spezzy Posted April 17, 2014 Report Share Posted April 17, 2014 So, with my switch from guild to guild, going to switch to a battle log format for my workouts and my foods. main goals right now:-have a good time-get stronger-get faster i may compete in PL or WL in the fall. But not until then at least. Right now, I'm just having fun, trying to heal from my wrist injury, and fix movement. trying to get better at bodyweight movement as well. havent done some of these movements in at least 6 months but going to put them here anyways:PR's:back squat: 265front squat: 215deadlift: 390snatch: 130clean: 175jerk: 185push press: 160press: 120 1 Quote I'm no longer an active member here. Please keep in touch: Instagram - Facebook - Forum Friends Discord - email “There's only one rule that I know of, babies—God damn it, you've got to be kind.” Link to comment
spezzy Posted April 17, 2014 Author Report Share Posted April 17, 2014 today's workout - super short, didn't have a lot of time. deadlift:45x10135x10185x10225x5275x5315x5335x5335x5 front squat45x1075x895x895x895x8 lots of stretching total cals: 2624144g fat177g carb192g protein72g sugar 1 Quote I'm no longer an active member here. Please keep in touch: Instagram - Facebook - Forum Friends Discord - email “There's only one rule that I know of, babies—God damn it, you've got to be kind.” Link to comment
bigm141414 Posted April 17, 2014 Report Share Posted April 17, 2014 Ooooo another battle log. I like it. Subb'd for the pictures of tacos Quote "Pull the bar like you're ripping the head off a god-damned lion" - Donny Shankle Link to comment
IronGlider Posted April 17, 2014 Report Share Posted April 17, 2014 SPEZZY!!!1 :-) Absolutely inspiring! Hope your injury heals soon, take care! Quote Introduction, Bodyware: Fitness JournalChallenge Belt: (1), (2), (3), (4), (5), (6), (7), [WOOT], (8), [TEMP HIATUS], (9) Bodyweight Info: Starting: 264.5lbs, Current: 167.8lbs (NEUTRAL) IronGlider v2.10, Adventurer Rank: Level 8 Link to comment
spezzy Posted April 18, 2014 Author Report Share Posted April 18, 2014 Yesterday's workout:strict press (in kg)20kg x 1030x535x540x545x347x249x249x247x247x2 push press (in kg)50x450x555x560x3at this point, my erectors were so sore from yesterday that i decided it wasn't smart to move forward with any more barbell lifts. Ring Pike Pushup8,5,5,5,5,5,5 single arm dumbbell pres (in lbs)30x832.5x830x8 lat raise10x812.5x815x812.5x812.5x812.5x8 Food breakdown for the day:much better macros than yesterday 2408 calories144g fat (51%)90g carb (14%)220g protein (35%)24g sugar 1 Quote I'm no longer an active member here. Please keep in touch: Instagram - Facebook - Forum Friends Discord - email “There's only one rule that I know of, babies—God damn it, you've got to be kind.” Link to comment
spezzy Posted April 22, 2014 Author Report Share Posted April 22, 2014 okay, last few days: april 19:9.35 mile hike with weight vest april 20:5k Row, stretching april 21: some push jerks, sets of 3-5 up to 60k. Then strict press - 95lbs for sets of 3-5. Everything STILL SORE from hike.late night 5k sprint/walk: april 22:back day with friend at globo gym Deadlift (no belt, hex plates)135x10185x10235x10255x8275x7 (5/2, grip) cable row:60x1075x1290x10105x10 Neutral Grip Pullup4,3,3,3,3,3,3 One arm dumbbell row (per arm)30x830x830x830x8 Hammer Curls15x520x525x327.5x330x3 nutrition:was bad about tracking all weekend, but yesterday: Cals: 2489, Carb 116 (way over because of pho), Fat 128, Protein 227, Sugar 17 Will update with today's later 1 Quote I'm no longer an active member here. Please keep in touch: Instagram - Facebook - Forum Friends Discord - email “There's only one rule that I know of, babies—God damn it, you've got to be kind.” Link to comment
