Spartiat Posted November 9, 2011 Author Report Share Posted November 9, 2011 9.november.201110min rope jumpinghandstand push ups: 5x3Close grip pull ups: 4x3, 1Pistols: 3x5 Quote My current challenge My workout log Link to comment
Spartiat Posted November 13, 2011 Author Report Share Posted November 13, 2011 13.november.201110min rope jumpingpseudo planche push ups: 11, 11, 8, 11, 9, 1close grip chin ups: 2x1-4, 3x1-3 Quote My current challenge My workout log Link to comment
Spartiat Posted December 2, 2011 Author Report Share Posted December 2, 2011 2.december.2011One arm push ups right: 10, 10, 8, 7, 1One arm push ups left: 6, 6, 4, 3, 1 Quote My current challenge My workout log Link to comment
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