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9/29: striking class

 

warm up: 20 prisoner squats 50 jumping jacks 30 pushups

 

1.5 hours

3 rounds shadow boxing

6 rounds of bag endurance drills

10 rounds of light sparring

4 rounds of clinch work

4 rounds of ground and pound

10 suicide sprints

3 rounds of relay suicides

4 rounds of duck walks

 

today my legs are jelly.

  • Like 1

LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge

don't look back, we aren't going that way:

Rebirth - Wrestlemania Dark Raider vs KZacher

From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) -  By Demons Be Driven(part 1) -

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9/29: striking class

 

warm up: 20 prisoner squats 50 jumping jacks 30 pushups

 

1.5 hours

3 rounds shadow boxing

6 rounds of bag endurance drills

10 rounds of light sparring

4 rounds of clinch work

4 rounds of ground and pound

10 suicide sprints

3 rounds of relay suicides

4 rounds of duck walks

 

today my legs are jelly.

 

Damn dude.  Sounds like you had a really good day! 

  • Like 1

"Someone ever tries to kill you, you try to kill 'em right back." - Captain Malcolm Reynolds

 

Current Challenge

 

Also, I Agree With Tank™

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I pity the fool who will start a fight with you dude

 

Mr.jpg

 

For sure.

  • Like 1

"All we have to decide is what to do with the time that is given to us." - J.R.R Tolkien

"Progress, not perfection."

"Persist, Pivot, or Concede." - Matthew McConaughey

"Today I will do what others won't, so tomorrow I can accomplish what others can't."

Currently Posting in -->Battle Log | The Return Arc - [1] [2] [3] [4] [5] 

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Mr.jpg

 

For sure.

 

let's not forget

tumblr_lsifu4TGkf1qis6pso8_1280.jpg

 

I pity the fool who will start a fight with you dude

haha thanks man. i'm getting there at least

 

Damn dude.  Sounds like you had a really good day! 

it was... awfully awesome if that's such a thing lol

 

10/3: 6 min plank (in 1 min intervals) and 6, 10 yard bear crawls

2, 20 yard frog hops. 

  • Like 2

LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge

don't look back, we aren't going that way:

Rebirth - Wrestlemania Dark Raider vs KZacher

From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) -  By Demons Be Driven(part 1) -

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10/6: Grappling Class 1.5 hours

 

personal warm up 40 jumping jacks 20 push ups, 20 squats

 

drilled technique and a few sweeps.

6 rounds of rolling

 

10x10 push ups

10x10 bw squats

2 min plank

40 med ball toss

10 med ball slams

LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge

don't look back, we aren't going that way:

Rebirth - Wrestlemania Dark Raider vs KZacher

From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) -  By Demons Be Driven(part 1) -

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10/7: striking class 6:30-8:45

 

warm up: 25 push ups 50 squats

 

shadow boxing 2 2min rounds

partner shadow boxing

 

light sparring for 6 rounds

 

3 rounds of semi-hard sparring

 

new combos and drills

 

other drills: front kicks, side kicks, round kicks

 

5 mins of suicides

2 mins of frog hops

2 mins of suicides

  • Like 1

LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge

don't look back, we aren't going that way:

Rebirth - Wrestlemania Dark Raider vs KZacher

From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) -  By Demons Be Driven(part 1) -

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10/8/14: light day, got off late so 

25 bw squats, 25 pushups. 

  • Like 1

LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge

don't look back, we aren't going that way:

Rebirth - Wrestlemania Dark Raider vs KZacher

From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) -  By Demons Be Driven(part 1) -

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Not a bad thing though. Means more time for the body to rest and KILL THE NEXT ONE!!

