Wufkar Posted April 10, 2014 Report Share Posted April 10, 2014 Goals:Eat Cleanly at a deficitLift HeavyRucking Train Several things are going to occur during this challenge thoughNerdster - 4/195k - 4/26GRL - 5/10 At work we're spooling up all the construction for pending circuits and the completion dates will hit actually starting next week. It's going to be a lot of work, and a lot of long hours. As such I'm keeping this pretty straight forward and simple this go round. Strong Lifts5x5 3x/week. Eat clean macros150g P / <50gC / 100g F ~1500kcalRuck twice a weekLife wise, much more general: stay on top of everything and don't get bogged down in the office BS that's been going around. That's it. Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
starpuck Posted April 10, 2014 Report Share Posted April 10, 2014 Ooooh look at you getting here first! And me just right behind you! Except I don't have my write up yet. I don't have my ideas yet! LOL. I like your plan. Simple, straight forward, can be tracked. Sounds like you got it sorted out. Now just gotta doooo iiiiiiit! Level 83 ~*~ Ranger Deviant Art Gallery || YouTube Channel Current Challenge "It is difficult. All things worth keeping are." Thane Krios - Mass Effect 2 "Maybe it's not as simple as you imagined, Seeker." Varric Tethras Dragon Age 2 "Staying within your limits is no fun, Ryder." Vetra Nyx - ME: Andromeda Spoiler ::PAST CHALLENGES:: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 43 | 44 | NEIN | 45 | 46 | 47 | 48| 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 77.5 | 78 | 79 | 80 | 81 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100 Link to comment
Wufkar Posted April 10, 2014 Author Report Share Posted April 10, 2014 Ooooh look at you getting here first! And me just right behind you! Except I don't have my write up yet. I don't have my ideas yet! LOL. I like your plan. Simple, straight forward, can be tracked. Sounds like you got it sorted out. Now just gotta doooo iiiiiiit!Yea, I figured there's so much going on right now I need to lessen my distractions in order to make sure stuff happens. I'll be looking for yours, lady! Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
Raxie Posted April 10, 2014 Report Share Posted April 10, 2014 Very simple. I like it. I've heard a lot of people have a lot of success with Stronglifts, so it'll be cool to see where you end up with that. Good luck! forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
raptron Posted April 10, 2014 Report Share Posted April 10, 2014 hey girl hey Raptron, alot assassin 67 | 66 | 65 | 64 | 63 | 62 | 61 | 60 | 59 | 58 | 57 | 56 | 55 | 54 | 53 | 52 | 51 | 50 | 49 | 48 | 47 | 46 | 45 | 44 | 43 | 42 | 41 | 40 | 39 | 38 | 37 | 36 | 35 | 34 | 33 | 32 | 31 | 30 | 29 | 28 | 27 | 26 | 25 | 24 | 23 | 22 | 21 | 20 | 19 | 18 | 17 | 16 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 Link to comment
Raxie Posted April 10, 2014 Report Share Posted April 10, 2014 PS why is everyone suddenly rucking and I had never heard of it before? I can't believe it is a thing with a name and events! Want! forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Wufkar Posted April 10, 2014 Author Report Share Posted April 10, 2014 PS why is everyone suddenly rucking and I had never heard of it before? I can't believe it is a thing with a name and events! Want!It started with a dare for me, then it snowballed out of control. hey girl heyOh hai Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
starpuck Posted April 10, 2014 Report Share Posted April 10, 2014 My workout partner boss just got in a canvas bag and is making his sand pouches tonight. Said I can use it too. LOL Level 83 ~*~ Ranger Deviant Art Gallery || YouTube Channel Current Challenge "It is difficult. All things worth keeping are." Thane Krios - Mass Effect 2 "Maybe it's not as simple as you imagined, Seeker." Varric Tethras Dragon Age 2 "Staying within your limits is no fun, Ryder." Vetra Nyx - ME: Andromeda Spoiler ::PAST CHALLENGES:: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 43 | 44 | NEIN | 45 | 46 | 47 | 48| 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 77.5 | 78 | 79 | 80 | 81 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100 Link to comment
wildross Posted April 11, 2014 Report Share Posted April 11, 2014 Hi! Sent from my DROID RAZR using Tapatalk Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
mitch_dee Posted April 11, 2014 Report Share Posted April 11, 2014 **hangs a hammock and settles in with refreshing tropical drink** Don't mind me, just here to watch awesomeness in action. “It’s the sensible, logical thing to do, of course, which is why we don’t do it.” -Tanis, Dragons of Autumn Twilight "Hope is the denial of reality. It is the carrot dangled before the draft horse to keep him plodding along in a vain attempt to reach it." - Raistlin - Dragons of Autumn Twilight Current Challenge Link to comment
Wufkar Posted April 11, 2014 Author Report Share Posted April 11, 2014 My workout partner boss just got in a canvas bag and is making his sand pouches tonight. Said I can use it too. LOLyuuusss Hi!Sent from my DROID RAZR using Tapatalkhi! new phone or old phone? **hangs a hammock and settles in with refreshing tropical drink** Don't mind me, just here to watch awesomeness in action.Well, no pressure, welcome welcome. Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
