Varelse Posted December 4, 2014 Author Report Share Posted December 4, 2014 Thursday, December 4th FOOD LOG Breakfast1 tomato, 1 tuna can, 1 banana, 1 orange, 2 coffee with 75 ml oats milkSnack20 almondsLunchscrambled eggs with 200 g vegetables,1 coffee with 75 ml whole milk, 1 tangerineSnack1 tangerine, 1 soy yogurt, 1 coffee with 75 ml whole milkDinner150 g cod, 200 g broccoli, 1/2 avocado, glass of wineSnack200 ml goat kefir, 20 g dark chocolate, berries Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Varelse Posted September 2, 2015 Author Report Share Posted September 2, 2015 I've been out almost a year, but I'm already back. Until the next challenge I'm posting here my food and my - little - exercise log. Next monday I'll update my sheet. Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Varelse Posted September 9, 2015 Author Report Share Posted September 9, 2015 Wednesday, September 9th FOOD LOG Breakfast1 goat yoghurt, 200 ml. carrot juice, 1 egg, 1 coffee with rice milkLunchcreamed carrots (butter, 8 carrots, raisins, garlic, Parmesan cheese), 1 eggDinner200 ml yoghurt, spinachs with tomatoes and goat cheese, dark chocolate, grapes Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
RES Posted September 10, 2015 Report Share Posted September 10, 2015 I've been out almost a year, but I'm already back. Until the next challenge I'm posting here my food and my - little - exercise log. Next monday I'll update my sheet.Following you here until I see a challenge thread 1 Quote RES...and I want to live days worth dying for Current: RES: No challenge this round Spoiler Really Eclectic Scorpio, Level 86 |1|2|3|4|5|6|7|8|9|10|11|12|13|14|15|16|17|18|19|20|21|22|23|24|25|26|27|28|29|30|31|32|33|34|35|36|37|38|39|40|41|42|43|44|45|46|47|48|49|50|51|52|53|54|55|56|57|58|59|60|61|62|63|64|65|66|67|68|69|70|71|72|73|74|75|76|77|78|79|80|81|82|83|84|85|86|87|88|89| | My Character Page | Tracking Spreadsheet | My Blog | Growth happens when you care more about the well being of your future self than the comfort of your present self! "Pass on what you have learned. Strength, mastery. But weakness, folly, failure also. Yes, failure most of all. The greatest teacher, failure is." -Yoda Link to comment
Varelse Posted September 15, 2015 Author Report Share Posted September 15, 2015 I already have a challenge thread, but i'll keep posting the long version of my food log here. FOOD LOG Breakfast1 coffee with coconut milk and cinnamon + stir fried veggies (see below). Lunch1 aubergine stuffed (green pepper, onion, zucchini, olives). Dinner1 cup of kefir + 2 apricots + 1 egg + 20 g dark chocolate (85%). Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Varelse Posted September 16, 2015 Author Report Share Posted September 16, 2015 FOOD LOG Breakfastcoffee with coconut milk Lunchstir fried vegetables (spinachs + 1 egg + raisins + aubergine + onion) + baked vegetables + eggs with potatoes Dinner WORKOUT 9x [3'30'' walk + 30'' run] Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Varelse Posted May 18, 2016 Author Report Share Posted May 18, 2016 Preparing to the next challenge. Where I am Height: 164 cm / 5 ft 5 in Weight: 73,1 kg / 161,15 lbs Body fat: Whole30 to Primal Whole30 finishes on 6/21 (started 5/23). After that date I can eat butter, oatmeal, milk and dairy if it feels good to me. N25K (starts 5/30) Simple. No missed workout: A. One or more missed workouts: FAIL. And I don't want to fail. MPhil Disertation Make a plan. And stick to it 4 hours a day, 8 pomodoros, 6 days a week (Sunday to Friday). It starts on 5/20. Life goal: reading Montaigne's Essays I think a good target could be reading an essay per day and share here my impressions. Maybe tought writing about philosophy not in my mother language but it is the only way I commit to this goal. What to do in the meantime Planning. Until 5/23 I have three health objectives: Planning my meals during four weeks Track my food intake every day Stick to a primal diet before Whole30 (except for the Saturday dinner until Sunday lunch) And three mind objectives: Planning the finish of my MPhil Disertation in two months Finish the first chapter during this week Restart the Montaigne's reading 1 Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Varelse Posted May 21, 2016 Author Report Share Posted May 21, 2016 WORKOUT 7x [4'30'' walk + 30'' run] Montaigne's Essays Book I, chapter I. (I'll post my notes later). 