Krislyndillard Posted May 6, 2014 Report Share Posted May 6, 2014 Okay... been reading nerd fitness for a good two weeks now. I FINALLY signed up for forums. I am a busy busy yoga teacher who also loves long distance bike rides. After reading more about body fat and the ideal amounts for endurance atheles I decided to try cross training into weight training. I am currently at 26% body fat... two weeks ago I was at 26.6% so its working! My goal is to get to 20%. That way I can keep up with my husband on our long bike rides. Also, its important to me to 'practice what I preach'. I have private students all with their own needs. Some of them would greatly benefit from weight training. I want to make sure that I can do what I suggest to others in a safe and healthy manner.I have much more to my story but today this is where I am at.Namaste and live long and prosper!Krislyn Quote Link to comment
Nirvi Posted May 6, 2014 Report Share Posted May 6, 2014 Welcome, fellow druid who is also weight training! I have found that weight training helps with my yoga and vice versa - they go so well together. Also, that is the coolest background I've seen in a yoga room! Quote Level 3 Wild Elf. Druid at heart, with an Adventurer's soul. STR4 | DEX2 | STA4 | CON7 | WIS7 | CHA5 Challenges: 1st, 2nd, 3rd | Current: -- *After a long hiatus, I am back and ready to work on myself! LOSE 70LBS Spoiler "If you compare yourself with others, you may become vain and bitter; for always there will be greater and lesser persons than yourself. Enjoy your achievements as well as your plans." Desiderata, Max Ehrmann Link to comment
Allen Titan Posted May 6, 2014 Report Share Posted May 6, 2014 Yoga is one of the many things I have wanted to do in the past, the closest I have gotten is playing Wii Fit XDIt's nice that both noobs (Like me XD) and more experienced people are joining Quote Life Level 0 Half OrcExp to Next Level 0%0% Fit Level 0 Adventurer| STR 0 | DEX 0 | STA 0 | CON 0 | WIS 0 | CHA 0 |Upcoming Challange: http://rebellion.nerdfitness.com/index.php?/topic/48060-allen-titan-less-allen-more-titan/"They need something to look up to. Having something nice to look at is just a bonus" Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.