In T-minus 100 mins
  • Like 1

LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge

don't look back, we aren't going that way:

Rebirth - Wrestlemania Dark Raider vs KZacher

From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) -  By Demons Be Driven(part 1) -

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10/9/14: striking class

Prior to start of class(probably not the best idea)

Jog half mile, 120 squats, 60 pushups, 60 jumping jacks

Class: 10 min jump rope, 20 min footwork drills, 15 min head movement drills, 12 rounds of light(40-50%) sparring. 8 rounds of various combo drills(all drills and round 5 mins), 6 burn outs(1 min as hard and fast as possible 15 sec rest).

Body conditioning: med ball drops on abdominal from chest of partner for 1 min, gloves body ground and pound for 2 min.

Clinch drills, 6-5 min rounds. Front kicks, side kicks, round kicks down and back. 10 80 yard sprints, 3 min squat hold. 3 rounds of 10 of pushups, jumping jacks, jack knife.

I'm pretty tired lol

  • Like 2

LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge

don't look back, we aren't going that way:

Rebirth - Wrestlemania Dark Raider vs KZacher

From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) -  By Demons Be Driven(part 1) -

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10/9/14: striking class

Prior to start of class(probably not the best idea)

Jog half mile, 120 squats, 60 pushups, 60 jumping jacks

Class: 10 min jump rope, 20 min footwork drills, 15 min head movement drills, 12 rounds of light(40-50%) sparring. 8 rounds of various combo drills(all drills and round 5 mins), 6 burn outs(1 min as hard and fast as possible 15 sec rest).

Body conditioning: med ball drops on abdominal from chest of partner for 1 min, gloves body ground and pound for 2 min.

Clinch drills, 6-5 min rounds. Front kicks, side kicks, round kicks down and back. 10 80 yard sprints, 3 min squat hold. 3 rounds of 10 of pushups, jumping jacks, jack knife.

I'm pretty tired lol

Dude the squats though... They help me out with two of my pvp's so I have been crushing them, but my bum knee has been killing me.

 

As always i am so jealous of the classes your taking, keep it up man.

  • Like 1

"All we have to decide is what to do with the time that is given to us." - J.R.R Tolkien

"Progress, not perfection."

"Persist, Pivot, or Concede." - Matthew McConaughey

"Today I will do what others won't, so tomorrow I can accomplish what others can't."

Currently Posting in -->Battle Log | The Return Arc - [1] [2] [3] [4] [5] 

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Dude the squats though... They help me out with two of my pvp's so I have been crushing them, but my bum knee has been killing me.

As always i am so jealous of the classes your taking, keep it up man.

Thanks man. Yeah, the HvV has me doing ALL the squats. Is there anything you can do for your knee? The guys at my gym swear by crogel. I've yet to try it, but they all love it

LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge

don't look back, we aren't going that way:

Rebirth - Wrestlemania Dark Raider vs KZacher

From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) -  By Demons Be Driven(part 1) -

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Idk I have a brace that was specially made for me but it never fits. I've tried buying braces but they never fit. I ice it alot.

"All we have to decide is what to do with the time that is given to us." - J.R.R Tolkien

"Progress, not perfection."

"Persist, Pivot, or Concede." - Matthew McConaughey

"Today I will do what others won't, so tomorrow I can accomplish what others can't."

Currently Posting in -->Battle Log | The Return Arc - [1] [2] [3] [4] [5] 

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Idk I have a brace that was specially made for me but it never fits. I've tried buying braces but they never fit. I ice it alot.

That sucks man, I'm sorry to hear that. Take a joint supplement maybe?

I dread to think what would happen if kzacher was part of our little game...

Haha dread? Why dread? I was very close to joining your war hammer pvp, but was afraid I'd be biting off more than I could chew. Especially since I started week 1 with an injury.

I've seen your workouts...you guys are beasts

  • Like 2

LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge

don't look back, we aren't going that way:

Rebirth - Wrestlemania Dark Raider vs KZacher

From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) -  By Demons Be Driven(part 1) -

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I dread to think what would happen if kzacher was part of our little game...

 

Dread, maybe I would finally have a damn ally lol.

 

You wanna come and help me rule the world, dont you Kzacher?

