Wufkar Posted July 24, 2014 Report Share Posted July 24, 2014 This is my first Warriors challenge despite lifting the heavies for a while. DietFinish Whole30 with LoBroStay Gluten FreeContinue to play with macros til I find what works for meIncrease my metabolism slowly by adding calories on a weekly basisExerciseContinue 3x a weekFlirt with 5/3/1 program to see how it works for meadd in Oly liftsLifeAllot time to relax, read a book and or learn. My brain needs to be exercised as well. This may well show up in this thread a fair piece as I might word vomit all over this thread Current Numbers / GoalsOHP 95# / 110#BackSquat 170# / 200#Deadlift 190# / 205Bench 120# / 135#Clean 85# / 100# Snatch 55# / 65# <-- Needs Form FocusFront Squat 125# / 150# With any luck, this should be a stay at home challenge. I don't have any events or trips during this 6 weeks. The next trip is 9/11/14 to chicago for rucking. Googley Docs:MeasurementsProgram-ish (Adjustments allowed)Lift Tracker 5 Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
catspaw Posted July 24, 2014 Report Share Posted July 24, 2014 Oceanbuddies 4 lyfe! 1 You gotta experiment to find out what works for you.PM me with any questions about, well, anything! Current challenge: Catspaw Starts Strong Link to comment
maigrey Posted July 24, 2014 Report Share Posted July 24, 2014 oh hey dere. Battle Log of AwesomeCurrent Challenge: maigrey goes MAD ..isonPrevious Challenges: 1, 2, 3, 4(ish), 5(ish), 6(ish), 7(ish), 8(ish) Link to comment
Wufkar Posted July 24, 2014 Author Report Share Posted July 24, 2014 Oceanbuddies 4 lyfe!OB4Lyfe oh hey dere. Hey girl, Hey! Edited for goals. Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
wildross Posted July 24, 2014 Report Share Posted July 24, 2014 Hi there! Welcome to my guild... Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
chammy Posted July 24, 2014 Report Share Posted July 24, 2014 Thanks for the food and stuff tonight! <3 [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
EmCee Posted July 24, 2014 Report Share Posted July 24, 2014 Hello, darling! 1 Letting go is the hardest asana. Instagram: WholeBodySwoleHeart Link to comment
StarGazer Posted July 24, 2014 Report Share Posted July 24, 2014 *me sneaks up and tackles Wufkar* Payback for the elbowing and stepping upon. We're even now. Link to comment
raptron Posted July 24, 2014 Report Share Posted July 24, 2014 MWAH~ Raptron, alot assassin 67 | 66 | 65 | 64 | 63 | 62 | 61 | 60 | 59 | 58 | 57 | 56 | 55 | 54 | 53 | 52 | 51 | 50 | 49 | 48 | 47 | 46 | 45 | 44 | 43 | 42 | 41 | 40 | 39 | 38 | 37 | 36 | 35 | 34 | 33 | 32 | 31 | 30 | 29 | 28 | 27 | 26 | 25 | 24 | 23 | 22 | 21 | 20 | 19 | 18 | 17 | 16 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 Link to comment
Wufkar Posted July 24, 2014 Author Report Share Posted July 24, 2014 Hi there! Welcome to my our guild...FTFY. Let's be honest, we knew I was going to end up here. Thanks for the food and stuff tonight! <3You guys did all the work! I just provided the pieces and a place. Hello, darling!Hey there Murph buddy *me sneaks up and tackles Wufkar* Payback for the elbowing and stepping upon. We're even now.This seems fair. Tackling is an acceptable form of hello. MWAH~<3 Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
starpuck Posted July 24, 2014 Report Share Posted July 24, 2014 I follow the Wufkar. 4 Level 83 ~*~ Ranger Deviant Art Gallery || YouTube Channel Current Challenge "It is difficult. All things worth keeping are." Thane Krios - Mass Effect 2 "Maybe it's not as simple as you imagined, Seeker." Varric Tethras Dragon Age 2 "Staying within your limits is no fun, Ryder." Vetra Nyx - ME: Andromeda Spoiler ::PAST CHALLENGES:: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 43 | 44 | NEIN | 45 | 46 | 47 | 48| 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 77.5 | 78 | 79 | 80 | 81 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100 Link to comment
NightWatcher13 Posted July 24, 2014 Report Share Posted July 24, 2014 I'll watch from up here *noms apple*Good luck on the lifts and the reading!!! 2 Current Challenge: Developing Roots Link to comment
msuroo Posted July 24, 2014 Report Share Posted July 24, 2014 add in Oly lifts You had me right here. 2 Challenge thread Link to comment
Wufkar Posted July 25, 2014 Author Report Share Posted July 25, 2014 I follow the Wufkar. yes, yes. This is welcome here. I'll watch from up here *noms apple*Good luck on the lifts and the reading!!! nimble-ness. I like. Thanks! You had me right here. There's a primal-ness to the dynamic nature of oly lifts. I can't get enough. Unfortunately I have a bad habit of putting them AFTER a StrongLifts session which invariably seems to end with me hitting myself in the jaw with the bar or falling over. Welcome! 1 Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
