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Nirvi seeks health of body & mind


Nirvi

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Hello guys!

 

Sweet, simple, and to the point - I want to continue with my overall goal of being healthy.

 

-----------------

 

MAIN QUEST

  • Lose 70lbs.

Starting weight (Jan. 15th): 208.6lbs

Current weight (May 12th):   190.1lbs

-------------------------------------

                    18.5lbs lost  (27% of goal)

 

I will do this by eating paleo/primal (some dairy) and exercising.  I am away for the next 4 weeks so I will only have access to a scale a few days (probably for the best) the next 6 weeks.  I am going to allow myself two cheat meals per week that doesn't follow strict paleo/primal, since I am on an island and it's hardddddd to get certain supplies (no coconut milk here, no nitrate-free bacon, but lots of fresh produce) and I am on vacation after all.  :tongue: 

 

THREE GOALS

 

CLARITY: Practice yoga or meditation at least an hour per week / +1 STA, +1 STR, +1 WIS, +1 DEX

 

​This may be challenging as my access to privacy will be close to none, but I am going to try.  Beach yoga sounds amazing!

 

NOURISHMENT: Consume at least 72oz of water each day (tracked by FitBit), and maintain 90/10 primal (max two cheat meals) / +2 CON

 

​Really need to keep track of this one, as I've slipped doing this during the off-challenge weeks.

 

STRENGTH: Continue with exercising (geocaching, gym visits, walking, swimming), and begin push-up training / +2 STR, +2 CHA

 

I'm at my beach house in the Outer Banks of NC for the next two weeks, so I will be swimming daily.  Then heading to Auburn, AL for moral support as my boyfriend proposes his dissertation, where I will have access to swimming & tons of trails.  Then to Tennessee to spend time with his family... all that until the mid/end of July  ^_^ and the end of this challenge...  :o

 

LIFE QUEST(S)

  • Get an A in first MPH course: I'm averaging a 92, need to get a 94 with the overall goal of being accepted into Î”Ω (honor society of Public Health) next May / +1 WIS, +1 CON, +1 WIS, +1 STA
  • Limit alcohol intake: when my boyfriend and I are able to get together (we're in a LDR) we tend to celebrate... too much. 3 glasses of wine a week is enough, and I'll be tracking it / +1 CON
  • Job Search / Application: no points, but added bonus of less stress.

-----------------

 

I will try to post daily updates here (food I am eating, my water consumption, yoga sessions, etc).  I will also have a "daily challenge" that I will post, because every single day something can be completed or worked on, and I need to start holding myself accountable!

 

Best of luck to all the druids this challenge!  I will be popping online and updating this thread as much as possible, and cheering you all on along the way, too :redface:  Thanks for all the support!

  • Like 1

Level 3 Wild Elf. Druid at heart, with an Adventurer's soul.

STR4 | DEX2 | STA4 | CON7 | WIS7 | CHA5

Challenges: 1st2nd, 3rd | Current: --

*After a long hiatus, I am back and ready to work on myself!

LOSE 70LBS

Spoiler

 

"If you compare yourself with others, you may become vain and bitter;

for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans."

Desiderata, Max Ehrmann

 

 

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Daily Challenge (6/10): Finish 'Public Health & Navajo Nation' paper.

Level 3 Wild Elf. Druid at heart, with an Adventurer's soul.

STR4 | DEX2 | STA4 | CON7 | WIS7 | CHA5

Challenges: 1st2nd, 3rd | Current: --

*After a long hiatus, I am back and ready to work on myself!

LOSE 70LBS

Spoiler

 

"If you compare yourself with others, you may become vain and bitter;

for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans."

Desiderata, Max Ehrmann

 

 

Link to comment

Totally blew paleo today and last night but I have an OK reason I think: I'm engaged!

 

Also forgot to wear my fitbit :( Failz.

 

Dedwyddwch - sign up at geocaching.com, find some coordinates, and go hike!  It's so awesome and enjoyable.  It's cool to see a place you've been to thousands of times had a little geocache hidden there all along.

 

Thanks all :)

  • Like 2

Level 3 Wild Elf. Druid at heart, with an Adventurer's soul.

STR4 | DEX2 | STA4 | CON7 | WIS7 | CHA5

Challenges: 1st2nd, 3rd | Current: --

*After a long hiatus, I am back and ready to work on myself!

LOSE 70LBS

Spoiler

 

"If you compare yourself with others, you may become vain and bitter;

for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans."

