Kishi Posted October 19, 2011 Report Share Posted October 19, 2011 Good job, man! One thing to keep in mind: running is not about building size. If you want to focus on getting bigger, you may want to consider dropping the running, or scaling it back some. You don't have to, obviously, but getting bigger is going to be really hard for you otherwise. Just something to think about for next challenge, if you like. Work like a farmer, train like an athlete, fight like a soldier. 2 Tim. 2:3-6 BATTLE! Link to comment
DreadMaster Posted October 19, 2011 Author Report Share Posted October 19, 2011 Hey thx man! I'll definitely cut back on my running on the next challenge. But one question, should I run before training or after? Because I can actually finish my run before training but I can barely finish my run after my training. Is there some kind of magical time of when to do it? Stronger, Stronger, Pierce the HEAVENS!!! "But it ain't about how hard ya hit. It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That's how winning is done!" alboa Link to comment
Kishi Posted October 19, 2011 Report Share Posted October 19, 2011 Well, with the RRG, there are running days with workouts done after them. I'm honestly not an expert runner, but given the pattern that I work with, I'd say it's better to run before. You use the workout after like a cooldown, which keeps the muscles from locking and stiffening up afterward. Honestly, I bet the Runner's Guild has some real experts who could answer this better. You'd probably get a better answer from them. Work like a farmer, train like an athlete, fight like a soldier. 2 Tim. 2:3-6 BATTLE! Link to comment
DreadMaster Posted October 19, 2011 Author Report Share Posted October 19, 2011 Ok cool thanks man! Stronger, Stronger, Pierce the HEAVENS!!! "But it ain't about how hard ya hit. It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That's how winning is done!" alboa Link to comment
DaveInBris Posted October 20, 2011 Report Share Posted October 20, 2011 Good work, although I notice a distinct lack of piercing in that After Results report... =p My Workout Log: Ass Getting Kicked. || My Beach 2012 Photolog: WINTER Beach 2012. Convict Conditioning progression: PushUps: Lvl3 || Leg Raises: Lvl3 Squats: Lvl7 || Bridges: Lvl4 PullUps: Lvl2 || Handstand Pushups: Lvl1 o_0 Link to comment
DreadMaster Posted October 20, 2011 Author Report Share Posted October 20, 2011 Hahahahaha, yeah I'm a little out of it. Stronger, Stronger, Pierce the HEAVENS!!! "But it ain't about how hard ya hit. It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That's how winning is done!" alboa Link to comment
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