The.Introverted.Goddess Posted May 4, 2014 Report Share Posted May 4, 2014 I was a first time Rebel and then a Druid. I was even an Assassin for a while. And then I quit.I have a problem with following through, I'm getting better, but it's my biggest weakness.But I'm back and I'm ready to go.I know this challenge is already about halfway done, but I don't want to wait until June to get back with NF. To make up for it, I'll be continuing with these goals until the next challenge starts on June 9th. My challenge will start on Monday. I will be out of town for a few days towards the end of May and will not be including those days in my challenge.MAIN GOALGet to 25% body fat CHALLENGE GOALComplete the challenge with at least a B GOALSLift weights five days a week. (STR +5)I'm new to weight lifting, so I'm not doing any super heavy lifting yet. I'm definitely still working my body, but I don't feel that I'll be ready for heavier lifting until the next challenge. That being said, I’ll be starting crossfit in June.Grading – 22 points possible (A=22, B=19, C=16)Include two fruits or veggies in every meal. (CON +5)I need to start eating my fruits and veggies more. I was doing well for a while, but have been slacking off a lot lately. So now, all meals must include at least two fruits and veggies. And that means at least a cup of each, not just a slice of tomato or something like that.Grading – 90 points possible (A=90, B=85, C=80)Wake up at 6:30 every work day morning. (WIS +5)I want to give myself more time in the morning. For getting ready, for eating breakfast, for working out, whatever. This means I’ll have to make sure that I’m going to bed at a reasonable time and that I don’t hit snooze. I’ll only be getting up at 6:30 on work daysGrading – 21 points possible (A=21, B=19, C=17)MEASUREMENTSWeight: 178Body Fat: 40%Bust: 39Waist: 32Hips: 42Bum: 45.5Thighs: 29Calf: 16Bicep: 12.75Forearm: 10.75 The Introverted Goddess Level 5 || STR 9 || DEX 6 || STA 6 || CON 12 || WIS 13 || CHA 7 Current Challenge: The Introverted Goddess is...... Past Challenges as Sin's Goddess: #1 #2 #3W #3A #4 #5 #6 #7 #8 Link to comment
Chris-Tien Jinn Posted May 4, 2014 Report Share Posted May 4, 2014 Welcome back!! Great goals - and you have a good plan to reach them. Go get 'em!! 1 Level 63 Human ... Oath of Ancients Paladin "We are better than we know, if we can be made to see it, [then] for the rest of our lives, we'll be unwilling to settle for less." - Kurt Hahn STR: 14 | DEX: 14| CON: 17 | INT: 17 | WIS: 17 | CHA: 14 Link to comment
The.Introverted.Goddess Posted May 6, 2014 Author Report Share Posted May 6, 2014 Update for Day 1 - 5/5 WeightsWide Pushups: 3 set of 12Dumbbell Bench Press: 3 set of 12 @ 15#Flat Bench Cable Flyes: 3 set of 12 @ 15#Narrow Pushups: 3 set of 12Standing Dumbbell Triceps Extension: 3 set of 12 @ 7.5#Triceps Pushdown: 3 set of 12 @ 7.5#I know my weights are light, but I'll be working up to heavier weights over the next five weeks. I've never lifted weights before and I'm working out at home, and I am DEFINITELY feeling it! Fruits/VeggiesBreakfast: avocado, tomato, bananaLunch: potato, peppers, tomatoDinner: noneI got home late and wasn't feeling well so I only had some miso soup before heading to bed. Wake up at 6:30I was up later than expected on Sunday night and wanted to give myself more time to sleep, so I set my alarm for 7. It's later than 6:30, but since I didn't hit snooze, I'm giving myself half credit! The Introverted Goddess Level 5 || STR 9 || DEX 6 || STA 6 || CON 12 || WIS 13 || CHA 7 Current Challenge: The Introverted Goddess is...... Past Challenges as Sin's Goddess: #1 #2 #3W #3A #4 #5 #6 #7 #8 Link to comment
The.Introverted.Goddess Posted May 9, 2014 Author Report Share Posted May 9, 2014 Update for Days 2, 3 & 4 - 5/6, 5/7 & 5/8 I'm so terrible about updating here. I'm so out of the habit. But I'll keep doing my best to post at least once a day. WeightsTuesday: Legs and calvesWednesday: Back and bicepsThursday: REST Fruits/VeggiesTuesday - Breakfast: avocado, tomato / Lunch: lettuce, tomato, avocado, mushroom / Dinner: lettuce, tomato, onion, avocado, peppersWednesday - Breakfast: tomato, banana, kiwi, strawberries, melon / Lunch: asparagus, mushrooms / Dinner: potatoes, green beansThursday - Breakfast: potatoes, tomato, apple / Lunch: potatoes / Dinner: broccoli, tomatoes, peppers Wake up at 6:30Tuesday: Up at 6:30, wasn't very productive though, spent most of the time reading in bed...but I was up!Wednesday: Up at 6:30, did dishes, cleaned the kitchen, made coffee for myself and the manThursday: Up at 6:30, did some stretching, did some laundry The Introverted Goddess Level 5 || STR 9 || DEX 6 || STA 6 || CON 12 || WIS 13 || CHA 7 Current Challenge: The Introverted Goddess is...... Past Challenges as Sin's Goddess: #1 #2 #3W #3A #4 #5 #6 #7 #8 Link to comment
The.Introverted.Goddess Posted May 12, 2014 Author Report Share Posted May 12, 2014 Update for Days 5, 6 & 7 - 5/9, 5/10 & 5/11 So, this will be my last post with the Warriors. You all are wonderful, but just not for me. I am returning to the Assassins. WeightsFriday: Legs and calvesSaturday: Shoulders and absSunday: REST Fruits/VeggiesFriday - Breakfast: avocado, tomato, banana / Lunch: tomato, mushroom, sweet potato / Dinner: broccoli, tomatoes, peppers, onionsSaturday - Breakfast: tomato, potato, onions, banana, strawberries / Lunch: broccoli, mushrooms, eggplant / Dinner: peas, lettuce, tomato, onionsSunday - Breakfast: lettuce, tomato, potato / Lunch: lettuce, tomato, spinach / Dinner: tomato, mushroom, onions Wake up at 6:30Friday: Up at 7, but with no snoozing, so half a point!Saturday: N/ASunday: N/A The Introverted Goddess Level 5 || STR 9 || DEX 6 || STA 6 || CON 12 || WIS 13 || CHA 7 Current Challenge: The Introverted Goddess is...... Past Challenges as Sin's Goddess: #1 #2 #3W #3A #4 #5 #6 #7 #8 Link to comment
Mdowning Posted May 12, 2014 Report Share Posted May 12, 2014 Looks like you're doing great, glad to have you back with the assassins tho Sent from my GT-P5210 using Tapatalk 1 Link to comment
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