Desiderata, Max Ehrmann

 

 

Link to comment

Hello guys!

 

Sweet, simple, and to the point - I want to continue with my overall goal of being healthy.

 

-----------------

 

MAIN QUEST

  • Lose 70lbs.

Starting weight (Jan. 15th): 208.6lbs

Current weight (May 12th):   190.1lbs

-------------------------------------

                    18.5lbs lost  (27% of goal)

 

I will do this by eating paleo/primal (some dairy) and exercising.  I am away for the next 4 weeks so I will only have access to a scale a few days (probably for the best) the next 6 weeks.  I am going to allow myself two cheat meals per week that doesn't follow strict paleo/primal, since I am on an island and it's hardddddd to get certain supplies (no coconut milk here, no nitrate-free bacon, but lots of fresh produce) and I am on vacation after all.  :tongue: 

 

THREE GOALS

 

CLARITY: Practice yoga or meditation at least an hour per week / +1 STA, +1 STR, +1 WIS, +1 DEX

 

​This may be challenging as my access to privacy will be close to none, but I am going to try.  Beach yoga sounds amazing!

 

NOURISHMENT: Consume at least 72oz of water each day (tracked by FitBit), and maintain 90/10 primal (max two cheat meals) / +2 CON

 

​Really need to keep track of this one, as I've slipped doing this during the off-challenge weeks.

 

STRENGTH: Continue with exercising (geocaching, gym visits, walking, swimming), and begin push-up training / +2 STR, +2 CHA

 

I'm at my beach house in the Outer Banks of NC for the next two weeks, so I will be swimming daily.  Then heading to Auburn, AL for moral support as my boyfriend proposes his dissertation, where I will have access to swimming & tons of trails.  Then to Tennessee to spend time with his family... all that until the mid/end of July  ^_^ and the end of this challenge...  :o

 

LIFE QUEST(S)

  • Get an A in first MPH course: I'm averaging a 92, need to get a 94 with the overall goal of being accepted into Î”Ω (honor society of Public Health) next May / +1 WIS, +1 CON, +1 WIS, +1 STA
  • Limit alcohol intake: when my boyfriend and I are able to get together (we're in a LDR) we tend to celebrate... too much. 3 glasses of wine a week is enough, and I'll be tracking it / +1 CON
  • Job Search / Application: no points, but added bonus of less stress.

-----------------

 

I will try to post daily updates here (food I am eating, my water consumption, yoga sessions, etc).  I will also have a "daily challenge" that I will post, because every single day something can be completed or worked on, and I need to start holding myself accountable!

 

Best of luck to all the druids this challenge!  I will be popping online and updating this thread as much as possible, and cheering you all on along the way, too :redface:  Thanks for all the support!

TL;DR

Which university do you attend?

All the world's a stage,
And all the men and women merely players;
They have their exits and their entrances,
And one man in his time plays many parts,

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I attend the University of New England.

 

Doing pretty well :)  Most of my schoolwork is complete (minus the last paper) and I am averaging a 93.4... so it's steadily rising and should be a 94 after my last assignment is graded.

 

Swimming a lot.  Today I can say I am exhausted.

Level 3 Wild Elf. Druid at heart, with an Adventurer's soul.

STR4 | DEX2 | STA4 | CON7 | WIS7 | CHA5

Challenges: 1st2nd, 3rd | Current: --

*After a long hiatus, I am back and ready to work on myself!

LOSE 70LBS

Spoiler

 

"If you compare yourself with others, you may become vain and bitter;

for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans."

Desiderata, Max Ehrmann

 

 

Link to comment

Totally blew paleo today and last night but I have an OK reason I think: I'm engaged!

 

Also forgot to wear my fitbit :( Failz.

 

Dedwyddwch - sign up at geocaching.com, find some coordinates, and go hike!  It's so awesome and enjoyable.  It's cool to see a place you've been to thousands of times had a little geocache hidden there all along.

 

Thanks all :)

 

Congratulations!   :triumphant:  :tickled_pink:  :welcoming:  :victorious:

STR- 4, DEX- 0, STA- 4, CON- 1, WIS- 1, CHA- 0

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Hi! Found you!

Consider yourself adopted for the Druid mini-challenge!

