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Batman_Trainee: Ch. 2, Training Log


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MP: Military Press

BWS: Body Weight Squat

CWP: Chair-assisted Wide-grip Pull-up

JJ: Jumping Jacks

Challenge #2. Week 1

M. 6-9-14

-Stretch. 50 JJ

-MP. 10-10-10

-BWS. 10-10-10

-CWP. 10-10-10

-Evening yoga. Zen yoga. 12 min. 

W. 6-11-14

-Stretch. 50 JJ

-CWP. 11-11-11 (one leg assisting)

-MP. 11-11-11

-BWS. 11-11-11

-Evening yoga. 10 min. 

R. 6-12-14. Evening yoga. 15 min. 

F. 6-13-14

-Stretch. 50 JJ

-BWS. 12-12-12

-CWP. 12-12-12

-MP. 12-12-12

Friday measurements. Wife measured. 

-Left bicep. Flexed. 16-3/4"

-Right leg. Seated. 25-1/4"

-Waist. Belt line. 42-1/4"

-Hips. Belly button. 45-0"

-Chest. At nipples. 44-0"

-Weight. 254.4 lbs. 

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Batman_Trainee, Level 2 Human Assassin


STR 3, DEX 0, STA 2, CON 3, WIS 2, CHA 3


Challenge #1, Ch. 1 Training Log


Challenge #2, Ch. 2 Training Log


“Incremental change is better than ambitious failure…Success feeds on itself.†–Tony Schwartz

Link to post

Challenge #2. Week 2

M. 6-16-14

-Stretch. 50 JJ

-MP. 13-13-13

-BWS. 13-13-13

-CWP. 13-13-13

-Evening. Sunset yoga. 30 min. 

T. 6-17-14. Evening yoga. 15 min. 

W. 6-18-14

-Stretch. 50 JJ

-CWP. 14-14-14

-MP. 14-14-14

-BWS. 14-14-14

R. 6-19-14. Evening zen yoga. 10 min.

F. 6-20-14

-Stretch. 50 JJ

-BWS. 15-15-15

-CWP. 15-15-15

-MP. 15-15-15

Friday measurements.

-Left bicep. Flexed. 17-0"

-Right leg. Seated. 25-1/2"

-Waist. Belt line. 42-1/4"

-Hips. Widest part. 45-0"

-Chest. At nipples. 45-0"

-Weight. 256.4 lbs. 

uga3evav.jpgu7eraty3.jpgsysa5uva.jpgja5ypuhy.jpg

Sent from my iPhone using Tapatalk

  • Like 1

Batman_Trainee, Level 2 Human Assassin


STR 3, DEX 0, STA 2, CON 3, WIS 2, CHA 3


Challenge #1, Ch. 1 Training Log


Challenge #2, Ch. 2 Training Log


“Incremental change is better than ambitious failure…Success feeds on itself.†–Tony Schwartz

Link to post

Challenge 2. Week 3

*skipped all workouts. Brother in law's wedding week out of state.

*no body measurements recorded

Challenge 2. Week 4

M. 6-30-14

-Stretch. 50 JJ

-MP. 16-16-16 (next round add 1)

-BWS. 16-16-16

-CWP. 16-16-16

-Evening yoga. 15 min. 

W. 7-2-14

-Stretch. 50 JJ

-CWP. 17-17-17

-MP. 17-16-16

-BWS. 17-17-17

-Evening yoga. 10 min. 

R. 7-3-14. Evening zen yoga. 10 min. 

F. 7-4-14

-Stretch. 50 JJ

-BWS. 18-18-18

-CWP. 18-18-18

-MP. 18-17-17

Sunday measurents. 7-6-14

-Left bicep. Flexed. 17-0"

-Right leg. Seated. 25-3/4"

-Waist. Belt line. 42-0"

-Hips. Belly button. 45-1/2"

-Chest. Nipples. 45-1/2"

-Weight. 256.6 lbs. 

avyge3et.jpghe5yha6e.jpgejebeqyg.jpg2erehure.jpg

Sent from my iPhone using Tapatalk

Batman_Trainee, Level 2 Human Assassin


STR 3, DEX 0, STA 2, CON 3, WIS 2, CHA 3


Challenge #1, Ch. 1 Training Log


Challenge #2, Ch. 2 Training Log


“Incremental change is better than ambitious failure…Success feeds on itself.†–Tony Schwartz

Link to post

Ch. 2. Wk. 5

M. 7-7-14

-Stretch. 50 JJ

-MP. 18-18-17

-BWS. 19-19-19

-CWP. 19-19-19

-Evening yoga. 15 min. 

T. 7-8-14. Evening yoga. 15 min. 

W. 7-9-14

-Stretch. 50 JJ

-CWP. 20-20-20

-MP. 18-18-18 (next do +1)

-BWS. 20-20-20

R. 7-10-14. Morning yoga. 30 min.

F. 7-11-14

-Stretch. 50 JJ

-BWS. 21-21-21

-CWP. 21-21-21

-MP. 19-18-18

Friday measurements. 7-11-14 (done by myself)

-Left bicep. Flexed. 17-0"

-Right leg. Seated. 26-1/2"

-Waist. Belt line. 42-1/4"

-Hips. Belly button. 45-1/4"

-Chest. At Nipples. 45-1/2"

-Weight. 254.4

Could not upload pictures.

Sent from my iPhone using Tapatalk

Batman_Trainee, Level 2 Human Assassin


STR 3, DEX 0, STA 2, CON 3, WIS 2, CHA 3


Challenge #1, Ch. 1 Training Log


Challenge #2, Ch. 2 Training Log


“Incremental change is better than ambitious failure…Success feeds on itself.†–Tony Schwartz

Link to post

Ch. 2. Wk. 6

M. 7-14-14

-Stretch. 50 JJ

-MP. 19-19-18

-BWS. 22-22-22

-CWP. 22-22-22

-Evening yoga. 15 min. 

W. 5-16-14. Cleaned out a house for a realtor. Lift and load. 6 hours. 

F. 7-18-14. Moved refrigerator and boxes to client's new house. Lift and load. 7 hours. 

M. 7-21-14. Ch. 2 wk. 6 final measure. Did measurements myself. 

-L. Bicep. 17-0"

-R. Quad. 26-0"

-Waist. 43-0"

-Hips. 45-3/4"

-Chest. 45-3/4"

-Weight. 255.6 lbs. 

punuhaqu.jpgsyhe6upy.jpge2a8eqyh.jpgata9amut.jpg

Sent from my iPhone using Tapatalk

Batman_Trainee, Level 2 Human Assassin


STR 3, DEX 0, STA 2, CON 3, WIS 2, CHA 3


Challenge #1, Ch. 1 Training Log


Challenge #2, Ch. 2 Training Log


“Incremental change is better than ambitious failure…Success feeds on itself.†–Tony Schwartz

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