I hope this subject is not too taboo. I was diagnosed with clinical and situational depression years ago. I'd rather not get into what happened, but I found normal routes of therapy nad drugs not working for me. Instead I found being busy, and engaged the best way to keep it at bay. Works great for a Nerd Fitness mentality when it is constnat challenges and improvements.   Sometimes things happen and I slip, I have found that I must take small steps to get back to a regular routine before I can