Buff Brogan Posted October 1, 2014 Author Report Share Posted October 1, 2014 9/29: striking class warm up: 20 prisoner squats 50 jumping jacks 30 pushups 1.5 hours3 rounds shadow boxing6 rounds of bag endurance drills10 rounds of light sparring4 rounds of clinch work4 rounds of ground and pound10 suicide sprints3 rounds of relay suicides4 rounds of duck walks today my legs are jelly. 1 Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Oramac Posted October 2, 2014 Report Share Posted October 2, 2014 9/29: striking class warm up: 20 prisoner squats 50 jumping jacks 30 pushups 1.5 hours3 rounds shadow boxing6 rounds of bag endurance drills10 rounds of light sparring4 rounds of clinch work4 rounds of ground and pound10 suicide sprints3 rounds of relay suicides4 rounds of duck walks today my legs are jelly. Damn dude. Sounds like you had a really good day! 1 Quote "Someone ever tries to kill you, you try to kill 'em right back." - Captain Malcolm Reynolds Current Challenge Also, I Agree With Tank™ Link to comment
DarK_RaideR Posted October 2, 2014 Report Share Posted October 2, 2014 I pity the fool who will start a fight with you dude 2 Quote Lvl 60 Multitasker Baking (2)🧁, Charisma (4), Cooking (6)🍳🍳 🍳 🍳 , Fitness (1)💪, Gourmet Cooking (2)👨🍳👨🍳, Handiness (0), Media Production (6)🎬, Mixology (3)🍸, Research & Debate (1), Video Gaming (3), Wellness (1)💆♂️ Link to comment
cn3wton Posted October 2, 2014 Report Share Posted October 2, 2014 I pity the fool who will start a fight with you dude For sure. 1 Quote "All we have to decide is what to do with the time that is given to us." - J.R.R Tolkien "Progress, not perfection." "Persist, Pivot, or Concede." - Matthew McConaughey "Today I will do what others won't, so tomorrow I can accomplish what others can't." Rants, Thoughts, and Workouts-->Battle Log | The Improvening (Current Challenge) Link to comment
Buff Brogan Posted October 5, 2014 Author Report Share Posted October 5, 2014 For sure. let's not forget I pity the fool who will start a fight with you dudehaha thanks man. i'm getting there at least Damn dude. Sounds like you had a really good day! it was... awfully awesome if that's such a thing lol 10/3: 6 min plank (in 1 min intervals) and 6, 10 yard bear crawls2, 20 yard frog hops. 2 Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted October 7, 2014 Author Report Share Posted October 7, 2014 10/6: Grappling Class 1.5 hours personal warm up 40 jumping jacks 20 push ups, 20 squats drilled technique and a few sweeps.6 rounds of rolling 10x10 push ups10x10 bw squats2 min plank40 med ball toss10 med ball slams Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted October 8, 2014 Author Report Share Posted October 8, 2014 10/7: striking class 6:30-8:45 warm up: 25 push ups 50 squats shadow boxing 2 2min roundspartner shadow boxing light sparring for 6 rounds 3 rounds of semi-hard sparring new combos and drills other drills: front kicks, side kicks, round kicks 5 mins of suicides2 mins of frog hops2 mins of suicides 1 Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted October 9, 2014 Author Report Share Posted October 9, 2014 10/8/14: light day, got off late so 25 bw squats, 25 pushups. 1 Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Oramac Posted October 9, 2014 Report Share Posted October 9, 2014 10/8/14: light day, got off late so 25 bw squats, 25 pushups. Not a bad thing though. Means more time for the body to rest and KILL THE NEXT ONE!! 1 Quote "Someone ever tries to kill you, you try to kill 'em right back." - Captain Malcolm Reynolds Current Challenge Also, I Agree With Tank™ Link to comment
Buff Brogan Posted October 9, 2014 Author Report Share Posted October 9, 2014 Not a bad thing though. Means more time for the body to rest and KILL THE NEXT ONE!!In T-minus 100 mins 1 Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted October 10, 2014 Author Report Share Posted October 10, 2014 10/9/14: striking classPrior to start of class(probably not the best idea)Jog half mile, 120 squats, 60 pushups, 60 jumping jacksClass: 10 min jump rope, 20 min footwork drills, 15 min head movement drills, 12 rounds of light(40-50%) sparring. 8 rounds of various combo drills(all drills and round 5 mins), 6 burn outs(1 min as hard and fast as possible 15 sec rest).Body conditioning: med ball drops on abdominal from chest of partner for 1 min, gloves body ground and pound for 2 min.Clinch drills, 6-5 min rounds. Front kicks, side kicks, round kicks down and back. 10 80 yard sprints, 3 min squat hold. 3 rounds of 10 of pushups, jumping jacks, jack knife.I'm pretty tired lol 2 Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