&Heidi
Amazon of the Way

Gypsy Druid Paladin

Ranger Year 1: 1 | 2 | 3 | 4 | 5 | 6 | 7 

Druid Year 2: 8 | 9 | 1011  | 12 | 13 |Year 3: 14 | 15 | 16 | 17 | 18 |Year 4: 1920 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 |Year 5: 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 |Year 6: 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 |Year 7: 47 | 48 | 49 | 50 | 51 | 52 | 53| 54 | 55 | 56 | 57 | 58 | 59 | 60 |Year 8: 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | Year 9: 

Local Foods Guru | Financial Freedom Fighter | Minimalism Yoda | Smaug-Slayer
Heidi Chronicles My NF Character Sheet | @theheidifeed | Amazon of Awesome | MySlashdotKarmaIsExcellent

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And congrats on the engagement and the grades!

&Heidi
Amazon of the Way

Gypsy Druid Paladin

Ranger Year 1: 1 | 2 | 3 | 4 | 5 | 6 | 7 

Druid Year 2: 8 | 9 | 1011  | 12 | 13 |Year 3: 14 | 15 | 16 | 17 | 18 |Year 4: 1920 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 |Year 5: 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 |Year 6: 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 |Year 7: 47 | 48 | 49 | 50 | 51 | 52 | 53| 54 | 55 | 56 | 57 | 58 | 59 | 60 |Year 8: 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | Year 9: 

Local Foods Guru | Financial Freedom Fighter | Minimalism Yoda | Smaug-Slayer
Heidi Chronicles My NF Character Sheet | @theheidifeed | Amazon of Awesome | MySlashdotKarmaIsExcellent

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Hi, Nirvi!

How are things? Are you having so much fun and Awesomeness that you can't even type about it?

Have you been abducted by aliens?

&Heidi
Amazon of the Way

Gypsy Druid Paladin

Ranger Year 1: 1 | 2 | 3 | 4 | 5 | 6 | 7 

Druid Year 2: 8 | 9 | 1011  | 12 | 13 |Year 3: 14 | 15 | 16 | 17 | 18 |Year 4: 1920 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 |Year 5: 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 |Year 6: 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 |Year 7: 47 | 48 | 49 | 50 | 51 | 52 | 53| 54 | 55 | 56 | 57 | 58 | 59 | 60 |Year 8: 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | Year 9: 

Local Foods Guru | Financial Freedom Fighter | Minimalism Yoda | Smaug-Slayer
Heidi Chronicles My NF Character Sheet | @theheidifeed | Amazon of Awesome | MySlashdotKarmaIsExcellent

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Hi hi hi.

:)

Hope all is well with you!

&Heidi
Amazon of the Way

Gypsy Druid Paladin

Ranger Year 1: 1 | 2 | 3 | 4 | 5 | 6 | 7 

Druid Year 2: 8 | 9 | 1011  | 12 | 13 |Year 3: 14 | 15 | 16 | 17 | 18 |Year 4: 1920 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 |Year 5: 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 |Year 6: 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 |Year 7: 47 | 48 | 49 | 50 | 51 | 52 | 53| 54 | 55 | 56 | 57 | 58 | 59 | 60 |Year 8: 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | Year 9: 

Local Foods Guru | Financial Freedom Fighter | Minimalism Yoda | Smaug-Slayer
Heidi Chronicles My NF Character Sheet | @theheidifeed | Amazon of Awesome | MySlashdotKarmaIsExcellent

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Sorry for the delay!  Back in NJ... we had so much work to do on our little beach cottage that the time flew by (the renters we had the last few months really did a lot of damage  :(  Realized a few days in that I brought my fitbit dongle, but didn't bring the computer with the program to update it... do'h.  Used my boyfriend's (broken) iphone5 to update and sync a few times but it was easy to forget :)

 

Been 80/20 paleo, and my grade has improved to a 95 :)  Will be wearing my fitbit more this week and getting back into the swing of things / normal behavior.

 

Hope everyone's been well!  I'll start updating more frequently now!

Level 3 Wild Elf. Druid at heart, with an Adventurer's soul.

STR4 | DEX2 | STA4 | CON7 | WIS7 | CHA5

Challenges: 1st2nd, 3rd | Current: --

*After a long hiatus, I am back and ready to work on myself!

LOSE 70LBS

Spoiler

 

"If you compare yourself with others, you may become vain and bitter;

for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans."

Desiderata, Max Ehrmann

 

 

Link to comment

Hi Nirvi!  Big congratulations to you on the engagement!  :congratulatory:

 

I just got a FitBit for my birthday - and so far I'm loving it!  I'm having a hard time figuring out how to add friends, but if you'd like to add me as a friend, I can be found here.

