IKE Posted April 15, 2014 Report Share Posted April 15, 2014 Hello, Rebellion.Time again for my sixth challenge! Yes, I'm a man of few words. MAIN QUEST: To be consistent with my CrossFit workouts and to learn new techniques and skills. SIDE QUESTS: ~ Keep a workout log of my CrossFit WODS. This helps me track my progress and detect any deficiencies.~ Keep up with my weekly 3-5 miles runs. (Hopefully accompanied by a particular monk.)~ No more croissants! I've become addicted to these things and need to cut them out completely. LIFE QUESTS: ~ Call and/or text my mom weekly. I know it sounds silly but this is something I need to do. My mom has made it pretty clear to me that she feels bad when I don't keep in touch with her. SIDE-SIDE QUEST: Accompany Devyn to Circus Class whenever possible! SIDE-LIFE QUEST: BUY NEW SHOES! LEVEL 6: ZOMBIE WARRIORSTR: 11 | DEX: 10 | STA: 6 | CON: 6 | WIS: 7 | CHA: 6~ 1st Challenge: HERE!~ 2nd Challenge: Check it out!~ 3rd Challenge: Iket721's Warrior Challenge!~ 4th Challenge: ket721's best-challenge-ever!~ 5th Challenge: Back to the Basics!~ 6th Challenge: Can't really think of a clever title challenge!~ 7th Challenge: ike's consistently consistent challenge Link to comment
Hammlin Posted April 15, 2014 Report Share Posted April 15, 2014 I'm following you!!! My Blog | My Story Race: Wood Elf | Class: Footpath Ranger Leader Level: 18 (STR):44.25 (DEX):37.25 (STA):30 (CON):31.25 (WIS):31.5 (CHA):25.25 "All that is necessary for the triumph of evil is for good men to do nothing." -Edmund Burke "Love does not throw the book at you because love doesn't have a book to throw." -CS Lewis Link to comment
StarGazer Posted April 15, 2014 Report Share Posted April 15, 2014 I'm following you!!! Stalker. 1 Link to comment
Cheechoe Posted April 15, 2014 Report Share Posted April 15, 2014 Also Following. seems trendy. Link to comment
IKE Posted April 16, 2014 Author Report Share Posted April 16, 2014 TUESDAY APRIL 14 2014 CrossFit WOD:5 Rounds for Time:30 Double-Unders or 150 Singles30 Wall Ball Shots (18 lbs)10 Toes to Bar* Time was about 25 minutes. I did single jump ropes with a couple DU's thrown in. The wall ball shots are what killed me, though. I can't seem to find the right rhythm for it....* My mom actually sent a mass text message to my siblings and I today asking if we were going to buy Google Glasses! I told her no. LEVEL 6: ZOMBIE WARRIORSTR: 11 | DEX: 10 | STA: 6 | CON: 6 | WIS: 7 | CHA: 6~ 1st Challenge: HERE!~ 2nd Challenge: Check it out!~ 3rd Challenge: Iket721's Warrior Challenge!~ 4th Challenge: ket721's best-challenge-ever!~ 5th Challenge: Back to the Basics!~ 6th Challenge: Can't really think of a clever title challenge!~ 7th Challenge: ike's consistently consistent challenge Link to comment
IKE Posted April 17, 2014 Author Report Share Posted April 17, 2014 WEDNESDAY APRIL 16 2014 CrossFit WOD:Skill Work: Worked on snatches, push press (snatch grip), and over head squatsThen,An ascending ladder starting from 2, 4, 6, 8, 10, etc of Hand Stand Push Ups and Box Jumps!I did modified HSPU's from the box and did 30" box jumps. It's been awhile since I've jumped on the 30" box so this workout was very refreshing.... LEVEL 6: ZOMBIE WARRIORSTR: 11 | DEX: 10 | STA: 6 | CON: 6 | WIS: 7 | CHA: 6~ 1st Challenge: HERE!~ 2nd Challenge: Check it out!~ 3rd Challenge: Iket721's Warrior Challenge!~ 4th Challenge: ket721's best-challenge-ever!~ 5th Challenge: Back to the Basics!~ 6th Challenge: Can't really think of a clever title challenge!~ 7th Challenge: ike's consistently consistent challenge Link to comment
