Cardinal_22 Posted April 11, 2014 Report Share Posted April 11, 2014 Uncle Card wants you... to join the 800 club!! Er... what is the 800 club??Joining the 800 club means working on your big three power lifts: bench press, squat, and deadlift. Simply add up your max for each of them. If the total (in pounds) is at least 800, then we teach you the secret handshake. For a NF member of reasonable size with a reasonable amount of experience and reasonable genetics, it is a reasonably hard challenge. (Spoiler Alert: Tyrsnbdr posted the secret handshake in a video below. But you should still consider joining us.)OK, but how do I know if this is the right challenge for me?Before joining, you should have a big three total somewhere between 650 - 799. The challenge will span multiple 6-week periods, so you don't need to activate gorilla mode and add 100 lbs to your bench press next week. (But if you do, we'll be REALLY impressed)My lifts put me right at 650. There's no way that I can win.Someone much smarter than me once asked, "What do you call the person who graduates from med school with the lowest GPA?". The answer, of course, is "Doctor". You win this challenge by hitting 800. It doesn't matter if you are first, second, or last. As long as you get there, we consider it a success. That's nice, but you still haven't told me why I should do it.Let me put it this way: Uncle Sam (pictured above) has a cousin named "Uncle Kamb". He did the challenge, and now he looks like this: Any other questions? Let us know. We hope you'll join us in this pvp challenge. Cheers!--Card Quote - Level 3 Night Elf Warrior - 6'0" / 166 lbs. Powerlifting Total: 940 Member: The 800 Club Battle Log Link to comment
ORazor Posted April 11, 2014 Report Share Posted April 11, 2014 First! Current total 700. Can't wait to continue crushing iron. Posted using only my thumbs. 1 Quote All men are frauds. The only difference between them is that some admit it. I myself deny it. Current Challenge Link to comment
Super Destroyer Posted April 11, 2014 Report Share Posted April 11, 2014 My current total is 750. I only have one question. Who is coming in 2nd? 2 Quote "It is cutting time......" Spoiler 1st challenge: http://rebellion.nerdfitness.com/index.php?/topic/38089-worlds-greatest-math-teachers-quest/ 2nd Challenge: http://rebellion.nerdfitness.com/index.php?/topic/39264-becoming-super-destroyer/ Holiday Challenge: http://rebellion.nerdfitness.com/index.php?/topic/41497-super-destroyer-is-staying-on-track/ 3rd Challenge (1/6/14-2/16/14): http://rebellion.nerdfitness.com/index.php?/topic/42105-defining-super-destroyer/ Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/44212-super-destroyers-battle-log/ 4th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/44345-super-destroyer-will-make-800-by-50/ 5th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46686-putting-the-super-in-super-destroyer/#entry976817 Current PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46764-join-the-800-club/#entry978826 Another PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48506-may-20-july-13-20-pound-challenge/#entry1042244 6th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48918-super-destroyer-takes-on-podgy-and-the-binge/ Link to comment
Cardinal_22 Posted April 11, 2014 Author Report Share Posted April 11, 2014 Super Destroyer said:My current total is 750. I have only one question. Who is coming in 2nd? I'm pretty sure that would be the shirtless guy in ORazor's photo. But he'll be coming in 4th 5th. =)Edited because Raev joined. Quote - Level 3 Night Elf Warrior - 6'0" / 166 lbs. Powerlifting Total: 940 Member: The 800 Club Battle Log Link to comment
Cardinal_22 Posted April 11, 2014 Author Report Share Posted April 11, 2014 BTW: My current total is 755. 1 Quote - Level 3 Night Elf Warrior - 6'0" / 166 lbs. Powerlifting Total: 940 Member: The 800 Club Battle Log Link to comment
Super Destroyer Posted April 11, 2014 Report Share Posted April 11, 2014 Okay then. Maybe I won't wait until Monday to start back. Yea, I think I will head to the gym bright and early tomorrow morning. (Well, maybe not bright.....) 1 Quote "It is cutting time......" Spoiler 1st challenge: http://rebellion.nerdfitness.com/index.php?/topic/38089-worlds-greatest-math-teachers-quest/ 2nd Challenge: http://rebellion.nerdfitness.com/index.php?/topic/39264-becoming-super-destroyer/ Holiday Challenge: http://rebellion.nerdfitness.com/index.php?/topic/41497-super-destroyer-is-staying-on-track/ 3rd Challenge (1/6/14-2/16/14): http://rebellion.nerdfitness.com/index.php?/topic/42105-defining-super-destroyer/ Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/44212-super-destroyers-battle-log/ 4th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/44345-super-destroyer-will-make-800-by-50/ 5th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46686-putting-the-super-in-super-destroyer/#entry976817 Current PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46764-join-the-800-club/#entry978826 Another PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48506-may-20-july-13-20-pound-challenge/#entry1042244 6th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48918-super-destroyer-takes-on-podgy-and-the-binge/ Link to comment