cn3wton Posted October 10, 2014 Report Share Posted October 10, 2014 10/9/14: striking classPrior to start of class(probably not the best idea)Jog half mile, 120 squats, 60 pushups, 60 jumping jacksClass: 10 min jump rope, 20 min footwork drills, 15 min head movement drills, 12 rounds of light(40-50%) sparring. 8 rounds of various combo drills(all drills and round 5 mins), 6 burn outs(1 min as hard and fast as possible 15 sec rest).Body conditioning: med ball drops on abdominal from chest of partner for 1 min, gloves body ground and pound for 2 min.Clinch drills, 6-5 min rounds. Front kicks, side kicks, round kicks down and back. 10 80 yard sprints, 3 min squat hold. 3 rounds of 10 of pushups, jumping jacks, jack knife.I'm pretty tired lolDude the squats though... They help me out with two of my pvp's so I have been crushing them, but my bum knee has been killing me. As always i am so jealous of the classes your taking, keep it up man. 1 Quote "All we have to decide is what to do with the time that is given to us." - J.R.R Tolkien "Progress, not perfection." "Persist, Pivot, or Concede." - Matthew McConaughey "Today I will do what others won't, so tomorrow I can accomplish what others can't." Rants, Thoughts, and Workouts-->Battle Log | The Improvening (Current Challenge) Link to comment
Buff Brogan Posted October 10, 2014 Author Report Share Posted October 10, 2014 Dude the squats though... They help me out with two of my pvp's so I have been crushing them, but my bum knee has been killing me.As always i am so jealous of the classes your taking, keep it up man.Thanks man. Yeah, the HvV has me doing ALL the squats. Is there anything you can do for your knee? The guys at my gym swear by crogel. I've yet to try it, but they all love it Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
cn3wton Posted October 10, 2014 Report Share Posted October 10, 2014 Idk I have a brace that was specially made for me but it never fits. I've tried buying braces but they never fit. I ice it alot. Quote "All we have to decide is what to do with the time that is given to us." - J.R.R Tolkien "Progress, not perfection." "Persist, Pivot, or Concede." - Matthew McConaughey "Today I will do what others won't, so tomorrow I can accomplish what others can't." Rants, Thoughts, and Workouts-->Battle Log | The Improvening (Current Challenge) Link to comment
DarK_RaideR Posted October 10, 2014 Report Share Posted October 10, 2014 Dude the squats though... They help me out with two of my pvp's so I have been crushing them, but my bum knee has been killing me.I dread to think what would happen if kzacher was part of our little game... 1 Quote Lvl 60 Multitasker Baking (2)🧁, Charisma (4), Cooking (6)🍳🍳 🍳 🍳 , Fitness (1)💪, Gourmet Cooking (2)👨🍳👨🍳, Handiness (0), Media Production (6)🎬, Mixology (3)🍸, Research & Debate (1), Video Gaming (3), Wellness (1)💆♂️ Link to comment
Buff Brogan Posted October 10, 2014 Author Report Share Posted October 10, 2014 Idk I have a brace that was specially made for me but it never fits. I've tried buying braces but they never fit. I ice it alot.That sucks man, I'm sorry to hear that. Take a joint supplement maybe?I dread to think what would happen if kzacher was part of our little game...Haha dread? Why dread? I was very close to joining your war hammer pvp, but was afraid I'd be biting off more than I could chew. Especially since I started week 1 with an injury.I've seen your workouts...you guys are beasts 2 Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