1 Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Varelse Posted May 24, 2016 Author Report Share Posted May 24, 2016 I've been am sick, so my diet during the past three days has been consisted in hard-boiled potatoes, carrot and peach smoothies, two omelettes and white fish. I wasn't able to read, nor work, nor workout. Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Shakeel_R Posted May 24, 2016 Report Share Posted May 24, 2016 Lies! You go read somewhere in a corner and ask the mrs. for some tea! I shall join you in tracking and planning food things. I dislike you already (Joke) 1 Quote Recovering from an epic clash with gravity, which I lost. Nobody gets out of life, alive || Senpai noticed me! || Company of unemployed superheroes Trying to get back on the forums and back in exercising in life any help motivation is welcome Link to comment
Varelse Posted May 24, 2016 Author Report Share Posted May 24, 2016 8 minutes ago, Shakeel_R said: Lies! You go read somewhere in a corner and ask the mrs. for some tea! I shall join you in tracking and planning food things. I dislike you already (Joke) I got a strep throat last Saturday. Last two days laying in bed and moaning in pain, hahaha. I'm better now. Tomorrow I will be reading for sure. Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Shakeel_R Posted May 24, 2016 Report Share Posted May 24, 2016 5 minutes ago, Varelse said: I got a strep throat last Saturday. Last two days laying in bed and moaning in pain, hahaha. I'm better now. Tomorrow I will be reading for sure. I hope that you get well soon. But if you can moan, you can read 2 Quote Recovering from an epic clash with gravity, which I lost. Nobody gets out of life, alive || Senpai noticed me! || Company of unemployed superheroes Trying to get back on the forums and back in exercising in life any help motivation is welcome Link to comment
Varelse Posted May 25, 2016 Author Report Share Posted May 25, 2016 FOOD LOG (Whole30 4/30) Breakfast smoothie (2 carrots, 1 peach, 1 handful of spinach) Lunch stir fried vegetables (broccoli, carrots, onion) + tuna steak + 2 apricots Dinner stir fried vegetables (broccoli, carrots, onion) + omelette Montaigne's Essays Book I, chapter II. About sadness. Lavish in examples, but its a remain of why Stoics value achieve peace of mind. 2 Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Varelse Posted May 26, 2016 Author Report Share Posted May 26, 2016 WORKOUT (N25K 2/18) 9x [3'30'' walk + 30'' run] FOOD LOG (Whole30 5/30) Breakfast smoothie (1 handful of spinach, 1 peach, 1/2 avocado) Lunch stir fried vegetables (broccoli, carrots, onion) + white fish + 1 apricot + 1 plum Dinner avocado timbale (1/2 avocado, 1 tomato, 1/2 onion, 100 g. smoked salmon) + 3 dates 2 Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Varelse Posted May 27, 2016 Author Report Share Posted May 27, 2016 FOOD LOG (Whole30 6/30) Breakfast orange juice + 20 hazelnuts Lunch stir fried spinach + 1 egg + 1 apricot + 1 peach Snack tiger nut milk drink (handmade, no sugar) Dinner stir fried vegetables (broccoli, carrots, onion) + 1 tuna steak Montaigne's Essays Book I, chapter III. About the worries about the future, about our legacy. 2 Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Varelse Posted May 28, 2016 Author Report Share Posted May 28, 2016 Quick update until going to bed. The week has been pretty well except for the Master. I only "cheated" drinking a coconut smoothie with milk because when l ordered I didn't know it was made with milk. The rest of the week, 100% Whole30. I also did my workouts and almost all of my readings. If I do the next weeks as this one, I'll be moving to the level 2 for the next challenge. 