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Smoke 18ck a Kipper, He'll Be Back For Breakfast


18ck

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ada2a4uv.jpg

???

*chuckle*

Well played!

  • Like 1

Level 20 Ferret Demon Scout

STR 43 | DEX 21 | STA 49 | CON 30 | WIS 45 | CHA 21

Challenges: #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13 #14 #15 #16 #17 #18 #19 #20 #21 #22 #23 #24 #25

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Valeu a pena? Tudo vale a pena Se a alma não é pequena.

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Still with the noticeable tummy bulge after throwing biccies into my face yesterday. The lawyergeddon is dragging on for another couple of days. It's slightly calmer now and looks like ending not with a bang but a whimper, so stress levels down, although I noticed two bursts of mentalism (not a good start), only 11 hours of work, then off down to the club for some exercise.

Ergo - 2k in 4 short but incredibly intense sprint bursts, I could have done this better if someone else was there to witness the event but with no-one around it was too tempting to pause and catch my breath every couple of minutes and pretend I had structured the workout that way.

Squats - Finally into the I-wonder-if-my-legs-are-strong-enough-to-get-me-up-again zone instead of the I-wonder-if-my-kneecap-will-pop-off-and-go-flying-across-the-room zone for the first time since I started. For me that means 17.5kg at each end. I forgot what Teri said the bar weighs so until I go and look it up I don't know what weight I was actually lifting but this feels like proper barbell training now not just learning to use the equipment. 

Barbell rows - lots x 15kg at each end. After the ergo I was a bit depleted I think because I can normally do this OK but I was half-reppin' by the end of most sets

Deadlifts - whacked a 20kg weight on each end of the bar and found i could lift pretty easily although the putting down needs some work. I haven't read the putting-it-down section of Starting Strength so maybe I had no business picking the bloody thing up in the first place. At one point I realised I was trying to put it down without bending my knees. Yeah, like that's a good idea.

OHP - 10kg plate at each end. Weirdly I was as weak as a kitten with this one.

Home. Chilli. Almonds. Bananas. Milk. Nerdfitness. Bed. Hey wait, no portuguese. That's no good. I need to plan this stuff better.

  • Like 3

Level 20 Ferret Demon Scout

STR 43 | DEX 21 | STA 49 | CON 30 | WIS 45 | CHA 21

Challenges: #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13 #14 #15 #16 #17 #18 #19 #20 #21 #22 #23 #24 #25

Instagram | Wordpress | Twitter | Linkedin | Goodreads | Facebook: *spits* I despise facebook!

Valeu a pena? Tudo vale a pena Se a alma não é pequena.

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The bar is 45 pounds if it's an olympic bar (the biggie)

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and the bar is 15 pounds if it's a standard bar (the tiny)

sml_gallery_13464_538_4534.jpg

In your form check vid, you are using a 45# olympic bar.

 

A Deadlift put down is the exact opposite as the lift. Bend at the hips first and then the legs as the bar gets under your knees. Always keep the bar as close to your body as you can and you're doing well. save the stiff leg deadlift for another year!

22nd level Wanderer

better is right here, right now

The Way

Here's to all the 1% increases in life!

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So I lifted 133lb. That's not terrible. I'll take that as a start.

  • Like 2

Level 20 Ferret Demon Scout

STR 43 | DEX 21 | STA 49 | CON 30 | WIS 45 | CHA 21

Challenges: #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13 #14 #15 #16 #17 #18 #19 #20 #21 #22 #23 #24 #25

Instagram | Wordpress | Twitter | Linkedin | Goodreads | Facebook: *spits* I despise facebook!

Valeu a pena? Tudo vale a pena Se a alma não é pequena.

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So I lifted 133lb. That's not terrible. I'll take that as a start.

 

Indeed it isn't! I'll send over the applicable half of the grown women I know who you can safely lift.

 

 

Then they will watch you lift and applaud admiringly.

 

 

 

What did you think I was going to say?!