Wufkar Posted July 25, 2014 Author Report Share Posted July 25, 2014 July 24, 2014 LogWhole 30 Day 10 - Success Lunch: Pork Chops with grilled veggies DinnerRuby trout with roasted broccoli and sliced pork belly SnacksCarrots, Plantain chips and Whole9 Pork Rinds ~1720kcal | 104C | 107F | 108P Workout:Rest Day Spread through the day :Pushups GTG style Set 1: 10, 12, 8, 8, 12Set 2: 10, 12, 8, 8, 12 90second rest between sets Also hamster wheeled it for 25 minutes, ran a mile non-stop for the first time in 10 years, walked a quarter mile, then ran another quarter.I need to learn to stretch before running as my lower back on the right side was tight from about a quarter mile on. 2 sets No Rest30 4-ct Flutterkicks10 Jackknives 3 Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
Shukar Posted July 25, 2014 Report Share Posted July 25, 2014 A wild Shukar appears! He uses Subscribe, it's super effective! 1 Scout 30/Ranger 1 (3 skipped) Spoiler "I must not fear. / Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing......Only I will remain." -Litany Against Fear Facebook | Twitter | Runkeeper | Strava Shukar Still Isn't Lion Link to comment
Wufkar Posted July 25, 2014 Author Report Share Posted July 25, 2014 A wild Shukar appears! He uses Subscribe, it's super effective!wild things are most welcome here. Guuuuuuys. I need ideas. My alarm is waking me up but in my drowsy state I'm turning it and all the subsequent alarms off. Since I'm a morning person already I'm still waking up with plenty of time to shower and get ready for work however my morning gym session gets pushed to the evening. Any tips for getting out of bed when the clock goes off? Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
Shukar Posted July 25, 2014 Report Share Posted July 25, 2014 Put it across the room so you have to get up to turn it off? Scout 30/Ranger 1 (3 skipped) Spoiler "I must not fear. / Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing......Only I will remain." -Litany Against Fear Facebook | Twitter | Runkeeper | Strava Shukar Still Isn't Lion Link to comment
StarGazer Posted July 25, 2014 Report Share Posted July 25, 2014 What time are you trying to get up? I find having someone harass the crap out of you can make you get up. But it doesn't work well if the sound is off on your phone. I also find it easier to get up if someone else is expecting me to do so. Link to comment
NightWatcher13 Posted July 25, 2014 Report Share Posted July 25, 2014 Have you tried a quite music alarm - one that's not obnoxious enough that you want to pitch it out the window first thing, but loud enough to wake you up slowly?I've been doing this the past week with Concerning Hobbits as the go-to song, and it's been helping a bunch*nightwatcher is NOT a morning person Current Challenge: Developing Roots Link to comment
Wufkar Posted July 25, 2014 Author Report Share Posted July 25, 2014 Put it across the room so you have to get up to turn it off?Maybe. I have no bedroom furniture beyond a bed, so it'd be on the floor. What time are you trying to get up? I find having someone harass the crap out of you can make you get up. But it doesn't work well if the sound is off on your phone. I also find it easier to get up if someone else is expecting me to do so.True, when I was waking you up yesterday it worked out marvelously. 5:15 CT Have you tried a quite music alarm - one that's not obnoxious enough that you want to pitch it out the window first thing, but loud enough to wake you up slowly?I've been doing this the past week with Concerning Hobbits as the go-to song, and it's been helping a bunch*nightwatcher is NOT a morning personNo, but I do have the vibrate option set on my alarm so it vibrates first. Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
EmCee Posted July 25, 2014 Report Share Posted July 25, 2014 Adam was using this awful alarm that makes you answer a series of problems before it would turn off. 2 Letting go is the hardest asana. Instagram: WholeBodySwoleHeart Link to comment
Loren Wade Posted July 25, 2014 Report Share Posted July 25, 2014 Oh hi there. lobro's a druid? twitter | fb Link to comment
NightWatcher13 Posted July 25, 2014 Report Share Posted July 25, 2014 Adam was using this awful alarm that makes you answer a series of problems before it would turn off.Where do I find this? It sounds horrid and I think I need it Current Challenge: Developing Roots Link to comment
StarGazer Posted July 25, 2014 Report Share Posted July 25, 2014 True, when I was waking you up yesterday it worked out marvelously. 5:15 CT Would it help you get up if you had to get up to get someone else up? And/or would you be willing to settle for 5:30? Basically I am evaluating my morning schedule and that is apt to include getting up earlier. And I know it would help me if I knew I was being depended upon to text you as I'm trying to get up so that you get up, too. Link to comment
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