awesomesue Posted January 26, 2016 Author Report Share Posted January 26, 2016 Activity for 1/25/16Biked 10 milesWalked 4Ran 1.5Cross trained...ruck 1.5 Today:Greek yogurt thing from Chobani my hubby came home with thinking I would like it (Mixed Berry Ancient Grains...not bad at all), 1/2 serving of chana masala not with rice but straight and 2 tbs plain greek yogurt, spag squash and marinara, salmon patties, roasted eggplant salad, steamed broccoli, and a baked potato for others in the house. Kiddo will not touch the eggplant and is already unhappy to hear broccoli because she knows she has to have at least one bit of it. Strength training (done already)bikingWalking 1 Quote Food Fight - current challengeYeary Bug Count 0... if you are out and about then you are probably eating bugs. 2015 - 22.5 bugs consumedChasing down the most awesome version of myself one step at a time.The Character Battle Log 1 Daily Mile Link to comment
awesomesue Posted January 27, 2016 Author Report Share Posted January 27, 2016 Yesterday:Walked 4Biked 6strength work done (feeling some DOMS from yesterday and it feels pretty awesome)...yeah I like DOMSMeditated 15 minutes Food went as planned however I did add a tbs of peanut butter and had a chobani yogrut (choco loco thingy)...better than ice cream or other crap for dessert Today will be:bikingwalkingrunningcross train (oh I love playing with Giggles) Food for the day:onion/very small potato/1 tbs cheese/2 eggs, black bean quinoa burger that I made with a few fresh pickle slices on the side and 1 Tbs of steak sauce, spag squash with marinara, dinner???broccoli steamed with chicken I like looking at my food here and logging activity. MFP and Dailymile are great but lately the time it takes to post all over the place is not worth it. Quote Food Fight - current challengeYeary Bug Count 0... if you are out and about then you are probably eating bugs. 2015 - 22.5 bugs consumedChasing down the most awesome version of myself one step at a time.The Character Battle Log 1 Daily Mile Link to comment
awesomesue Posted January 28, 2016 Author Report Share Posted January 28, 2016 Yesterday:Walked 3Ran 1.5biked 15missed cross training Dinner last night ended up been boneless pork ribs, some bbq sauce, and *gasp* boxed shells and "cheese" (Annie's brand). Bummed from the bad news yesterday of a coworker I had been close to passing away suddenly. Today:WalkBikestrengthcross train Food for today:borscht w/ plain greek yogurt to make it creamybison barchobani lime yogurt (packed if needed but may not eat it)chana masala w/ plain greek yogurt...eating without flat bread or rice. Like it better that way actually. Tomorrow may put it on a small baker left if the fridgebreakfast for dinner night and kiddo wants ramen with a poached egg and some Lucky's ham (not loaded with crap chemicals and smoked in-house) Really tired today since I did not sleep well and woke up with a bad headache. Quote Food Fight - current challengeYeary Bug Count 0... if you are out and about then you are probably eating bugs. 2015 - 22.5 bugs consumedChasing down the most awesome version of myself one step at a time.The Character Battle Log 1 Daily Mile Link to comment
awesomesue Posted January 29, 2016 Author Report Share Posted January 29, 2016 Got it done yesterday.biked 15walked 2strength and cross done Today will bebiking running walking Last night I had things as planned plus some bread and a piece of pie and 3 fresh baked chocolate chunk cookies....I would have been better off if I ate the lime Chobani yogurt instead for dessert. At least it has some redeeming qualities. Not the best decisions I know. However today is set up to be great.Breakfast: spinach/pineapple/ginger drink I did bring some protein powder to have later with water...helps me feel fullLunch: borscht w/ plain yogurt, 1/2 serving of chana masala on a very small baker w/ greek yogurtDinner: It is pizza night! Keeping it simple and not over doing it. We still have some fresh broccoli that I want to steam and have on the side. Gotten in the habit of over eating. The trick is stopping when satisfied which means only one to two square pieces of pizza. I may make some tea to have too. Quote Food Fight - current challengeYeary Bug Count 0... if you are out and about then you are probably eating bugs. 2015 - 22.5 bugs consumedChasing down the most awesome version of myself one step at a time.The Character Battle Log 1 Daily Mile Link to comment