"All we have to decide is what to do with the time that is given to us." - J.R.R Tolkien

"Progress, not perfection."

"Persist, Pivot, or Concede." - Matthew McConaughey

"Today I will do what others won't, so tomorrow I can accomplish what others can't."

Currently Posting in -->Battle Log | The Return Arc - [1] [2] [3] [4] [5] 

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That sucks man, I'm sorry to hear that. Take a joint supplement maybe?

 

I take fish oil and that helps a bit, and it only really acts up bad after a lot of leg exercises. I don't really like taking pills when I dont have to.

  • Like 1

"All we have to decide is what to do with the time that is given to us." - J.R.R Tolkien

"Progress, not perfection."

"Persist, Pivot, or Concede." - Matthew McConaughey

"Today I will do what others won't, so tomorrow I can accomplish what others can't."

Currently Posting in -->Battle Log | The Return Arc - [1] [2] [3] [4] [5] 

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Dread, maybe I would finally have a damn ally lol.

You wanna come and help me rule the world, dont you Kzacher?

Of course! Joint world domination is not where we'd stop....we'd move on to the galaxy I'm sure

I take fish oil and that helps a bit, and it only really acts up bad after a lot of leg exercises. I don't really like taking pills when I dont have to.

I don't blame you at all. I try to take glutamine and fish oil, but like you I don't like popping pills
  • Like 1

LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge

don't look back, we aren't going that way:

Rebirth - Wrestlemania Dark Raider vs KZacher

From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) -  By Demons Be Driven(part 1) -

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Of course! Joint world domination is not where we'd stop....we'd move on to the galaxy I'm sure

You can join at any time. My army may not survive this week though lol.

"All we have to decide is what to do with the time that is given to us." - J.R.R Tolkien

"Progress, not perfection."

"Persist, Pivot, or Concede." - Matthew McConaughey

"Today I will do what others won't, so tomorrow I can accomplish what others can't."

Currently Posting in -->Battle Log | The Return Arc - [1] [2] [3] [4] [5] 

Link to comment

You can join at any time. My army may not survive this week though lol.

Surely it won't perish at the end of the week

LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge

don't look back, we aren't going that way:

Rebirth - Wrestlemania Dark Raider vs KZacher

From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) -  By Demons Be Driven(part 1) -

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Surely it won't perish at the end of the week

Well... I may or may not have taunted every player and said "come at me bro"... so they may or may not all be working together to bring me down...

  • Like 2

"All we have to decide is what to do with the time that is given to us." - J.R.R Tolkien

"Progress, not perfection."

"Persist, Pivot, or Concede." - Matthew McConaughey

"Today I will do what others won't, so tomorrow I can accomplish what others can't."

Currently Posting in -->Battle Log | The Return Arc - [1] [2] [3] [4] [5] 

Link to comment

Well... I may or may not have taunted every player and said "come at me bro"... so they may or may not all be working together to bring me down...

Haha that's awesome. Surely not everyone is against you. I'll look into this Sunday when I'm back to a computer. I may have to join you guys

LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge

don't look back, we aren't going that way:

Rebirth - Wrestlemania Dark Raider vs KZacher

From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) -  By Demons Be Driven(part 1) -

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10/10

150 squats for the Heroes vs Villains pvp

  • Like 1

LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge

don't look back, we aren't going that way:

Rebirth - Wrestlemania Dark Raider vs KZacher

From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) -  By Demons Be Driven(part 1) -

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10/14: grappling class

 

warm up: 50 jumping jacks, 25 squats, 15 push ups

 

1.5 hour of class going over techniques and a few subs

45 mins of rolling

 

in bed by 10:20pm... didn't sleep much at all, but at least i was trying to rest lol

  • Like 3

LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge

don't look back, we aren't going that way:

Rebirth - Wrestlemania Dark Raider vs KZacher

From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) -  By Demons Be Driven(part 1) -

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