IKE Posted April 17, 2014 Author Report Share Posted April 17, 2014 THURSDAY APRIL 17 2014 CrossFit WOD:6x5 sets of Thrusters at 95 lbsThen,10, 9, 8, 7, 6.....3,2,1 of:Deadlifts (185 lbs)Chest slap Push-upsThe thrusters felt good and even brought back memories of 14.5 (shudder!). The WOD went well; although, I ended up doing hand release push ups to get it done. Those chest slap push-ups can wear you out quick!Afterwards, SIDE LIFE QUEST HAS BEEN ACHIEVED! The employee at the shoe store said I was "flat footed" and was surprised that I didn't suffer from any foot injuries due to the deteriorating condition of my previous shoes. I'm going to miss them greatly, but it was definitely time for a change. 1 LEVEL 6: ZOMBIE WARRIORSTR: 11 | DEX: 10 | STA: 6 | CON: 6 | WIS: 7 | CHA: 6~ 1st Challenge: HERE!~ 2nd Challenge: Check it out!~ 3rd Challenge: Iket721's Warrior Challenge!~ 4th Challenge: ket721's best-challenge-ever!~ 5th Challenge: Back to the Basics!~ 6th Challenge: Can't really think of a clever title challenge!~ 7th Challenge: ike's consistently consistent challenge Link to comment
IKE Posted April 21, 2014 Author Report Share Posted April 21, 2014 FRIDAY APRIL 18 2014 CrossFit WOD:4 x 5 sets of Front Squats @ 175 lbs 3 Rounds for Time:10 Push Jerks (115 lbs)11 Pull-Ups12 DB Snatch (35 lbs)My Metcon time was 9:48. It was a good, tough workout. I need to string my pull-ups better, but other than that; things went well.Afterwards, I went for a 5 mile run to break in the new shoes. They felt great! LEVEL 6: ZOMBIE WARRIORSTR: 11 | DEX: 10 | STA: 6 | CON: 6 | WIS: 7 | CHA: 6~ 1st Challenge: HERE!~ 2nd Challenge: Check it out!~ 3rd Challenge: Iket721's Warrior Challenge!~ 4th Challenge: ket721's best-challenge-ever!~ 5th Challenge: Back to the Basics!~ 6th Challenge: Can't really think of a clever title challenge!~ 7th Challenge: ike's consistently consistent challenge Link to comment
IKE Posted April 21, 2014 Author Report Share Posted April 21, 2014 SATURDAY APRIL 19 2014 CrossFit WOD:5 Rounds of:50 meter walking lunges w/ 25 lbs sandbag20 BurpeesThis was actually a different workout than the regular saturday WOD. I joined a friend of mine who was doing his own thing. This was not easy, but it felt great afterwards. My friend did the same workout - only with a 50 lbs vest and 50 lbs sandbag! LEVEL 6: ZOMBIE WARRIORSTR: 11 | DEX: 10 | STA: 6 | CON: 6 | WIS: 7 | CHA: 6~ 1st Challenge: HERE!~ 2nd Challenge: Check it out!~ 3rd Challenge: Iket721's Warrior Challenge!~ 4th Challenge: ket721's best-challenge-ever!~ 5th Challenge: Back to the Basics!~ 6th Challenge: Can't really think of a clever title challenge!~ 7th Challenge: ike's consistently consistent challenge Link to comment
