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Hazard: 3rd Mission - Taming the Dragon


Hazard

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                gotdragon.jpg

 

 

 

EPIC QUEST

 

Turn Jan312014_zpsbd4af866.png into johngrimek1_zps7cbdf047.jpg

 

At end of previous challenge 2014-5-25_zps01e1bb48.png

 

More details on my Epic Quest, and my regular lifting workouts, are in my battle log.

 

 

MOTIVATION

To be happy, healthy, sexy, and inspire awe.
 

 

 

 

QUESTS for this CHALLENGE

 

 

Objective #1:  Drop 6 lbs of Fat

       Fat = (-0.082 x weight [lbs]) + (4.15 x waist [inches])  –  94.42

        

         Taking starting measurement in the morning

 

 

 

Objective #2:  Raise the Dragon (Flag)

       This; lower, better, more . . .

 

       

     

 

 

 

 

Objective #3:  Fly the Dragon (aka. develop a back lever)

       Turn this . . .

 

Hazardnot-yetGermanHang_zpsd60b56e4.png

          

       Into this . . .

back-lever.gif

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  • Like 22

You haven't seen my Final Form

I Stand With Gina Carano

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You're aiming to get a full back lever in 6 weeks, or just improve on it? If the former, that seems bold, but maybe too ambitious. Then again, I've yet to start back lever work, so what do I know?

Either way, look forward to seeing how it goes :)

  • Like 1
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Those dragons are cuuuuute..... I've a weak spot for dragons..... subbed :)

  • Like 2

Katastrophenkatzchen - Progress, not Perfection!

Race: Troll | Class : one ambitious  Druid-kitty

Level: 2 | STR 1 | DEX 2 | STA 1 | CON 2 | WIS 2 | CHA 2

Challenges: 0,5, 1, 2 , Babysteps

Spoiler

 

(137/180 days) 26/9/14

76.1%
76.1%

No alcohol (12/42) 26/9/14

28%
28%

 

Start: 194 lbs, Final Goal: 154 lbs, Next Goal: 190 lbs / Current: 194.9 lbs (15. Sept. 2014)

-1%
-1%

 

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Rawr!  Dragons!  Epic challenge, as always.  Looking forward to your progress.

 

As an aside, I have a tattoo of a little green dragon.  I call him Theo.

  • Like 4

"I must not fear.  Fear is the mind killer.  Fear is the little death that causes total obliteration.  I will face my fear.  I will allow it to pass over me and through me until only I remain."


 


My Current Challenge


 


Level 2 Bene Gesserit Assassin


STR 4 | DEX 3 | STA 3 | CON 3 | WIS 4 | CHA 3

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I do love dragons...

 

Your goals are awesome, your head gear even more so, and I wish you the best of luck with everything!

 

Also, stalking :D

  • Like 1

"The old that is strong does not wither, deep roots are not reached by the frost.

From the ashes a fire shall be woken, a light from the shadows shall spring."

 

 

Yeti on Flickr - Facebook - Instagram

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You're aiming to get a full back lever in 6 weeks, or just improve on it?

 

It will improve.  How far?  Dunno.  Never done it before.  We'll see in about six weeks. :D

 

96e5633018f703e617c6326542ce18be0d1a2fdb

  • Like 14

You haven't seen my Final Form

I Stand With Gina Carano

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Back lever buddy~! What kind of training time are you putting into the lever + your flag? Are you following progressions from somewhere or are you just winging it? (I crack myself up sometimes.)

  • Like 6

Raptron, alot assassin

67666564636261605958 575655545352515049484746454443424140393837363534333231302928272625242322212019181716151413121110987 | 6 | 5 | 4 | 3 | 2 | 1

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Back lever buddy~! What kind of training time are you putting into the lever + your flag? Are you following progressions from somewhere or are you just winging it? (I crack myself up sometimes.)

 

I try to work skills like these twice a week.  May include some support work too if I'm feeling up to it.

 

For progression, I'm winging it. :D   Dragon Flags will be basic sets/reps followed by negatives.  Back Lever I'll try opening my hips first, then straightening one leg, then the other.

You haven't seen my Final Form

I Stand With Gina Carano

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yay dragons!

 

(and I'm glad I'm not the only one who thought "RAWR!")