cn3wton Posted October 10, 2014 Report Share Posted October 10, 2014 I dread to think what would happen if kzacher was part of our little game... Dread, maybe I would finally have a damn ally lol. You wanna come and help me rule the world, dont you Kzacher? Quote "All we have to decide is what to do with the time that is given to us." - J.R.R Tolkien "Progress, not perfection." "Persist, Pivot, or Concede." - Matthew McConaughey "Today I will do what others won't, so tomorrow I can accomplish what others can't." Rants, Thoughts, and Workouts-->Battle Log | The Improvening (Current Challenge) Link to comment
cn3wton Posted October 10, 2014 Report Share Posted October 10, 2014 That sucks man, I'm sorry to hear that. Take a joint supplement maybe? I take fish oil and that helps a bit, and it only really acts up bad after a lot of leg exercises. I don't really like taking pills when I dont have to. 1 Quote "All we have to decide is what to do with the time that is given to us." - J.R.R Tolkien "Progress, not perfection." "Persist, Pivot, or Concede." - Matthew McConaughey "Today I will do what others won't, so tomorrow I can accomplish what others can't." Rants, Thoughts, and Workouts-->Battle Log | The Improvening (Current Challenge) Link to comment
Buff Brogan Posted October 10, 2014 Author Report Share Posted October 10, 2014 Dread, maybe I would finally have a damn ally lol.You wanna come and help me rule the world, dont you Kzacher?Of course! Joint world domination is not where we'd stop....we'd move on to the galaxy I'm sureI take fish oil and that helps a bit, and it only really acts up bad after a lot of leg exercises. I don't really like taking pills when I dont have to.I don't blame you at all. I try to take glutamine and fish oil, but like you I don't like popping pills 1 Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
cn3wton Posted October 10, 2014 Report Share Posted October 10, 2014 Of course! Joint world domination is not where we'd stop....we'd move on to the galaxy I'm sureYou can join at any time. My army may not survive this week though lol. Quote "All we have to decide is what to do with the time that is given to us." - J.R.R Tolkien "Progress, not perfection." "Persist, Pivot, or Concede." - Matthew McConaughey "Today I will do what others won't, so tomorrow I can accomplish what others can't." Rants, Thoughts, and Workouts-->Battle Log | The Improvening (Current Challenge) Link to comment
Buff Brogan Posted October 10, 2014 Author Report Share Posted October 10, 2014 You can join at any time. My army may not survive this week though lol.Surely it won't perish at the end of the week Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
cn3wton Posted October 10, 2014 Report Share Posted October 10, 2014 Surely it won't perish at the end of the weekWell... I may or may not have taunted every player and said "come at me bro"... so they may or may not all be working together to bring me down... 2 Quote "All we have to decide is what to do with the time that is given to us." - J.R.R Tolkien "Progress, not perfection." "Persist, Pivot, or Concede." - Matthew McConaughey "Today I will do what others won't, so tomorrow I can accomplish what others can't." Rants, Thoughts, and Workouts-->Battle Log | The Improvening (Current Challenge) Link to comment
Buff Brogan Posted October 10, 2014 Author Report Share Posted October 10, 2014 Well... I may or may not have taunted every player and said "come at me bro"... so they may or may not all be working together to bring me down...Haha that's awesome. Surely not everyone is against you. I'll look into this Sunday when I'm back to a computer. I may have to join you guys Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted October 11, 2014 Author Report Share Posted October 11, 2014 10/10150 squats for the Heroes vs Villains pvp 1 Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted October 14, 2014 Author Report Share Posted October 14, 2014 10/14: grappling class warm up: 50 jumping jacks, 25 squats, 15 push ups 1.5 hour of class going over techniques and a few subs45 mins of rolling in bed by 10:20pm... didn't sleep much at all, but at least i was trying to rest lol 3 Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.