 

Maybe you can help me figure some stuff out on how to use it properly, and I can make sure you are drinking enough water.  :)

Spoiler

PREVIOUS CHALLENGES

2013: 6/1/13 - 7/24/13 - 9/15/13 - 11/6/13   2014: 1/5/142/19/14 - 4/9/14 - 6/6/14 - 7/24/14 - 9/11/14 - 11/5/14 

2015: 1/2/15 - 2/20/15 - 4/9/15 - 6/2/15 - 9/10/15 - 10/26/15   2016: 1/1/16 - 2/28/16 - 3/28/16 - 6/6/16 - 9/19/16 - 10/26/16 - 11/26/16   

2017: 1/1/17 - 9/17/17   2018: 1/1/18 - 2/5/18 - 8/13/18 - 11/26/18   2019: 1/7/19   2020: 9/13/20

 

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Thank you all for the congrats :)

 

I added you on FitBit, LittleTurtle!

 

Lunch today:

 

Wn5oOqf.jpg

 

tomato-avocado vinaigrette brushetta over chicken breast with fresh homemade mozzarella :D

Level 3 Wild Elf. Druid at heart, with an Adventurer's soul.

STR4 | DEX2 | STA4 | CON7 | WIS7 | CHA5

Challenges: 1st2nd, 3rd | Current: --

*After a long hiatus, I am back and ready to work on myself!

LOSE 70LBS

Spoiler

 

"If you compare yourself with others, you may become vain and bitter;

for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans."

Desiderata, Max Ehrmann

 

 

Link to comment

Absolutely gorgeous food, N.

Great work!

&Heidi
Amazon of the Way

Gypsy Druid Paladin

Ranger Year 1: 1 | 2 | 3 | 4 | 5 | 6 | 7 

Druid Year 2: 8 | 9 | 1011  | 12 | 13 |Year 3: 14 | 15 | 16 | 17 | 18 |Year 4: 1920 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 |Year 5: 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 |Year 6: 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 |Year 7: 47 | 48 | 49 | 50 | 51 | 52 | 53| 54 | 55 | 56 | 57 | 58 | 59 | 60 |Year 8: 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | Year 9: 

Local Foods Guru | Financial Freedom Fighter | Minimalism Yoda | Smaug-Slayer
Heidi Chronicles My NF Character Sheet | @theheidifeed | Amazon of Awesome | MySlashdotKarmaIsExcellent

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I saw you on my friend's list on FitBit!  I think I'm figuring everything out pretty good so far.

 

How is the water intake?

Spoiler

PREVIOUS CHALLENGES

2013: 6/1/13 - 7/24/13 - 9/15/13 - 11/6/13   2014: 1/5/142/19/14 - 4/9/14 - 6/6/14 - 7/24/14 - 9/11/14 - 11/5/14 

2015: 1/2/15 - 2/20/15 - 4/9/15 - 6/2/15 - 9/10/15 - 10/26/15   2016: 1/1/16 - 2/28/16 - 3/28/16 - 6/6/16 - 9/19/16 - 10/26/16 - 11/26/16   

2017: 1/1/17 - 9/17/17   2018: 1/1/18 - 2/5/18 - 8/13/18 - 11/26/18   2019: 1/7/19   2020: 9/13/20

 

Link to comment

Totally blew paleo today and last night but I have an OK reason I think: I'm engaged!

Also forgot to wear my fitbit :( Failz.

Dedwyddwch - sign up at geocaching.com, find some coordinates, and go hike! It's so awesome and enjoyable. It's cool to see a place you've been to thousands of times had a little geocache hidden there all along.

Thanks all :)

CONGRATULATIONS!!

I have chosen to believe in myself.


Link to comment

Hey there!

Just stopping by to send good thoughts your way. Hope you are enjoying your summer so far.

P. S. I miss your food pix! :)

&Heidi
Amazon of the Way

Gypsy Druid Paladin

Ranger Year 1: 1 | 2 | 3 | 4 | 5 | 6 | 7 

Druid Year 2: 8 | 9 | 1011  | 12 | 13 |Year 3: 14 | 15 | 16 | 17 | 18 |Year 4: 1920 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 |Year 5: 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 |Year 6: 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 |Year 7: 47 | 48 | 49 | 50 | 51 | 52 | 53| 54 | 55 | 56 | 57 | 58 | 59 | 60 |Year 8: 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | Year 9: 

Local Foods Guru | Financial Freedom Fighter | Minimalism Yoda | Smaug-Slayer
Heidi Chronicles My NF Character Sheet | @theheidifeed | Amazon of Awesome | MySlashdotKarmaIsExcellent

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Moar foodpixxxxxxx coming, I promise.