1 Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Varelse Posted May 29, 2016 Author Report Share Posted May 29, 2016 FOOD LOG (Whole30 8/30) Breakfast smoothie (apple, cucumber, spinach) + 6 dates + 20 hazelnuts Lunch rice with vegetables Snack 1 nectarine Dinner salad (kale, tuna can, cucumber, nectarine) + slices of aubergine with egg I failed two meals, but I'm still proud of my progress. Today's lunch was on my mother's house, so she cooked. I ate only a dish. I'll see how the next week is, but maybe 1) I do one more whole30 week, or 2) doing the next three weeks I feel good enough. 1 Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Varelse Posted June 1, 2016 Author Report Share Posted June 1, 2016 FOOD LOG (Whole30 11/30) Breakfast orange juice + Spanish omelette + smoothie (spinach, apple, cucumber) Lunch stir fried spinach + 1 egg + tiger nut milk drink (handmade, no sugar) Snack tiger nut milk drink (handmade, no sugar) Dinner kale salad + 1 tuna can WORKOUT (N25K 4/18) 7x [4' walk + 1' run] Montaigne's Essays Book I, chapter VI. Through military examples, Montaigne observes that one should not trust promises of someone who has circumstantial advantage over us. Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Varelse Posted June 2, 2016 Author Report Share Posted June 2, 2016 FOOD LOG (Whole30 12/30) Breakfast orange juice + Spanish omelette + hazelnuts (more than I should) Lunch white fish + peas Snack tiger nut milk drink (handmade, no sugar) Dinner stir fried vegetables + 1 egg Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Varelse Posted June 9, 2016 Author Report Share Posted June 9, 2016 Wednesday, June 8th WORKOUT (N25K 2/18) [2'W + 1'R]x12 FOOD LOG (Whole30 5/30) Breakfast oatmeal with dates, almonds and cinnamon + fresh milk Lunch tuna steak with zucchini + feta cheese Snack apple Dinner lettuce salad with onion and cucumber + egg with tender garlic Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Varelse Posted June 10, 2016 Author Report Share Posted June 10, 2016 Thursday, June 9th WORKOUT (N25K 2/18) Rest day. FOOD LOG (Whole30 5/30) Breakfast orange juice + 15 almonds + 5 dates Lunch haddock with peas + dark chocolate (99%) Dinner lettuce salad with onion and cucumber + omelette 1 Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Varelse Posted June 11, 2016 Author Report Share Posted June 11, 2016 Friday, June 10th WORKOUT Rest day. FOOD LOG Breakfast kiwi + 20 almonds + 5 dates Lunch haddock with tender garlic + banana + dark chocolate 99% Dinner lettuce salad with onion and cucumber + hard-boiled egg 1 Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Varelse Posted June 13, 2016 Author Report Share Posted June 13, 2016 Saturday, June 11th Weight: 69,9 kg / 154,1 lbs WORKOUT [3'W + 2'R]x7 FOOD LOG Breakfast oatmeal with dates, almonds and cinnamon + fresh milk Lunch knuckle of ham + stir fried spinach + aubergine + cuttlefish + two beers Snack smoothie of mango + two pieces of cake Dinner spanish omelette + feta cheese + croquettes 1 Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Varelse Posted June 13, 2016 Author Report Share Posted June 13, 2016 Sunday, June 12th WORKOUT Rest day. FOOD LOG Breakfast kiwi + apple + coffee with fresh milk Lunch roasted chicken with onion and potatoes + one croquette Snack two beers + chips Dinner meatballs with bread + baklava So I overeat a lot during the weekend, but I did pretty well on weekdays. I'll be happy if I do next week at least like this one (hopefully better). 1 Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
Varelse Posted June 14, 2016 Author Report Share Posted June 14, 2016 Monday, June 13th WORKOUT Rest day. FOOD LOG Breakfast carrot smoothie Lunch tuna steak with peas + apple + tiger nut milk drink (handmade, no sugar) Dinner 20 almonds + 6 dates + 450 ml. of fresh milk 1 Quote Level 4 10 WIS | 2 STR | 2 STA | 2 CON | 5 CHA | 1 DEX battle log | epic quest The Stoic Path of Virtue: #1 | #2 | #3 Current challenge: Don't break the challenge Link to comment
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