ft shin walks2x8 banded pull ups3x1 banded negatives2x5 two legged self assisted pull ups1x30 second ankle ball roll (per side) 1 Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Raxie Posted August 1, 2014 Author Report Share Posted August 1, 2014 1 AUG 2014 (round 2) Zombies, Run! 5k Week 2 Workout 1: Walk/Run/Heel Lifts -- 2.1 miles 31:10 Sent by TARDIS delivery service. Apologies for typos caused by interactions with the time vortex. 1 Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
pumazealy Posted August 2, 2014 Report Share Posted August 2, 2014 1 AUG 2014 (round 2)Zombies, Run! 5k Week 2 Workout 1: Walk/Run/Heel Lifts -- 2.1 miles 31:10Sent by TARDIS delivery service. Apologies for typos caused by interactions with the time vortex. read your little tardis message, saw your profile pic of a dalek - realised i'm wearing my dalek t-shirt today just felt like sharing cos i love being a geek Quote Race: Dwarf. Class: Warrior. Level: 4 STR: 9 DEX: 4 STA: 5 CON: 7 WIS: 8 CHA: 2 Daily Quest Battle LogChallenge 1: BBWW will be my bitch BrowncoatChallenge 2: Calling in the Cavalry Knights of the GSPCChallenge 3: K.I.S.S. Knights of the GSPCChallenge 4: Back in Black C25K & Zombies, Run! ChampionsChallenge 5: It's my Strong Hand"So that's everything huh. no weapons, no friends, no hope. take all that away and what's left?Me" Link to comment
Raxie Posted August 7, 2014 Author Report Share Posted August 7, 2014 3 AUG 2014 2x20 lateral skips2x16 downhill lunges2x20 downhill steps2x25ft shin walks1x30 second ankle ball roll (per side) 1 Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Raxie Posted September 23, 2014 Author Report Share Posted September 23, 2014 22 SEP 2014829 steps in 17:27 on the mini stepperSent by TARDIS delivery service. Apologies for typos caused by interactions with the time vortex. Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Raxie Posted September 24, 2014 Author Report Share Posted September 24, 2014 23 SEP 2014 20 minutes (1081 steps) mini stepper 30 Day Push Up, Squat & Ab Challenges Day 1: 10 crunches 10 sit ups 25 squats 3 band assisted (70 lbs) push ups Sent by TARDIS delivery service. Apologies for typos caused by interactions with the time vortex. Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Raxie Posted September 25, 2014 Author Report Share Posted September 25, 2014 24 SEP 2014 30 Day Push Up, Squat & Ab Challenges Day 2: 15 crunches 20 sit ups 30 squats 4 band assisted (70 lbs) push ups Sent by TARDIS delivery service. Apologies for typos caused by interactions with the time vortex. Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Raxie Posted September 26, 2014 Author Report Share Posted September 26, 2014 25 SEP 2014 20 seconds jumping jacks 30 Day Push Up, Squat & Ab Challenges Day 3: 20 crunches 5 sit ups 35 squats 5 band assisted (70 lbs) push ups Sent by TARDIS delivery service. Apologies for typos caused by interactions with the time vortex. Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Raxie Posted September 27, 2014 Author Report Share Posted September 27, 2014 26 SEP 201430 seconds jumping jacks30 Day Push Up, Squat & Ab Challenges Day 4:25 crunches10 sit ups40 squats(Push up rest day)Sent by TARDIS delivery service. Apologies for typos caused by interactions with the time vortex. Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Raxie Posted September 27, 2014 Author Report Share Posted September 27, 2014 27 SEP 201440 seconds jumping jacks30 Day Push Up, Squat & Ab ChallengesDay 5:10 crunches5 sit ups20 squats5 band assisted (70 lbs) push upsSent by TARDIS delivery service. Apologies for typos caused by interactions with the time vortex. Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Raxie Posted September 29, 2014 Author Report Share Posted September 29, 2014 28 SEP 201450 seconds jumping jacks2x15 chest pulls (40 lb resistance band)30 Day Push Up, Squat & Ab ChallengesDay 6:30 crunches15 sit ups50 squats6 band assisted (70 lbs) push ups Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Raxie Posted September 30, 2014 Author Report Share Posted September 30, 2014 29 SEP 201460 seconds jumping jacks2x15 chest pulls (40 lb resistance band)30 Day Push Up, Squat & Ab ChallengesDay 7:35 crunches20 sit ups55 squats7 band assisted (70 lbs) push upsSent by TARDIS delivery service. Apologies for typos caused by interactions with the time vortex. Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Raxie Posted September 30, 2014 Author Report Share Posted September 30, 2014 30 SEP 2014 70 seconds jumping jacks 2x15 chest pulls (40 lb resistance band) 30 Day Push Up, Squat & Ab Challenges: 40 crunches 30 sit ups 60 squats Push up Rest Day Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Raxie Posted October 2, 2014 Author Report Share Posted October 2, 2014 1 OCT 2014Foam Roll Legs30 Day Easy Push Up Challenge:7 push ups (70 lb band assisted)Squat/Ab challenge rest daySent by TARDIS delivery service. Apologies for typos caused by interactions with the time vortex. Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Raxie Posted October 3, 2014 Author Report Share Posted October 3, 2014 2 OCT 2014 10 minutes foam rolling 8 assisted push ups (70 lb resistance bands) Ab/Squat challenge rest day Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Raxie Posted October 3, 2014 Author Report Share Posted October 3, 2014 3 OCT 2014 3 Day Easy Push Up Challenge: 9 assisted push ups (70 lb resistance bands) 30 Day Squat/Ab Challenge: 40 sit ups 50 crunches 65 squats Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Raxie Posted October 6, 2014 Author Report Share Posted October 6, 2014 4 OCT 2014 1 hour hike 40 crunches30 sit ups20 bridges Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Raxie Posted October 6, 2014 Author Report Share Posted October 6, 2014 6 OCT 2014AM:Zombies Run Week 1 Workout 1:walk/run drills - 2.3 miles, 35 minutesPM:30 Day Easy Push Up Challenge:9 assisted push ups (70 pound resistance bands)30 Day Squat/An Challenge :45 sit ups50 crunches70 squats Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.