spezzy Posted April 23, 2014 Author Report Share Posted April 23, 2014 today: deadlift day at the globo gym.Deadlift - unbelted135x10185x10235x10255x8255x8275x5/2Cable row60x1075x1290x10105x10Neutral grip433 333One arm dumbbell row - reps per arm30x830x830x830x8Hammer curls15x520x525x327.5x330x3 Tonight's workout:Front Squat45x1075c595xx5115x5135x5 - really struggled with my back positioning135x3 box jump/kettlebell swing superset10 bj @30"/10kbs@53lb (heaviest they have)x 10 rounds rowing:1 minute all out, 1 minute rest:45 all out, :45 rest:30 all out, :30 rest:15 all outdone stretching buffing. Calories: 3022Fat: 185Carb: 80Protein: 268 1 Quote I'm no longer an active member here. Please keep in touch: Instagram - Facebook - Forum Friends Discord - email “There's only one rule that I know of, babies—God damn it, you've got to be kind.” Link to comment
spezzy Posted April 28, 2014 Author Report Share Posted April 28, 2014 okay, a few days late. april 23: squat, low bar with no belt:451095x5135x5145x5155x5167x5175x5165x5x8 leg extension80x10x4 leg curl65x10x4 leg raise superset with some other weird ab thing20/10x3 second workout:rowing intervalsbox jumps 4/24:push jerk (kilos):20x1030x540x450x560x565x570x265x260x565x570x375x175x180xF split jerk40-550x560x365x370x375x380x185x190xF 95lbs, 20 strict press, 30 push press, 40 push jerk then walked across the room (20 feet) 10 times on my hands. friday 4/25front squat:45x6x275x695xx6115x5135x3145x2155x2165x2175x2185x1190x1195x1 high bar back squat135x5x2155x5175x3185x2195x2205x2215x1225x1185x3190x3x10 30" box jump / one leg trx squat (basically an assisted pistol)10 of each (10 bj, 10 right leg, 10 left leg) x 5 rounds Back lever practice 4/26:overhead squat: worked up to 80kg. don't have notebook with me.then bench press: 145 for 10 sets of 3. 4/27:1 hour walk on treadmill at 4.0 incline. 3.5 milesish. plus stretching (body maintenance day) Quote I'm no longer an active member here. Please keep in touch: Instagram - Facebook - Forum Friends Discord - email “There's only one rule that I know of, babies—God damn it, you've got to be kind.” Link to comment
spezzy Posted April 28, 2014 Author Report Share Posted April 28, 2014 weekly progress photo! (going to start doing these)Sent from my iPhone using Tapatalk 1 Quote I'm no longer an active member here. Please keep in touch: Instagram - Facebook - Forum Friends Discord - email “There's only one rule that I know of, babies—God damn it, you've got to be kind.” Link to comment
spezzy Posted April 30, 2014 Author Report Share Posted April 30, 2014 Monday: Am: Deadlift 135x5 185x5 225x5 275x3 315x2 335x2 355x2 355x2 335x2 335x2 315x2 315x2 Deadlift from 3" deficit 135x10 185x5 225x5 255x5 300x5 300x2 (hands started to rip) Ghr/opp toe touch superset 10/20 x6 Pm session: EMOM, 100m row for 10 mins Today: Am session: Strict Ring Muscle up, 10-15 focusing on transition Floor press with 3 second pause: Worked up to a single at 165 Then 135x5x5 Wide grip pull-up with black band: 10 sets of 7 Ring row: 10 sets of 7 Second session: Push press: 45x10 95x5 105x5 110x5 105x5 95x5 Superset: neutral grip db shoulder press with single arm Db shoulder press 30lbs x 8 20lbs x 8 per arm X 4 Superset: Front raise + around the world lay raise (front raise, front raise, around the world = 1 rep) 10lbs x 12 reps x 3 rounds Sent from my iPhone using Tapatalk Quote I'm no longer an active member here. Please keep in touch: Instagram - Facebook - Forum Friends Discord - email “There's only one rule that I know of, babies—God damn it, you've got to be kind.” Link to comment
Chris56Ryan Posted April 30, 2014 Report Share Posted April 30, 2014 Some day I might be able to do that much work 1 Quote Race: Undead Gnoll | Class: Ranger [Level: 3 | STR 4 | DEX 2 | STA 4 | CON 4 | WIS 5 | CHA 4 ]Intro: And Breath.. Challenges: #1,#2,#3(FAIL),#4You don't drown by falling in the water, you drown by staying there.-Edwin Louis Cole Link to comment
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