Mindful Eating

[ShotgunSally]

Hello Fellow Rebels! I've recently read a book called The Thin Woman's Brain: Re-Wiring The Brain For Permanent Weight Loss

 

 

I fully am onboard with this book in that I believe in it and I think it's a viable long term/lifelong plan. As much as I believe in this book I feel stuck on implementing it. I'm hoping there are some other rebels out there who are implementing this book, interested in it, or have implemented it successfully so that maybe we can have an accountabilibuddies style forum going to discuss it. I think sometimes it's hard to see if I'm self sabotaging and it's often clear to an outside observer. Ideally my boyfriend would be the best pick to see what I'm doing and what I should be doing but he refuses to read the book or learn what I should be doing... 

 

Please join and we can help each other  

[rjanke7]

I haven't read that book, mainly because I'm not a woman,  but I have read a bit about mindful eating.  It is really important, and it's crazy the amount of calories people can eat when they aren't paying attention.  I try to separate my meals from other tasks as much as I can.  It's tough, especially with how busy everyone is.  

 

Good luck finding a buddy!

[ShotgunSally]

I haven't read that book, mainly because I'm not a woman,  but I have read a bit about mindful eating.  It is really important, and it's crazy the amount of calories people can eat when they aren't paying attention.  I try to separate my meals from other tasks as much as I can.  It's tough, especially with how busy everyone is.  

 

Good luck finding a buddy!

 

I think much of the content is not specifically geared to women, I see my boyfriend do a lot of things they mentioned in the book! But I like your recommendation of separating meals from tasks, I do often get lost in the multi-tasking storm :S