Cort Posted April 11, 2014 Report Share Posted April 11, 2014 PS why is everyone suddenly rucking and I had never heard of it before? I can't believe it is a thing with a name and events! Want! Yeah, when did this become a "thing" ? I had never heard of it til your last thread. Human WarriorNon nobis, Domine. Sed nomine tuo da gloriam.Warrior: Battle Log | Old Battle Log | #1, #2, #3, #4First Warrior/Ranger Battle Log Link to comment
Wufkar Posted April 12, 2014 Author Report Share Posted April 12, 2014 Yeah, when did this become a "thing" ? I had never heard of it til your last thread.A few of my friends have done it before, its been around a while but I think it just hit NerdFitness. Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
Wufkar Posted April 12, 2014 Author Report Share Posted April 12, 2014 First of the brain dumps.Is there a value in futility exercises? Lately I've found myself wondering if there are some cases where a futile exercise must be played out or if there is a way to not play the game. Then again its not as though refusing to participate stops the futile exercise. By definition real life futility happenings happen regardless of your action or inaction. At what point do you cut your losses and move forwards? I don't have these answers, but they're on my brain incessantly right now. 1 Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
Wufkar Posted April 13, 2014 Author Report Share Posted April 13, 2014 I have a tendency to over-analyze things. Sometimes it's useful, sometimes it's not. One of the most recent things I over-analyzed was Alex's response to me informing him I'm going to be doing SL5x5. I sent it via email because he is very hard to get in touch with other than via text. I never received a response and my brain just went crazy. Today was the first time I'd talked to him since then. We talked about my reasons, specifically that life is going crazy right now and I need to not have to worry about what to do at the gym. I need routines, and the gym is where I can create one. On top of that, we had already discussed that a longer term goal is to compete in a PL competition and the original reason for him was to fix my form. We've done that, now it's time to set the volume and the mechanics. He still wants to see what I do as far as on a calendar so he can determine the progress I'm making and address any weaknesses with MetCons. We do still have 3 sessions where we'll focus on form checks and OLY lifts. We'll do those once a month. I've been over-analyzing other things too. One is pretty prevalent, the trip to Austin has me analyzing to a ridiculous level. It's the first time I've gone somewhere and not had a vehicle on the other end, plus the idea that I wonder if I'm expecting too much. The conversation with Alex really helped clear things up. I'm fine. There's nothing to worry about, if I need to get somewhere without a car, that's what Taxi's are for. If I need a ride back to my friend's house where I'm staying, I can get a ride from a nerd, or again a taxi. Absolute worst case? I end up spending time with friends I already know and love. Expected case? I confirm new people as friends I know and love. Shut up brain. We don't need your emotional rollercoasters. Life has enough already without making some up. 2 Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
Wufkar Posted April 13, 2014 Author Report Share Posted April 13, 2014 You guuuuuys I just did 10 full diamond pushups, perfect form too! 5 Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
Ghostbird Posted April 13, 2014 Report Share Posted April 13, 2014 You guuuuuys I just did 10 full diamond pushups, perfect form too!Very nice! Now it's my turn to do them! =] Link to comment
wildross Posted April 13, 2014 Report Share Posted April 13, 2014 You guuuuuys I just did 10 full diamond pushups, perfect form too!Very cool. (how do you know your form was perfect?) Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
Wufkar Posted April 13, 2014 Author Report Share Posted April 13, 2014 Very cool. (how do you know your form was perfect?)It felt like they used to Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
Wufkar Posted April 14, 2014 Author Report Share Posted April 14, 2014 Dinner 1 Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
chammy Posted April 14, 2014 Report Share Posted April 14, 2014 Nerdster nerdster nerdster. 1 [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
Raxie Posted April 14, 2014 Report Share Posted April 14, 2014 You guuuuuysI just did 10 full diamond pushups, perfect form too!So awesome!Sent from my "smart" phone using Tapatalk. I'm not sure if my phone is quite smart enough to write what I want... I may not approve this message. forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Wufkar Posted April 14, 2014 Author Report Share Posted April 14, 2014 A done up Wuf for work photo day.No feet because I wasn't wearing shoes yet.Getting prettyfied in the morning also means I need to workout tonight still. 1 Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
Wufkar Posted April 15, 2014 Author Report Share Posted April 15, 2014 April 14, 2014 Workout LogBackSquats5x455x455x655x855x1055x5x115 <-- cus I didn't have half plates. Soo PR. OHP5x455x455x655x5x75 <-- again with not having 2.5# plates. DL1x5x125 <-- heh.. did the count wrong to begin with. whoops. Total:8,705# 8 cleans counted (-.-) Macros: kcal ~1514 175gP / 70gF / 41g C Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
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