Level 7 DINOSAUR Scout
STR: 9 - CON: 12 - DEX: 6 - STA: 10 - WIS: 16 - CHA: 11
Current Challenge
Scouts Base Camp
Scouts Tavern

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Indeed it isn't! I'll send over the applicable half of the grown women I know who you can safely lift.

 

Then they will watch you lift and applaud admiringly.

 

What did you think I was going to say?!

I'm not sure I could lift them unless they have convenient handles.

 

So, apparently you can lift a baby giraffe!

 

http://whatanimaldoyoulift.herokuapp.com/

So cool!

Level 20 Ferret Demon Scout

STR 43 | DEX 21 | STA 49 | CON 30 | WIS 45 | CHA 21

Challenges: #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13 #14 #15 #16 #17 #18 #19 #20 #21 #22 #23 #24 #25

Instagram | Wordpress | Twitter | Linkedin | Goodreads | Facebook: *spits* I despise facebook!

Valeu a pena? Tudo vale a pena Se a alma não é pequena.

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Work work work work work work work... Ate well but cheaply for lunch which is a plus but ruined it all by eating crap when I finally got home. Also no exercise. I am officially in holiday mode now so not much doing in between now and Monday.

I'm planning to do the scout magic mile at the weekend but apart from that I'll just spend most of the time doing handstands and parkour and all that kind of assassin stuff because it's easy there. Then the process of dragging all the shit up from the car is good warrior exercise too. Pah! Who needs camp nerdfitness?

  • Like 2

Level 20 Ferret Demon Scout

STR 43 | DEX 21 | STA 49 | CON 30 | WIS 45 | CHA 21

Challenges: #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13 #14 #15 #16 #17 #18 #19 #20 #21 #22 #23 #24 #25

Instagram | Wordpress | Twitter | Linkedin | Goodreads | Facebook: *spits* I despise facebook!

Valeu a pena? Tudo vale a pena Se a alma não é pequena.

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Flyer also made us a salad for dinner. They get quite useful at 9, you know

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Hm, I guess I fell foul of this rebuke by a former scout, now adventurer on Twitter yesterday

https://twitter.com/jtggodqos/status/494624150246682625 (contains rudity)

  • Like 2

Level 20 Ferret Demon Scout

STR 43 | DEX 21 | STA 49 | CON 30 | WIS 45 | CHA 21

Challenges: #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13 #14 #15 #16 #17 #18 #19 #20 #21 #22 #23 #24 #25

Instagram | Wordpress | Twitter | Linkedin | Goodreads | Facebook: *spits* I despise facebook!

Valeu a pena? Tudo vale a pena Se a alma não é pequena.

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Pfft! Im only here for the food pron!

HappyCat

Race: Khajit Herder Class: Adventurer

 

HappyCat's Battle Log

Current Challenge: HappyCat Takes It Up A Notch 

Past Challenges: 1 2   

Accountablilibuddies:  Walking to Mordor and Back Again

 

Where else to find me: My Fitness Pal  Fitbit Habitica

 

My life is basically a whole pile of 'It seemed like a good idea at the time' thrown together

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The Internet is *for* porn.

  • Like 3

Scout 30/Ranger 1 (3 skipped)

Spoiler

"I must not fear. / Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past I will turn the inner eye to see its path.
Where the fear has gone there will be nothing......Only I will remain."
-Litany Against Fear

Facebook | Twitter | Runkeeper | Strava
Shukar Still Isn't Lion

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How can someone get snippy about such a happy salad? I think it would make a great profile pic.

  • Like 2

2016 goals: Hit goal weight. Build muscle.

2015 goals: Get stronger, stop loathing squats and get better at them - DONE!!!

2014 goal: Lose 52.5 lbs. - DONE!!! 12/13/14

 

MFP

 

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Looks like someone had a case of the hangries

 

What an ungrateful, little twerp! Food pron is where it's at! Umph!

 

Pfft! Im only here for the food pron!

 

The Internet is *for* porn.

 

How can someone get snippy about such a happy salad? I think it would make a great profile pic.

 

In case I've given the wrong impression, she wasn't specifically talking about my salad, but when I saw that it just struck a chord.