awesomesue Posted January 31, 2016 Author Report Share Posted January 31, 2016 REVISED!!!!! Okay for the next challenge here is my tentative training schedule: Run 4 days a week. Bike working towards 100 mile ride in 10 weeks. Strength 3 days a week. Read/meditate 3.5 hours a week. Monday:Strength + cross trainTuesday:Run Wednesday:Speed work bike + strengthThursday:Run Friday:Run + strength + cross trainSaturday:Long run Sunday:Long ride Week 3:Run 1 3xRun 1.5 long runBike 30 minutes speedBike 1 hours long ride Week 4:Run 1.5 3xRun 2 long runBike 45 minutes speedBike 2 hours long ride For strength I will work on staying with dumbbells NFA lvl 3 until I can do dips properly. Food goals:Eat 3 veg a day.Mindful eating Quote Food Fight - current challengeYeary Bug Count 0... if you are out and about then you are probably eating bugs. 2015 - 22.5 bugs consumedChasing down the most awesome version of myself one step at a time.The Character Battle Log 1 Daily Mile Link to comment
awesomesue Posted February 1, 2016 Author Report Share Posted February 1, 2016 I will create one post for each week to track progress that week. Other posts may happen in between and will be separate. Week 1Monday: bike commute, sledge hammer fun 10 minutes, strength db A....done! Extras: walked 2 miles and attended a martial arts class (Gongkwon Yusul)Tuesday: run/walk 1.5 miles...cut it short due to call from hubby and mil going to ER. Extras: walked 2 milesWednesday: strength db B done . Extras: walked 4 miles!Thursday: run/walk 2 miles, rucked Extras: walked 2 milesFriday: strength, speed work on bike cut down to 15 minutes, run/walk 1 mile with dog. Ran out of umpf (mental?) to do second mile...will walk most of way to doc's. Extras: walked 3 milesSaturday: offSunday: skipped ride to make sure recovered at hubbies request...swam with kiddo for 2 hours at pool after doing house work Quote Food Fight - current challengeYeary Bug Count 0... if you are out and about then you are probably eating bugs. 2015 - 22.5 bugs consumedChasing down the most awesome version of myself one step at a time.The Character Battle Log 1 Daily Mile Link to comment
awesomesue Posted February 7, 2016 Author Report Share Posted February 7, 2016 Challege 2 - Week 2 Planned:Monday:Strength + cross trainTuesday:Run Wednesday:Speed work bike + strengthThursday:Run Friday:Run + strength + cross trainSaturday:Long run Sunday:Long ride Week 2:Run 2 - 2.5 3xRun 3 long runBike 30 minutes speedBike 2.5-3 hours long ride What I did:Monday - strength (db lvl 3 A), sledgehammer fun (5 minutes) Extras:10 minutes ma practice, walked 2 milesTuesday - nope...left foot has pain will try short run at lunch on Wednesday Extras: walked 3 milesWednesday - wth...none and foot hurt so no run either Extras: walked 2 milesThursday - no run due to foot... Extras: walked 2 milesFriday - Saturday - Sunday - Just don't ask. Lost drive for a few days. Back at it today! Wish I fully could say what happened other than it did not happen. I understand running due to foot (which is feeling better) but the rest makes no sense. The only person I let down was myself. Quote Food Fight - current challengeYeary Bug Count 0... if you are out and about then you are probably eating bugs. 2015 - 22.5 bugs consumedChasing down the most awesome version of myself one step at a time.The Character Battle Log 1 Daily Mile Link to comment
awesomesue Posted February 15, 2016 Author Report Share Posted February 15, 2016 Week 3:Planned:Monday:Strength + cross train - I am also going to try a short run at lunch todayTuesday:Run Wednesday:Speed work bike + strengthThursday:Run Friday: strength + cross trainSaturday:Long run Sunday:Long ride Week 3: Revised!Run 1-2 3xRun 3Bike 30 minutes speedBike 1 hour long ride Completed:Monday: strength db lvl 3 A. made progress on push ups and dips but not there on dips yet + a few minutes of sledgehammer fun Extras: walked 2 miles, ran 1 mile, Gongkwon classTuesday: kept run to 1mile (sore foot for the day but today it is absolutely fine!) Extras: walked 3 miles, ran 1 mile, practiced punches for a total of 500. arms are a tad tired but not bad.Wednesday: missed it all...what? I will make it up today plus do the small run that I will keep at 1 mile for now. Extras: walked 3 milesThursday: ran 1 mile and doing fine with the foot, bike speed work, body weight workout to keep it simple. Extras: walked 2 miles and practiced kicks.Friday: Saturday: Sunday: 1 Quote Food Fight - current challengeYeary Bug Count 0... if you are out and about then you are probably eating bugs. 2015 - 22.5 bugs consumedChasing down the most awesome version of myself one step at a time.The Character Battle Log 1 Daily Mile Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.