Cheechoe Posted April 22, 2014 Report Share Posted April 22, 2014 Cool Kicks, Bro. Now that your Life Quest has been achieved....I see ANOTHER GOAL AHEAD OF YOU!! * Time was about 25 minutes. I did single jump ropes with a couple DU's thrown in. The wall ball shots are what killed me, though. I can't seem to find the right rhythm for it.... GET ON IT!!! Link to comment
alienjenn Posted April 23, 2014 Report Share Posted April 23, 2014 love yo shoes Level 10.4 Wood-Elf, Ranger - specializing in demon fighting "doing the impossible since 2012 :D" - Librarian of Doom facebook battle log level 50 WOOT Backstory CNF2014 current (not challenge - doing a battle log this time) Spoiler * This is the day the Lord has made, rejoice in it and be glad. God, The Bible. * Do or do not, there is no try. - Yoda * There are three options in this life; be good, get good, or give up. -- House * Never take counsel of your fears. Stonewall Jackson. * level 50 isn't gonna just POOF happen - alienjenn, NF IRC chatroom * I'm not about to give up - Because I heard you say - There's gonna be brighter days… I won't stop, I'll keep my head up - No, I'm not here to stay ... - I just might bend but I won't break - As long as I can see your face - When life won't play along - And right keeps going wrong - And I can't seem to find my way - I know where I am found - So I won't let it drag me down - Oh, I'll keep dancing anyway - Mercy Me - Move Link to comment
IKE Posted April 23, 2014 Author Report Share Posted April 23, 2014 love yo shoes Thanks! They feel great!Cool Kicks, Bro. Now that your Life Quest has been achieved....I see ANOTHER GOAL AHEAD OF YOU!! GET ON IT!!! Yes, ma'am! LEVEL 6: ZOMBIE WARRIORSTR: 11 | DEX: 10 | STA: 6 | CON: 6 | WIS: 7 | CHA: 6~ 1st Challenge: HERE!~ 2nd Challenge: Check it out!~ 3rd Challenge: Iket721's Warrior Challenge!~ 4th Challenge: ket721's best-challenge-ever!~ 5th Challenge: Back to the Basics!~ 6th Challenge: Can't really think of a clever title challenge!~ 7th Challenge: ike's consistently consistent challenge Link to comment
IKE Posted April 25, 2014 Author Report Share Posted April 25, 2014 Currently in Chicago so updates will be delayed! LEVEL 6: ZOMBIE WARRIORSTR: 11 | DEX: 10 | STA: 6 | CON: 6 | WIS: 7 | CHA: 6~ 1st Challenge: HERE!~ 2nd Challenge: Check it out!~ 3rd Challenge: Iket721's Warrior Challenge!~ 4th Challenge: ket721's best-challenge-ever!~ 5th Challenge: Back to the Basics!~ 6th Challenge: Can't really think of a clever title challenge!~ 7th Challenge: ike's consistently consistent challenge Link to comment
Cheechoe Posted April 30, 2014 Report Share Posted April 30, 2014 ??? WHERE DEM UPDATES??? Link to comment
IKE Posted May 1, 2014 Author Report Share Posted May 1, 2014 ??? WHERE DEM UPDATES???It's coming. It's coming! I'm still reeling from my trip! LEVEL 6: ZOMBIE WARRIORSTR: 11 | DEX: 10 | STA: 6 | CON: 6 | WIS: 7 | CHA: 6~ 1st Challenge: HERE!~ 2nd Challenge: Check it out!~ 3rd Challenge: Iket721's Warrior Challenge!~ 4th Challenge: ket721's best-challenge-ever!~ 5th Challenge: Back to the Basics!~ 6th Challenge: Can't really think of a clever title challenge!~ 7th Challenge: ike's consistently consistent challenge Link to comment
