Jump to content

Recommended Posts

I was a first time Rebel and then a Druid. I was even an Assassin for a while. And then I quit.

I have a problem with following through, I'm getting better, but it's my biggest weakness.

But I'm back and I'm ready to go.

I know this challenge is already about halfway done, but I don't want to wait until June to get back with NF. To make up for it, I'll be continuing with these goals until the next challenge starts on June 9th. My challenge will start on Monday. I will be out of town for a few days towards the end of May and will not be including those days in my challenge.

MAIN GOAL

Get to 25% body fat

 

CHALLENGE GOAL

Complete the challenge with at least a B

 

GOALS
Lift weights five days a week. (STR +5)
I'm new to weight lifting, so I'm not doing any super heavy lifting yet. I'm definitely still working my body, but I don't feel that I'll be ready for heavier lifting until the next challenge. That being said, I’ll be starting crossfit in June.
Grading – 22 points possible (A=22, B=19, C=16)

Include two fruits or veggies in every meal. (CON +5)
I need to start eating my fruits and veggies more. I was doing well for a while, but have been slacking off a lot lately. So now, all meals must include at least two fruits and veggies. And that means at least a cup of each, not just a slice of tomato or something like that.

Grading – 90 points possible (A=90, B=85, C=80)

Wake up at 6:30 every work day morning. (WIS +5)
I want to give myself more time in the morning. For getting ready, for eating breakfast, for working out, whatever. This means I’ll have to make sure that I’m going to bed at a reasonable time and that I don’t hit snooze. I’ll only be getting up at 6:30 on work days

Grading – 21 points possible (A=21, B=19, C=17)

MEASUREMENTS
Weight: 178
Body Fat: 40%
Bust: 39

Waist: 32
Hips: 42
Bum: 45.5
Thighs: 29

Calf: 16

Bicep: 12.75

Forearm: 10.75

The Introverted Goddess

Level 5 || STR 9 || DEX 6 || STA 6 || CON 12 || WIS 13 || CHA 7

 

Current Challenge: The Introverted Goddess is......

Past Challenges as Sin's Goddess: #1  #2  #3W  #3A  #4  #5  #6  #7  #8

 

 

 

 

Link to post

Welcome back!!  Great goals - and you have a good plan to reach them.  Go get 'em!!

  • Like 1

Some sort of Jedi .....

We are better than we know, if we can be made to see it, [then] for the rest of our lives, we'll be unwilling to settle for less.  

Current Challenge: Return of the Persistent Priestess

Past Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35. 36, 37, 38, 39, 40, 41, 42

"No, I'm from Iowa.  I only work in outer space." -- James T. Kirk

Link to post

Update for Day 1 - 5/5

 

Weights

  • Wide Pushups: 3 set of 12
  • Dumbbell Bench Press: 3 set of 12 @ 15#
  • Flat Bench Cable Flyes: 3 set of 12 @ 15#
  • Narrow Pushups: 3 set of 12
  • Standing Dumbbell Triceps Extension: 3 set of 12 @ 7.5#
  • Triceps Pushdown: 3 set of 12 @ 7.5#

I know my weights are light, but I'll be working up to heavier weights over the next five weeks. I've never lifted weights before and I'm working out at home, and I am DEFINITELY feeling it!

 

Fruits/Veggies

  • Breakfast: avocado, tomato, banana
  • Lunch: potato, peppers, tomato
  • Dinner: none

I got home late and wasn't feeling well so I only had some miso soup before heading to bed.

 

Wake up at 6:30

I was up later than expected on Sunday night and wanted to give myself more time to sleep, so I set my alarm for 7. It's later than 6:30, but since I didn't hit snooze, I'm giving myself half credit!

The Introverted Goddess

Level 5 || STR 9 || DEX 6 || STA 6 || CON 12 || WIS 13 || CHA 7

 

Current Challenge: The Introverted Goddess is......

Past Challenges as Sin's Goddess: #1  #2  #3W  #3A  #4  #5  #6  #7  #8

 

 

 

 

Link to post

Update for Days 2, 3 & 4 - 5/6, 5/7 & 5/8


 


I'm so terrible about updating here. I'm so out of the habit. But I'll keep doing my best to post at least once a day.


 


Weights


  • Tuesday: Legs and calves
  • Wednesday: Back and biceps
  • Thursday: REST

 


Fruits/Veggies


  • Tuesday - Breakfast: avocado, tomato / Lunch: lettuce, tomato, avocado, mushroom / Dinner: lettuce, tomato, onion, avocado, peppers
  • Wednesday - Breakfast: tomato, banana, kiwi, strawberries, melon / Lunch: asparagus, mushrooms / Dinner: potatoes, green beans
  • Thursday - Breakfast: potatoes, tomato, apple / Lunch: potatoes / Dinner: broccoli, tomatoes, peppers

 


Wake up at 6:30


  • Tuesday: Up at 6:30, wasn't very productive though, spent most of the time reading in bed...but I was up!
  • Wednesday: Up at 6:30, did dishes, cleaned the kitchen, made coffee for myself and the man
  • Thursday: Up at 6:30, did some stretching, did some laundry

The Introverted Goddess

Level 5 || STR 9 || DEX 6 || STA 6 || CON 12 || WIS 13 || CHA 7

 

Current Challenge: The Introverted Goddess is......

Past Challenges as Sin's Goddess: #1  #2  #3W  #3A  #4  #5  #6  #7  #8

 

 

 

 

Link to post

Update for Days 5, 6 & 7 - 5/9, 5/10 & 5/11


 


So, this will be my last post with the Warriors. You all are wonderful, but just not for me. I am returning to the Assassins.


 


Weights


  • Friday: Legs and calves
  • Saturday: Shoulders and abs
  • Sunday: REST

 


Fruits/Veggies


  • Friday - Breakfast: avocado, tomato, banana / Lunch: tomato, mushroom, sweet potato / Dinner: broccoli, tomatoes, peppers, onions
  • Saturday - Breakfast: tomato, potato, onions, banana, strawberries / Lunch: broccoli, mushrooms, eggplant / Dinner: peas, lettuce, tomato, onions
  • Sunday - Breakfast: lettuce, tomato, potato / Lunch: lettuce, tomato, spinach / Dinner: tomato, mushroom, onions

 


Wake up at 6:30


  • Friday: Up at 7, but with no snoozing, so half a point!
  • Saturday: N/A
  • Sunday: N/A

The Introverted Goddess

Level 5 || STR 9 || DEX 6 || STA 6 || CON 12 || WIS 13 || CHA 7

 

Current Challenge: The Introverted Goddess is......

Past Challenges as Sin's Goddess: #1  #2  #3W  #3A  #4  #5  #6  #7  #8

 

 

 

 

Link to post
×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines