NicTheRugger Posted March 12, 2019 Author Report Share Posted March 12, 2019 I haven't updated this since... last week! Yikes! Per my challenge, I'm trying to push myself through two-a-day workouts. Because of that, I have 3 workouts to share! Monday morning- bodyweight workout: - dynamic warm-ups plus 3 minutes warm-up jog CIRCUITS 1/2/3 (reps per circuit will be separated by dashes) - Knee Push-ups 15/20/15 - Mountain climbers 20/25/20 - Air squats 20/30/20 - Tricep dips (using low box, feet on the ground) 15/20/15 - "Air" crunches (crunches with feet in the air) 30/40/30 - Box jumps 10/12/8 - Rotating planks (front elbows to side planks) (each side) 10/12/10 - Planks (seconds) 30/45/30 - Kettlebell swings 15/20/15 - Burpees 12/15/12 2 minutes rest after first session, 5-7 minutes rest after second because I had to get bandaids because I scraped my leg doing box jumps when I didn't land right - cool down stretches Monday night: 2 miles of hill training, mostly at 4 mph, 30 minutes Tuesday morning: 2 miles of sprint intervals, 24 minutes Quote Level 4, Amazon Ranger Current Challenge: NicBot-5000 enters Recovery Mode Previous Challenges: 1, 2, 3, 4, 5, 6, PRE REBOOT CHALLENGES: 1, 2, 3, 4, 5, 6 Various links and sundry: Battle log, Respawn post, Link to comment
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