• Recently Browsing   0 members

    No registered users viewing this page.

IKE

IKE's REBOOT Challenge!

Recommended Posts

CrossFit WODS for the week of June 23 to June 27

6/23

~ Got a new PR: 375 lbs Dead Lift!

For Time:

50 Wall Ball Shots (14 lbs)

25 Hang Power Clean (75 lbs)

50 Wall Ball Shots

~ Eh, this went well. I need to work on Wall Ball Shots and getting the movement done more efficiently.

6/24

10 Rounds for Time:

100 Meter "Farmer's Carry" w/ 30 lbs dumb bells

10 Dumb Bell snatch (alternating each arm)

10 Box Jumps (24")

~ I couldn't finish this workout because I ran out of time. Even so, I was already at 23 minutes during the 7th round...

Share this post


Link to post
Share on other sites

6/25

~ Did my usual 175 lbs push press.

"Helen"

3 Rounds for Time:

400 Meter Run

21 Kettlebell Swings (50 lbs)

12 Pull-ups

~ Time was about 14 minutes. I've gotten to the point where I can only do a single (or maybe a double) kipping pull up at a time.

6/26

2 x 3 Minute Rounds (AMRAP)

150 Double Unders (or 200 singles)

Push Jerks (95 lbs)

~ I did horribly during this workout. I didn't get much sleep during the previous night (about three hours possibly) and felt sluggish throughout the day.

Share this post


Link to post
Share on other sites

6/27

10,9,8..... 3,2,1 of:

Dead Lift (135 lbs)

Medicine Ball Ab-Mat Sit ups (20 lbs)

200 Meter run between each round

~ My time was 16:44! I was able to beat my coach's time (who did the workout an hour earlier) and another guy at the gym who's pretty fit. I was able to get adequate rest last night which definitely paid off because I felt supremely energetic and revitalized. :)

  • Like 1

Share this post


Link to post
Share on other sites

dude... looking at those numbers... so super jelly

Thanks! I still need to work on things, though. :)

Share this post


Link to post
Share on other sites

Thanks! I still need to work on things, though. :)

Don't we all???

The evil dancing circus monkeys that live in my phone rarely let my communications come through appropriately

Share this post


Link to post
Share on other sites

I need a reboot too. Following along.

Oh, I'm sorry Loren. This is from a previous challenge. I'm skipping the current one.

Share this post


Link to post
Share on other sites