IKE Posted May 7, 2014 Author Report Share Posted May 7, 2014 Ah, yes. UPDATES! Here we go: THURSDAY MAY 1 2014 Front Squats5-5-5-5-5(Used 115 lbs. Felt good.)For Reps:10 minute ENOM (Every Minute on the Minute)Odd minutes: Power Snatches (75 lbs)Evens: Wall Ball Shots (20 lbs)This WOD felt very sluggish. I was probably still recovering from my Chicago trip. Oh, well. Still got it done. FRIDAY MAY 2 2014 Push Jerks5-5-5-5-5(Did the rep scheme with 105 lbs. Got a PR by hitting 185 lbs! )5 x 2 Minute AMRAP12 Kettlebell Swings (50 lbs)9 Box Jumps (24")Maximum Effort SquatsNice METCON workkout. Still felt a bit slow, but didn't have any major issues. SATURDAY MAY 3 2014 Yeah.....sorta slept in.....sorry, Cheech! LEVEL 6: ZOMBIE WARRIORSTR: 11 | DEX: 10 | STA: 6 | CON: 6 | WIS: 7 | CHA: 6~ 1st Challenge: HERE!~ 2nd Challenge: Check it out!~ 3rd Challenge: Iket721's Warrior Challenge!~ 4th Challenge: ket721's best-challenge-ever!~ 5th Challenge: Back to the Basics!~ 6th Challenge: Can't really think of a clever title challenge!~ 7th Challenge: ike's consistently consistent challenge Link to comment
IKE Posted May 7, 2014 Author Report Share Posted May 7, 2014 MONDAY MAY 5 2014 Cleans5-5-5-5-5(Did the cleans with 95 lbs. Worked on technique.)20 Minute AMRAPPacer: 20 BurpeesCounter: Maximum Effort ROW(Partner workout)Rowed 3,992 with my good buddy Monroe. This. was. exhausting. LEVEL 6: ZOMBIE WARRIORSTR: 11 | DEX: 10 | STA: 6 | CON: 6 | WIS: 7 | CHA: 6~ 1st Challenge: HERE!~ 2nd Challenge: Check it out!~ 3rd Challenge: Iket721's Warrior Challenge!~ 4th Challenge: ket721's best-challenge-ever!~ 5th Challenge: Back to the Basics!~ 6th Challenge: Can't really think of a clever title challenge!~ 7th Challenge: ike's consistently consistent challenge Link to comment
IKE Posted May 7, 2014 Author Report Share Posted May 7, 2014 TUESDAY MAY 6 2014 "TABATA THIS"TABATA....ROWSQUATPULL UPPUSH UPSIT-UPS (w/ Ab Mat)Great workout. I love doing Tabata work. It's a fantastic way to get your blood pumping and adrenaline rushing. Anaerobic workouts are the best! LEVEL 6: ZOMBIE WARRIORSTR: 11 | DEX: 10 | STA: 6 | CON: 6 | WIS: 7 | CHA: 6~ 1st Challenge: HERE!~ 2nd Challenge: Check it out!~ 3rd Challenge: Iket721's Warrior Challenge!~ 4th Challenge: ket721's best-challenge-ever!~ 5th Challenge: Back to the Basics!~ 6th Challenge: Can't really think of a clever title challenge!~ 7th Challenge: ike's consistently consistent challenge Link to comment
AKLulu Posted May 7, 2014 Report Share Posted May 7, 2014 10 minute ENOM (Every Minute on the Minute) ? Lulu : one that is remarkable or wonderful (it's in the dictionary, it must be true) Battle Log | Pinterest | Twitter | Instagram Link to comment
IKE Posted May 7, 2014 Author Report Share Posted May 7, 2014 ? Ah, good one Lulu! I see what you're saying there! 1 LEVEL 6: ZOMBIE WARRIORSTR: 11 | DEX: 10 | STA: 6 | CON: 6 | WIS: 7 | CHA: 6~ 1st Challenge: HERE!~ 2nd Challenge: Check it out!~ 3rd Challenge: Iket721's Warrior Challenge!~ 4th Challenge: ket721's best-challenge-ever!~ 5th Challenge: Back to the Basics!~ 6th Challenge: Can't really think of a clever title challenge!~ 7th Challenge: ike's consistently consistent challenge Link to comment