  • Like 3

2014! #1 | #2 | #3 | #4 | #5 2015! #6 | #7 | #8 | #9 | #10 | #11 | #12 | 2016! #13 | #14 | #15 | #16 | #17 | #18 | #19 | #20 | #21 | #22 | #23 | 2017! #24 | #25 | #26 | #27 | #28 | #29 | #30 | #31 | #32 | #33 | 2018! #34 | #35 | #36 | #37v1 | #37v2 | 2019! #38 | #39 | #40reference materials | academy battle log

 

mermaid ninja assassin. on a motorcycle. with swords. and knitting needles. and kittens.

 

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Dragons! Of course I'm subbing. :D

  • Like 1

AnnieP (respawned)

Starting over Newbie (second time's the charm)

 

"Never be satisfied with anything less than absolute perfection! ...said no sane person ever." -- Spark

"And my cheese monster will never be satisfied by cheddar, only the cheese of accomplishment." -- Ze Frank, An Invocation for Beginnings(NSFW)

 

Current Challenge: Finding Her Joy Again;  Previous Challenge: Here We Go Again

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Report for: June 4, 2014

 

 

Mission Objective #1:  Drop 6 lbs of Fat

 

Starting Fat:  33.0 lbs  (15.0 kg)

Goal Fat:      27.0 lbs  (12.2 kg)

 

 

Mission Objective #2:  Raise the Dragon (Flag)

 

Dragon Flags       3 sets of 3 reps

Dragon Negatives   3 sets of 3 reps

 

Mission Objective #3:  Fly the Dragon (aka. develop a back lever)

 

Off

 

 

 

From Battle Log:

 

June 4, 2014

prep cycle, week 6 of 7

 

lbs x reps  (kg) 

 

Deadlift

training max:   280 lbs  (127 kg)

(75% x5,  85% x3,  95% x1+)
 

120  x 5  (54) 

140  x 5  (63)

170  x 3  (77)

210  x 5  (95)

240  x 3  (108)

265  x 6  (120)

 

 

Squat

training max:   180 lbs  (81 kg)

(40% x10)

 

70  x 10  (31)

70  x 10  (31)

70  x 10  (31)

70  x 10  (31)

70  x 10  (31)

 

 

 

 

  • Like 3

You haven't seen my Final Form

I Stand With Gina Carano

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That looks like an ambitious challenge, but we have come to expect that from El Hazardo. ;)

 

And yep, I like dragons, too. Always a soft spot for them. :)

  • Like 3
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Wow - way cool.  I love assassins for the interesting moves people master. 

  • Like 1

Some sort of Jedi .....

We are better than we know, if we can be made to see it, [then] for the rest of our lives, we'll be unwilling to settle for less.  

Walk to Mordor Spreadsheet

Past Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35. 36, 37, 38, 39, 40, 41, 42, 43

"No, I'm from Iowa.  I only work in outer space." -- James T. Kirk

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Wow! Way cool. Love the dragon theme and am impressed by your strength.

  • Like 2

All men dream, but not equally. Those who dream by night in the dusty recesses of their minds, wake in the day to find that it was vanity:

but the dreamers of the day are dangerous men, for they may act on their dreams with open eyes, to make them possible.

~T. E. Lawrence

 

When we contemplate the whole globe as one great dewdrop, striped and dotted with continents and islands,

flying through space with other stars all singing and shining together as one, the whole universe appears as an infinite storm of beauty. 
~John Muir

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Hahaha first thing the dragons and helmet reminded me of is that npc in WoW that keeps shouting "DRAGON!" in Ungoro Crater.

 

Subbing for the awesomeness (and hopefully I can keep up with the posts this time around lol).

  • Like 4

Challenges | Current |

Twitter | Facebook | Instagram | MFP

 

OOOOOOO SPARLY!!!  - Jenyne Butterfly (Shit Pole Dancers Say)

I need more Mighty Grip.  Do you have more Mighty Grip?  - Steven Retchless (Shit Pole Dancers Say) 
 

 

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Hahaha first thing the dragons and helmet reminded me of is that npc in WoW that keeps shouting "DRAGON!" in Ungoro Crater.

 

I never played WoW. :(   All the mmo nerd references I might know would come from free-to-play games.  Though I haven't even looked at what's out in free games either since my pre-Level 1 Tutorial challenge.  NF is the best game I've ever played. :D

  • Like 8

You haven't seen my Final Form

I Stand With Gina Carano

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