Raev Posted April 11, 2014 Report Share Posted April 11, 2014 I'm a little further behind you guys, so it won't be me in 2nd. Or 3rd. Or 4th. Ill get there though. 2 Quote level 4 Gnoll warrior STR 6|DEX 5|STA 4|CON 5|WIS 5|CHA 2 Building a better Raev, part 1. Goal: working set of 350# squat, 235# bench, 370# deadlift, 15% or lower BF% Fix slight pelvic tilt, reinforce lower back to help disc issue Link to comment
Endor Posted April 13, 2014 Report Share Posted April 13, 2014 For the metric folk:650lbs = 295kg800lbs = 363kg I'm around 280kg I reckon, so a little while before I can join in. Haven't 1RM tested bench though. 1 Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
INSAIYAN Posted April 14, 2014 Report Share Posted April 14, 2014 I'm in. I've yet to to see what I max out on, since I lift alone, but my current weights for StrongLifts 5x5 are the following: Bench Press 5x5: 205lbsSquat 5x5: 275lbsDeadlift 1x5: 225lbs That's 705 on 5x5. My deadlift is proportionately weak because I have small, sweaty hands. I can't wait to see where I'm on Deadlift once my chalk arrives. 2 Quote Level 2. Saiyan Warrior - Training with the Adventurers STR: 4 | DEX: 2 | STA: 2 | CON: 4 | WIS: 1 | CHA: 1 Powering Up Phase 1 - Shedding the Fat Starting Weight: 250lbs | Current Weight: 215lbs | Goal Weight: 200lbs Link to comment
Super Destroyer Posted April 15, 2014 Report Share Posted April 15, 2014 BF, my guess is that you are well over 800. My working makes, squat, bp, and dl are 215, 160, and285. Bench is my weakest. Be interesting to see how you do. Welcome!This is all about getting strBC, onger.Endor, I haven't heard anyone else respond, so i say come on. This is all about getting stronger. Quote "It is cutting time......" Spoiler 1st challenge: http://rebellion.nerdfitness.com/index.php?/topic/38089-worlds-greatest-math-teachers-quest/ 2nd Challenge: http://rebellion.nerdfitness.com/index.php?/topic/39264-becoming-super-destroyer/ Holiday Challenge: http://rebellion.nerdfitness.com/index.php?/topic/41497-super-destroyer-is-staying-on-track/ 3rd Challenge (1/6/14-2/16/14): http://rebellion.nerdfitness.com/index.php?/topic/42105-defining-super-destroyer/ Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/44212-super-destroyers-battle-log/ 4th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/44345-super-destroyer-will-make-800-by-50/ 5th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46686-putting-the-super-in-super-destroyer/#entry976817 Current PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46764-join-the-800-club/#entry978826 Another PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48506-may-20-july-13-20-pound-challenge/#entry1042244 6th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48918-super-destroyer-takes-on-podgy-and-the-binge/ Link to comment
Super Destroyer Posted April 15, 2014 Report Share Posted April 15, 2014 Stupid phone. Quote "It is cutting time......" Spoiler 1st challenge: http://rebellion.nerdfitness.com/index.php?/topic/38089-worlds-greatest-math-teachers-quest/ 2nd Challenge: http://rebellion.nerdfitness.com/index.php?/topic/39264-becoming-super-destroyer/ Holiday Challenge: http://rebellion.nerdfitness.com/index.php?/topic/41497-super-destroyer-is-staying-on-track/ 3rd Challenge (1/6/14-2/16/14): http://rebellion.nerdfitness.com/index.php?/topic/42105-defining-super-destroyer/ Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/44212-super-destroyers-battle-log/ 4th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/44345-super-destroyer-will-make-800-by-50/ 5th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46686-putting-the-super-in-super-destroyer/#entry976817 Current PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46764-join-the-800-club/#entry978826 Another PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48506-may-20-july-13-20-pound-challenge/#entry1042244 6th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48918-super-destroyer-takes-on-podgy-and-the-binge/ Link to comment
