Alethea's Challenge

[Alethea]

Colin: It was funny! I would also be a big fan of the Triprocrastathon!

[cacodaemonia]

Caco: Ooooooh, good find!! If anyone asks, it represents the different chakras in order to help focus and develop our practice, and the fact that it looks like Rainbow Bright's yoga mat is purely coincidental.

Haha, yes! Oh man, I loved Rainbow Brite when I was a kid.

That Tri-Wellathon sounds awesome! How does a charity event of that sort work? I assume you're not competing against anyone?

[Alethea]

I was more of a dinosaurs kid, but I can certainly appreciate the wonder of the rainbow!

not a competition so much as a "raise money then go hang out for a while" sort of event. Though they did pit companies against eachother in various fitness challenges for the amusement of all.

SATURDAY:

Got up on time, bed on time.

Paleo brunch and dinner, but more importantly, BACONFEST!!! It's the most wonderful time of the year..... Bacon EVERYTHING, down to bacon pancakes, cupcakes and chocolates. I somehow managed to stay paleo and focused on the Bacon Games instead. Pictures shall be forthcoming.

Excercise: Not a damn thing. And it was glorious.

SUNDAY:

Up on time, bed likely on time.

Paleo breakfast and dinner.

Aaaaand, here we go:

Strength: 30 minutes

Pilates: 30 minutes

Tai Chi: 60 minutes

Yoga: 60 minutes

Meditation: 60 minutes

Jazzercise: 60 minutes.

And I did it all looking like this:

[ATTACH=CONFIG]769[/ATTACH]

I didn't originally plan on the jazzercise, but how could I not. The things I do for charity...

I'm going to go collapse somewhere.

[cacodaemonia]

Holy crap woman, you must be exhausted, mentally and physically! That is a very full day.

Love the leg warmers. ;P

[pinupgeek]

Wow, your weekend sounds like it was awesome (bacon AND jazzercise?). And the getup makes it better!

[Robzilla1983]

I was more of a dinosaurs kid, but I can certainly appreciate the wonder of the rainbow!

not a competition so much as a "raise money then go hang out for a while" sort of event. Though they did pit companies against eachother in various fitness challenges for the amusement of all.

SATURDAY:

Got up on time, bed on time.

Paleo brunch and dinner, but more importantly, BACONFEST!!! It's the most wonderful time of the year..... Bacon EVERYTHING, down to bacon pancakes, cupcakes and chocolates. I somehow managed to stay paleo and focused on the Bacon Games instead. Pictures shall be forthcoming.

Excercise: Not a damn thing. And it was glorious.

SUNDAY:

Up on time, bed likely on time.

Paleo breakfast and dinner.

Aaaaand, here we go:

Strength: 30 minutes

Pilates: 30 minutes

Tai Chi: 60 minutes

Yoga: 60 minutes

Meditation: 60 minutes

Jazzercise: 60 minutes.

And I did it all looking like this:

[ATTACH=CONFIG]769[/ATTACH]

I didn't originally plan on the jazzercise, but how could I not. The things I do for charity...

I'm going to go collapse somewhere.

Baconfest sounds a lot like one of my coworkers traditions: beer and hotdog weekend. Everything has to have beer and hotdogs in them. This years new recipes were biscuits and cookies made with hot dogs. Yours sounds less likely to kill someone

[Alethea]

Rob, the hotdog weekend makes me shudder. Hotdog COOKIES?! Tell him to switch to bacon!! The baconfest was a fundraiser for some Jazz and Fine Foods Organization and I think it was supposed to be tongue-in-cheek, but they underestimated the amount of bacon-lovers in this city. Lineups were INSANE.

Pinup, it WAS awesome. I'd do that every weekend without regrets!

Caco: Thank you, thank you. Whole costume ended up costing about $15. I almost bought bright yellow tights to go with the ensemble, but I couldn't quite bring myself to. I have my pride! Not much, but enough!

Week 3 Summary:

Homemade meals every day, 6 days of which were paleo. 14 Day 100% Paleo Mini-Challenge: 12 Days.

I did everything except plyometrics and 1 running session, but I get an extra half-credit for my wellathon, so 85% awesomeness.

Getting up continues to be a major struggle, but 6:45 has become a reality, instead of just "too damn early". Going to sleep at 11 has become habit.

Not hitting all my exercise goals is dissapointing to me. Running in particular is something I'm trying to develop, so it should not be something I miss. Eye on the prize, Alethea.

Thus, Week 3: Decent.

Also, if anyone is curious, I have stayed the exact same weight and measurements as 2 weeks ago when I hit my Standard Active Size. It is a strangeness to me. The Great 100% Paleo Experiment seems to be failing.

[Alethea]

MONDAY:

Got up on time, bed on time

Paleo homemade breakfast lunch and dinner. 14 Day 100% Paleo Mini-Challenge: 13 Days.

Exercise: Wasn't sore, but was very tired. Tai chi and stretching, 30 minutes. Uh.. guess I should mention, every weekday I walk on my breaks and lunchhour, so every day theres about an hour and a half of walking to add to my actual listed totals.

Quick Food Recipe of the Day: Can of salmon, 1/2 avocado, cucumber bits. Mix together with salt, pepper, and spice of your choice, have on salad. DELICIOUS.

[LynnyLee]

Uh.. guess I should mention, every weekday I walk on my breaks and lunchhour, so every day theres about an hour and a half of walking to add to my actual listed totals.

