IceRogue's Log of getting in shape

[IceRogue]

So I found this topic and decided I should make a thread for accountability and suggestions. Any tips would be great, thank you.

Walk/run information taken from RunKeeper. Work walks are short walks I do before my eating window opens at noon.

 

06/25/2014: Walk - 1.72 miles, 28:36 minutes, 3.61 average MPH, 95' Altitude Climb

06/26/2014: Work Walk - 0.65 miles, 10:41 minutes, 3.64 average MPH, 25' Altitude Climb

06/27/2014: Work Walk - 0.74 miles, 12:03 minutes, 3.67 average MPH, 32' Altitude Climb

06/27/2014: Walk - 3.02 miles, 54:30 minutes, 3.33 average MPH, 227' Altitude Climb (With significant other who has issues with hills)

[IceRogue]

Created some tables to make it easier to display the information to you. So for this post there will be some enteries that were listed above.

Walking:

 

 

Strength Training (failing this one):

 

Hope the tables make it easier for you.

[IceRogue]

I missed a couple days walking this week due to bad shoes and low motivation. I did manage to get out at least 5 days though. 

 

 

I also did my first Qi Gong class this week which was very interesting. I plan to make it a regular thing.

[Shortgorilla]

Very nice!  Keep at it IceRogue!