Br0din Posted April 15, 2014 Report Share Posted April 15, 2014 This PvP challange is right up my ally, except I"m already in the club. I'll continue cutting while you guys get stronger. In 3 months we can chase 1000, 1100, or 1200+. I will be watching as you gain on me! 1 Quote May Br0din bless you with mighty gains, and may your shaker bottle always be full. Wheymen ...and, if you die... Walk it off - Captain America Level 13: 1/4 Giant Warrior STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24 My food logging is here*: MFP: tyrsnbdr Link to comment
Cardinal_22 Posted April 15, 2014 Author Report Share Posted April 15, 2014 This PvP challange is right up my ally, except I"m already in the club. I'll continue cutting while you guys get stronger. In 3 months we can chase 1000, 1100, or 1200+. I will be watching as you gain on me! Lol Tyrsnbdr, we've already volunteered you to teach everyone the secret handshake! I'm in. I've yet to to see what I max out on, since I lift alone, but my current weights for StrongLifts 5x5 are the following: Bench Press 5x5: 205lbsSquat 5x5: 275lbsDeadlift 1x5: 225lbs That's 705 on 5x5. My deadlift is proportionately weak because I have small, sweaty hands. I can't wait to see where I'm on Deadlift once my chalk arrives. I would agree with Super D. that you've probably already got it. But if not, please feel free to join us. Once I got over 315 on deadlift, I had to switch to a hook grip. It made an enormous difference. Chalk will probably help a lot too. Endor, I haven't heard anyone else respond, so i say come on. This is all about getting stronger. Definitely. We'd love to have you in the challenge, Endor. There's always room for one more! 1 Quote - Level 3 Night Elf Warrior - 6'0" / 166 lbs. Powerlifting Total: 940 Member: The 800 Club Battle Log Link to comment
Br0din Posted April 15, 2014 Report Share Posted April 15, 2014 Lol Tyrsnbdr, we've already volunteered you to teach everyone the secret handshake! You mean this handshake? You better get practicing if you want to know it!! 1 Quote May Br0din bless you with mighty gains, and may your shaker bottle always be full. Wheymen ...and, if you die... Walk it off - Captain America Level 13: 1/4 Giant Warrior STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24 My food logging is here*: MFP: tyrsnbdr Link to comment
Cardinal_22 Posted April 15, 2014 Author Report Share Posted April 15, 2014 Lol, that's the one! But you weren't supposed to tell anyone until AFTER they hit 800. Quote - Level 3 Night Elf Warrior - 6'0" / 166 lbs. Powerlifting Total: 940 Member: The 800 Club Battle Log Link to comment
INSAIYAN Posted April 15, 2014 Report Share Posted April 15, 2014 I wasn't sure how to extrapolate from my 5x5 weights, so I'll grab a spotter and go for maxes tomorrow. OnTrac doesn't want to leave my chalk at my door if I'm not there (and they always come when I'm at work), so I'll try out the hook grip. 1 Quote Level 2. Saiyan Warrior - Training with the Adventurers STR: 4 | DEX: 2 | STA: 2 | CON: 4 | WIS: 1 | CHA: 1 Powering Up Phase 1 - Shedding the Fat Starting Weight: 250lbs | Current Weight: 215lbs | Goal Weight: 200lbs Link to comment
Cardinal_22 Posted April 15, 2014 Author Report Share Posted April 15, 2014 I wasn't sure how to extrapolate from my 5x5 weights, so I'll grab a spotter and go for maxes tomorrow. OnTrac doesn't want to leave my chalk at my door if I'm not there (and they always come when I'm at work), so I'll try out the hook grip. I've been using the 1 RM calculator located on this site to extrapolate from 5x5. It's relatively accurate, but not perfect. 1 Quote - Level 3 Night Elf Warrior - 6'0" / 166 lbs. Powerlifting Total: 940 Member: The 800 Club Battle Log Link to comment
Br0din Posted April 15, 2014 Report Share Posted April 15, 2014 I wasn't sure how to extrapolate from my 5x5 weights, so I'll grab a spotter and go for maxes tomorrow. OnTrac doesn't want to leave my chalk at my door if I'm not there (and they always come when I'm at work), so I'll try out the hook grip. Also, 1 rm calculators are good for 2 and 3 reps, they get worse a 4 and bad at 5 plus. Hook grip is great for Deads, I only use it. I hate not getting a quality workout because of grip, so I used grip straps (like $10) until my grip got better. 1 Quote May Br0din bless you with mighty gains, and may your shaker bottle always be full. Wheymen ...and, if you die... Walk it off - Captain America Level 13: 1/4 Giant Warrior STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24 My food logging is here*: MFP: tyrsnbdr Link to comment