IKE Posted May 15, 2014 Author Report Share Posted May 15, 2014 Sorry for the lack of updates. Obviously, I'm not being very consistent. I'll post soon! LEVEL 6: ZOMBIE WARRIORSTR: 11 | DEX: 10 | STA: 6 | CON: 6 | WIS: 7 | CHA: 6~ 1st Challenge: HERE!~ 2nd Challenge: Check it out!~ 3rd Challenge: Iket721's Warrior Challenge!~ 4th Challenge: ket721's best-challenge-ever!~ 5th Challenge: Back to the Basics!~ 6th Challenge: Can't really think of a clever title challenge!~ 7th Challenge: ike's consistently consistent challenge Link to comment
alienjenn Posted May 23, 2014 Report Share Posted May 23, 2014 I thought the same thing when I saw you in my list.... Level 10.4 Wood-Elf, Ranger - specializing in demon fighting "doing the impossible since 2012 :D" - Librarian of Doom facebook battle log level 50 WOOT Backstory CNF2014 current (not challenge - doing a battle log this time) Spoiler * This is the day the Lord has made, rejoice in it and be glad. God, The Bible. * Do or do not, there is no try. - Yoda * There are three options in this life; be good, get good, or give up. -- House * Never take counsel of your fears. Stonewall Jackson. * level 50 isn't gonna just POOF happen - alienjenn, NF IRC chatroom * I'm not about to give up - Because I heard you say - There's gonna be brighter days… I won't stop, I'll keep my head up - No, I'm not here to stay ... - I just might bend but I won't break - As long as I can see your face - When life won't play along - And right keeps going wrong - And I can't seem to find my way - I know where I am found - So I won't let it drag me down - Oh, I'll keep dancing anyway - Mercy Me - Move Link to comment
IKE Posted June 11, 2014 Author Report Share Posted June 11, 2014 Yes, way past overdue but better late than never! RESULTS! ~ Keep a workout log of my CrossFit WODS. I failed poorly at this goal. I started out pretty consistent, but then lost steam. I need to make sure I document these things so I know what I need to work on.~ Keep up with my weekly 3-5 miles runs. I managed to keep up with these runs thanks to my new shoes and the Cheech.~ No more croissants! This goal was a success! I pretty much have cut these out completely!LIFE QUESTS: ~ Call and/or text my mom weekly. Done! I spent the entirety of Mother's Day with her as well. SIDE-SIDE QUEST: Accompany Devyn to Circus Class whenever possible! Ah, no. Unfortunately, I did not get a chance to attend Circus Class. SIDE-LIFE QUEST: BUY NEW SHOES! Done! LEVEL 6: ZOMBIE WARRIORSTR: 11 | DEX: 10 | STA: 6 | CON: 6 | WIS: 7 | CHA: 6~ 1st Challenge: HERE!~ 2nd Challenge: Check it out!~ 3rd Challenge: Iket721's Warrior Challenge!~ 4th Challenge: ket721's best-challenge-ever!~ 5th Challenge: Back to the Basics!~ 6th Challenge: Can't really think of a clever title challenge!~ 7th Challenge: ike's consistently consistent challenge Link to comment
IKE Posted June 11, 2014 Author Report Share Posted June 11, 2014 Here's the link to my new challenge: IKE's REBOOT CHALLENGE LEVEL 6: ZOMBIE WARRIORSTR: 11 | DEX: 10 | STA: 6 | CON: 6 | WIS: 7 | CHA: 6~ 1st Challenge: HERE!~ 2nd Challenge: Check it out!~ 3rd Challenge: Iket721's Warrior Challenge!~ 4th Challenge: ket721's best-challenge-ever!~ 5th Challenge: Back to the Basics!~ 6th Challenge: Can't really think of a clever title challenge!~ 7th Challenge: ike's consistently consistent challenge Link to comment
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