 

made a yummy mango/avocado salsa (one of my favorite, easiest meal to make).  serve w/ sweet potato, yucca, or if you're non-paleo/primal regular tortilla chips... easy, healthy meal!

 

Finally got my fitbit up and running since I am in Alabama now, and will be updating/syncing daily.  Also no more cheat meals, I feel like crap - full paleo/primal now.  :D

  • Like 2

Level 3 Wild Elf. Druid at heart, with an Adventurer's soul.

STR4 | DEX2 | STA4 | CON7 | WIS7 | CHA5

Challenges: 1st2nd, 3rd | Current: --

*After a long hiatus, I am back and ready to work on myself!

LOSE 70LBS

Spoiler

 

"If you compare yourself with others, you may become vain and bitter;

for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans."

Desiderata, Max Ehrmann

 

 

Link to comment

Woot! Full steam ahead for a summer of Awesome

&Heidi
Amazon of the Way

Gypsy Druid Paladin

Ranger Year 1: 1 | 2 | 3 | 4 | 5 | 6 | 7 

Druid Year 2: 8 | 9 | 1011  | 12 | 13 |Year 3: 14 | 15 | 16 | 17 | 18 |Year 4: 1920 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 |Year 5: 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 |Year 6: 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 |Year 7: 47 | 48 | 49 | 50 | 51 | 52 | 53| 54 | 55 | 56 | 57 | 58 | 59 | 60 |Year 8: 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | Year 9: 

Local Foods Guru | Financial Freedom Fighter | Minimalism Yoda | Smaug-Slayer
Heidi Chronicles My NF Character Sheet | @theheidifeed | Amazon of Awesome | MySlashdotKarmaIsExcellent

Link to comment

I hear you on the "cheat meals".  Ugh!  Why do I DO that to myself?!  Good for you for going full paleo/primal!!  We're halfway there!!  :)

Spoiler

PREVIOUS CHALLENGES

2013: 6/1/13 - 7/24/13 - 9/15/13 - 11/6/13   2014: 1/5/142/19/14 - 4/9/14 - 6/6/14 - 7/24/14 - 9/11/14 - 11/5/14 

2015: 1/2/15 - 2/20/15 - 4/9/15 - 6/2/15 - 9/10/15 - 10/26/15   2016: 1/1/16 - 2/28/16 - 3/28/16 - 6/6/16 - 9/19/16 - 10/26/16 - 11/26/16   

2017: 1/1/17 - 9/17/17   2018: 1/1/18 - 2/5/18 - 8/13/18 - 11/26/18   2019: 1/7/19   2020: 9/13/20

 

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Things haven't been too good here; grandma fell a couple of days ago and broke 4 ribs and is on oxygen now.  And as if that's not bad enough, Hurricane Arthur is heading right where my NC house is (Hatteras Island) right now... the only area with the mandatory evac.  All the housework I completed there two weeks ago may have come in handy, at least (or, may be for nothing).  

 

When Jim Cantore is right outside your house you know it's not a good thing!  

 

Hopeful for a better tomorrow and better days ahead.  

Level 3 Wild Elf. Druid at heart, with an Adventurer's soul.

STR4 | DEX2 | STA4 | CON7 | WIS7 | CHA5

Challenges: 1st2nd, 3rd | Current: --

*After a long hiatus, I am back and ready to work on myself!

LOSE 70LBS

Spoiler

 

"If you compare yourself with others, you may become vain and bitter;

for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans."

Desiderata, Max Ehrmann

 

 

Link to comment

Good thoughts to you and yours as your grandmother heals. And stay safe from the hurricane!

&Heidi
Amazon of the Way

Gypsy Druid Paladin

Ranger Year 1: 1 | 2 | 3 | 4 | 5 | 6 | 7 

Druid Year 2: 8 | 9 | 1011  | 12 | 13 |Year 3: 14 | 15 | 16 | 17 | 18 |Year 4: 1920 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 |Year 5: 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 |Year 6: 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 |Year 7: 47 | 48 | 49 | 50 | 51 | 52 | 53| 54 | 55 | 56 | 57 | 58 | 59 | 60 |Year 8: 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | Year 9: 

Local Foods Guru | Financial Freedom Fighter | Minimalism Yoda | Smaug-Slayer
Heidi Chronicles My NF Character Sheet | @theheidifeed | Amazon of Awesome | MySlashdotKarmaIsExcellent

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