Kobnach Defeats Depression

[Varelse]

What about a PvP challenge? In order to substitute the trainer, I mean. Maybe if you have ONE person you should encourage and who could encourage you, you feel in the mood to keep exercising yourself. And, of course, another thing I think you should focus on the next challenge (nothing about skipping! ) is depression. Try to think on whatever that works for you, and make it a goal.

[Teros]

Home workout + ac = big wins.

[Kobnach]

OK, finally making an attempt at tabulating my results.

 

              avg steps  avg veg  positive

target     >=7000        >=5        >=7

Week 1    5762           3             4

Week 2    5450           3.5          2    (only recorded veg for 6 days)

Week 3    6072           2.6          1    (only recorded veg for 5 days)

Week 4    4765                          0

Week 5    4889           5             0    (only 1 day of veg recorded)

Week 6    5328           2.6          1

            

total       32266         78.2          8

divisor        6            26              6

average   5378          3              1.33

 

5378/7000 = .76 * 4STA --> 3 STA

3/5 * 4 con --> 2.4 CON

1.33/7 * 4 wis  --> .76 wis

 

depression testing - the free floating sleep worked. I didn't write it up, but it got me into better shape.

I didn't try anything else so 1/3.  never did decide what stat. I think I'll call it wisdom.

 

I think the *daily* positive post goal was excessive, in retrospect. But it's the goal I had, and failed spectacularly at. *not* giving myself an exemption for the days I couldn't access nerd fitness - three were other places I could have made positive posts.

 

 

I don't like partial points, so rounding wisdom up and con down

 

--> 3 STA, 2 CON, 2 WIS

[ShadowLion]

Interesting that the floating sleep worked for you. I tend to do something similar and it helps.

 

You made progress and you kept at it - that's a win!

[AnnieP (respawned)]

Yes. Here to the end. Most definitely a win.

[Kobnach]

Yes. Here to the end. Most definitely a win.

And now I've found you - your new challenge that is.