Hooray for extra walking. Can you send some of it to me?

[cacodaemonia]

Also, if anyone is curious, I have stayed the exact same weight and measurements as 2 weeks ago when I hit my Standard Active Size. It is a strangeness to me. The Great 100% Paleo Experiment seems to be failing.

Strange! I'm not super familiar with Paleo, but I assume it's supposed to make you lose weight?

Nice job this past week.

[Alethea]

I'm still here, I'm still here!!

Sorry for the long silence.

Last week I self-diagnosed my worsening knee issues as Running Knee. It got to the point where even walking and lunges caused clicking and pain, so stopped, did nothing for a few days and sulked. I suck and I can't do anything without hurting myself and everything is horrible forever, blah blah blah. I figured no one wanted to listen to that, so I took some time to myself.

Once knees started feeling better this last weekend I started walking 5k instead of running it (grumbling all the way, you can be sure), did some research on the knee issue, adjusted my strength program to be less hamstring-intensive and more quad-focused to hopefully solve the runners-knee issues, decided I'm ready to resume full yoga and found a new studio with a deal. As of now, I've walked 5k 3 times this week (sniff, it's just not the SAME), and done strength once.

I finished my 14 Day Paleo Challenge, but I dont want to talk about my diet since then. Lets just say it involved large amounts of both cookies and brownies. *cough*

So, this post is me recommitting to the Challenge and being the most awesome Alethea possible, and I look forward to catching up with all you people's awesomeness as well.

[catspaw]

Welcome back. I hope the cookies and brownies were well-enjoyed and delicious.

But don't run away when things get bad (re: running knee). That's what we're here for!!

[Brometheus]

Welcome back...and I know what you mean about the diet. Let's just say I'm not talking about my previous week either...

Maybe this'll help with the knee? Our favorite mobilicious person has something *painful* in store for us. Since I have some random pain/clicking from my knee too. http://www.mobilitywod.com/2011/06/episode-267365-mobrx-for-lound-creaky-knees.html

[cacodaemonia]

Glad you're back, but like catspaw said, don't hide when you feel crappy. We'll cheer you on.

I'm excited to hear about your yoga adventures at the new studio! Do they have a website? I go to Hot Yoga Bowling Green (unfortunately their new site isn't up yet).

[Alethea]

Thanks, Catspaw! The cookies and brownies were indeed rediculously delicious. The Master Chef is also a very talented baker. I am terribly spoiled.

Awww, hugs for the love you guys. I know you're there for me, and I take much comfort in your support, believe me. I have just found that when I say I suck and other people say I dont, I tend to try to prove that I'm right instead of being comforted. Combination of being both incredibly stubborn and clinically depressive. S'all good, storm is weathered!

Caco, I am a total yogaslut. My favoritest studio in the world is http://www.sanguineyoga.com/ , which is near-ish Job #2 and veeery far away from my house, rather $$ but has the most amazing teachers. My home studio is http://calgary.mokshayoga.ca/ , a 10 minute run from my house, but they only do the Moksha yoga sequence which gets dead boring after a while. Sometimes a girl just wants to Wheel, you know? The place I'm trying out with a daily deal of 20 classes for $25 is http://www.samadhiwellnesscentre.ca/ , which is near Job #1 AND includes free mats and towels. Ooooooh. Haven't tried it yet though, so will report back. I'm fortunate to be in a city with a huge yoga culture.

Oooh, Clawed, good find! That was very useful, actually, and reminded me I still have to work on my supple leopardness. Wanna be MWoD buddies again?

Thursday

Walked and stretched

homemade paleo breakfast and lunch, which I've been doing all week, yay me. Dinners are also primal at least, but are negated by the fact that we still have sweet sweet cookies. Except today, which was McDs at 10pm. I hate cooking when I'm home late.

damn, I can't even remember my goals anymore. Getting up! Right! Amazingly, I've been getting up at 6:45 and completely failing to be in bed by 11. Once again, I affirm that I would FAR rather be a night person.

Friday:

walked - when I go a few days without poppy knee hurtiness at all, then I'm going to start taking up the running again. I am confident I'm on the right track, as things are already improving. I shall master my hips and quads! I have a very stupid problem with fitness, being that I am not remotely athletic and never have been, so I'm having to teach myself how to move and activate muscles from SCRATCH. I get it wrong, I hurt one way. I fix that, then I hurt myself another way. But that's fine. Getting there!

strengthed - oh, hey, I can do 5 full pushups/set before my wrists start hurting! Elbows are no longer the weakest link! Was doing the yogic "dont let your weight rest on your wrist-bones, support it with your whole hand" and my wrist muscles were unimpressed with the workload. Suck it, wrists.

Homemade paleo breakfast and lunch.

Up early, will no doubt be in bed late. Wooo, Friday long weekend!!

[cacodaemonia]

I have a very stupid problem with fitness, being that I am not remotely athletic and never have been, so I'm having to teach myself how to move and activate muscles from SCRATCH. I get it wrong, I hurt one way. I fix that, then I hurt myself another way.

I have the exact same problem! I was pretty sedentary when I was a kid and young teen, then began to do some sports and what-not around high school. Stayed pretty much at that level through university and several years after that, and it's only been in the past year or so that I've gotten really active. So, yeah, my body is always coming up with new and creative ways to hurt itself.

That new studio you're trying out seems really nice! Very pretty inside. Oh, and it looks like your favorite studio has hot classes! Nice.