Church Posted July 16, 2014 Report Share Posted July 16, 2014 July 16, 2014 Hi guys! I'm back! Lots of things have been going on in my life in the year or so that I've been away, but I've already covered all of that in my profile. So just a brief snap shot: I got hurt. both shoulders and my left hip. I've spent the last year trying to overcome the pain and recover some of my range of motion and now I'm finally in a place where I can pick up from square one, assess my current abilities, set my goals, plan my path to success, and begin recovering lost ground. Goals, for now... Run 10k non-stop. Run 5k in 20 minutes or less.Freestanding Pistol Squat. 3 sets of 10 per leg.One arm push ups. 3 sets of 10 per arm.Freestanding handstand push ups. 3 sets of 10Front/back body levers. 60 seconds, full extension.Muscle ups. 3 sets of 10.Injury proof, become Anti-Fragile, and improve mobility. The Plan Physical:Create, and do a bench mark workout in a controlled environment to get a progress point. Build a habit around consistent training and recording progress and stats on a weekly basis. Build a habit of stretching after every workout, and do lots of mobility work on cardio days. Be sure to log workouts daily, and do stats and pics every third week.DietaryBuild a habit around tracking what I eat using MyFitnessPal. Incorporate my current line of supplements into an approximation of a paleo diet. While tracking my diet, it is more important to be full on good foods, than to hit a certain calorie goal and be hungry. Today I am super busy with errands and "I just got back from camp" stuff, so my next post, tomorrow, will include my workout plan and starting stats. See you then. -Church- 1 Quote "Oh, fear not in a world like this, And thou shalt know erelong, Know how sublime a thing it is, To suffer and be strong." - Henry Wadsworth Longfellow - Battle Log - MyFitnessPal - FitBIt To get something you've never had, you have to become someone you've never been. Link to comment
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