Parkour Training

[jacobmovingfwd]

Pretty cool parkour training video w/ Rafe Kelley: http://media.crossfit.com/cf-video/Cros ... arkour.mov

[jacobmovingfwd]

Also, CrossFit training using Parkour techniques: http://media.crossfit.com/cf-video/Cros ... orkout.mov

both from: http://www.crossfit.com/cf-info/excercise.html#Parkour

[Steve]

So cool.

I definitely want to start doing some of this stuff this summer.

-S

[karassa]

Just sent these to my crossfit trainer. Maybe give him some ideas for new torture for us!

[MoePower]

I would love to try out Parkour, but knowing my luck, I'd break something my first day. I have a lot of respect for people who stick with it, though.

[DanBell]

I haven't been posting here as much as I'd like, but let me just say: I can't talk up parkour too much. I don't have a car, so I get a lot of walking in, and it's a blast to get some parkour in during my daily "commute" to and from work/the bus stop. It also gives you some real-world context to orient your bodyweight training---how far can I jump? Can I pull myself up using just my arms? How many times in fifteen minutes?