Super Destroyer Posted April 19, 2014 Report Share Posted April 19, 2014 First update: I am now at 760 total. Pulled a 325 dead lift this morning for a new 1RM. And this was after a personal best 1x5x295 during my workout. (Which was freaking brutal) 1 Quote "It is cutting time......" Spoiler 1st challenge: http://rebellion.nerdfitness.com/index.php?/topic/38089-worlds-greatest-math-teachers-quest/ 2nd Challenge: http://rebellion.nerdfitness.com/index.php?/topic/39264-becoming-super-destroyer/ Holiday Challenge: http://rebellion.nerdfitness.com/index.php?/topic/41497-super-destroyer-is-staying-on-track/ 3rd Challenge (1/6/14-2/16/14): http://rebellion.nerdfitness.com/index.php?/topic/42105-defining-super-destroyer/ Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/44212-super-destroyers-battle-log/ 4th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/44345-super-destroyer-will-make-800-by-50/ 5th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46686-putting-the-super-in-super-destroyer/#entry976817 Current PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46764-join-the-800-club/#entry978826 Another PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48506-may-20-july-13-20-pound-challenge/#entry1042244 6th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48918-super-destroyer-takes-on-podgy-and-the-binge/ Link to comment
Cardinal_22 Posted April 19, 2014 Author Report Share Posted April 19, 2014 Nice job! Quote - Level 3 Night Elf Warrior - 6'0" / 166 lbs. Powerlifting Total: 940 Member: The 800 Club Battle Log Link to comment
ORazor Posted April 20, 2014 Report Share Posted April 20, 2014 Wow. You did 325 after a set of 5 at 295? That's the leetsauce. Posted using only my thumbs. Quote All men are frauds. The only difference between them is that some admit it. I myself deny it. Current Challenge Link to comment
ORazor Posted April 20, 2014 Report Share Posted April 20, 2014 For perspective, I think my 1 week of 5/3/1 calls for max reps at 270. I'm not even sure I have the GRIP strength for that, never mind anything else. Posted using only my thumbs. Quote All men are frauds. The only difference between them is that some admit it. I myself deny it. Current Challenge Link to comment
Super Destroyer Posted April 20, 2014 Report Share Posted April 20, 2014 Honestly, it was all I could do hold on to it. And next Wednesday is 1x5x305....... :0 1 Quote "It is cutting time......" Spoiler 1st challenge: http://rebellion.nerdfitness.com/index.php?/topic/38089-worlds-greatest-math-teachers-quest/ 2nd Challenge: http://rebellion.nerdfitness.com/index.php?/topic/39264-becoming-super-destroyer/ Holiday Challenge: http://rebellion.nerdfitness.com/index.php?/topic/41497-super-destroyer-is-staying-on-track/ 3rd Challenge (1/6/14-2/16/14): http://rebellion.nerdfitness.com/index.php?/topic/42105-defining-super-destroyer/ Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/44212-super-destroyers-battle-log/ 4th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/44345-super-destroyer-will-make-800-by-50/ 5th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46686-putting-the-super-in-super-destroyer/#entry976817 Current PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46764-join-the-800-club/#entry978826 Another PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48506-may-20-july-13-20-pound-challenge/#entry1042244 6th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48918-super-destroyer-takes-on-podgy-and-the-binge/ Link to comment
ORazor Posted April 21, 2014 Report Share Posted April 21, 2014 That is going to be.... Wait for it.... Legendary! Posted using only my thumbs. 2 Quote All men are frauds. The only difference between them is that some admit it. I myself deny it. Current Challenge Link to comment
Br0din Posted April 21, 2014 Report Share Posted April 21, 2014 ...it was all I could do hold on to it... Are you using alternating grip? I can barely hold 225 with a double over hand hooked grip but mixed grip. I have no problems. If you still are failing, trying using grip straps. Nothing worse than dropping a weight your body can lift but you can't hold on too. Quote May Br0din bless you with mighty gains, and may your shaker bottle always be full. Wheymen ...and, if you die... Walk it off - Captain America Level 13: 1/4 Giant Warrior STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24 My food logging is here*: MFP: tyrsnbdr Link to comment
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