NicTheRugger Posted July 17, 2014 Report Share Posted July 17, 2014 Hello all! I've just signed up for the forum today (and yes, I probably will be posting a lot... that being said... I'm looking for an accountabilibuddy! Someone who wants to be my workout friend! Get at me!) I have no idea what I'm doing with this, so please be patient with me. Technology and I aren't friendly. I keep track of my food by journal, as well as my exercise log... I do strength training (body weight only) Mondays, Wednesdays, and Fridays. Sundays are yoga days, and Tuesdays and Thursdays, for now, are general recovery days (walking, mostly). That being said, when I move, Tuesdays and Thursdays might become kung-fu days. Saturdays are "relax" days, so my body can chill out. I have a bad knee, so I sometimes take a Tuesday or Thursday off because it hurts too much to do anything. I'm hoping as I get better, I can work out a full six days a week without having to turn one of my exercise days into an "off" day. Today, I did:- 50 incline push ups (2 sets)- 12 assisted pull-ups (2 sets... ow... T-Rex arms are real)- 4 minutes of planks (3 sets)- 80 bodyweight squats (2 sets) Well... here's hoping I stay focused! Quote Level 4, Amazon Ranger Current Challenge: NicBot-5000 enters Recovery Mode Previous Challenges: 1, 2, 3, 4, 5, 6, PRE REBOOT CHALLENGES: 1, 2, 3, 4, 5, 6 Various links and sundry: Battle log, Respawn post, Link to comment
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