Level 20 Ferret Demon Scout

STR 43 | DEX 21 | STA 49 | CON 30 | WIS 45 | CHA 21

Challenges: #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13 #14 #15 #16 #17 #18 #19 #20 #21 #22 #23 #24 #25

Instagram | Wordpress | Twitter | Linkedin | Goodreads | Facebook: *spits* I despise facebook!

Valeu a pena? Tudo vale a pena Se a alma não é pequena.

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Don't wake up just yet 18ck (note the time), but please consider telling us how you are doing with the end of week one on our heels.

 

Our fearless leader has taken an Assassin and a Portuguese beauty into the wildness for some days. Wish him luck!

 

Your lucky wishes found their mark. We had a great time. The weather was sunny most of the time except for a nice ploppy summer shower on Saturday morning, which served as an excuse to go and see Muppets Most Wanted in a big tent. We had a few serendipitous moments like turning up at just the right time to hear Johnny Marr do "There is a Light That Never Goes Out" or The Lovely Eggs do "Don't look at Me". I did my magic mile in a pretty decent time, went up on the Ferriss Wheel without crying or wetting myself, won my Portuguese beauty a new pair of wellies in a welly-wanging contest like the true alpha-male I am and did a few hours of little girl squats (aka, dancing with a 9-year-old on my shoulders) and we did a few sessions at the Freesport park. I've got some really good pictures of Flyer scaling walls and leaping from box to box in a pink tutu. She's not dressed like a conventional assassin, it's true, but she's no less deadly. Oh and she won a competition too, for colouring in monkeys.

 

The food was kinda mixed. Like there was quite a lot of cakey cake and some very winey wine but there was also a lot of fruit, green stuff, coconut water, nice food from Ghana, Korea, Dorset... It was good. And some of it hadn't been dropped on the floor before it went in our mouths, which is a nice bonus.

 

Oh and on the way down there we got an email confirming that Lawyergeddon is over and we have emerged victorious. the cost has been substantial, so if any of you nice Americans feel like banding together and starting another one of those Marshall Plan things that would be much appreciated, but the final outcome is we've bought the whole of our flapartment now and don't have to worry about rent, just the (*turns pale*) money we owe the bank.

 

Back at home, we had an impromptu family film night with Back to the Future 2 - much of which is set in 2015. Wow, things are really going to change in the next year! 

 

The challenge begins again, tomorrow.

Huzzah!

 

So does work.

Boo! 

 

In the meantime, I probably won't catch up with everyone's stuff from the last few days, or at least not soon, so let me know if there's anything i need to pay attention to, won't you?

 

Thanks

 

Your Faithfully

Eighteen See Kay.

  • Like 6

Level 20 Ferret Demon Scout

STR 43 | DEX 21 | STA 49 | CON 30 | WIS 45 | CHA 21

Challenges: #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13 #14 #15 #16 #17 #18 #19 #20 #21 #22 #23 #24 #25

Instagram | Wordpress | Twitter | Linkedin | Goodreads | Facebook: *spits* I despise facebook!

Valeu a pena? Tudo vale a pena Se a alma não é pequena.

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Aaah the ancient sport of Welly Wanging, many a maiden hath swooned at a man's ability to wang a welly. How I remember those heady days of youth.....

  • Like 1

Level: 3 - Wood Elf - Wanderer

STR: 0 | DEX: 5 | STA: 11 | CON: 5 | WIS: 5 | CHA: 2

Challenges: 1st | 2nd | 3rd | 4th | Current

 

"Quit...don't quit...noodles...don't noodles. You are too concerned with what was, and what will be"

- Master Oogway

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"Back at home, we had an impromptu family film night with Back to the Future 2 - much of which is set in 2015. Wow, things are really going to change in the next year!"

 

It has to. I want that self-drying jacket!!!

  • Like 1

22nd level Wanderer

better is right here, right now

The Way

Here's to all the 1% increases in life!

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Sounds like a super fun party. Glad Lawergeddon is resolved! 

Thanks.

"Glad Lawergeddon" sounds like a welsh nationalist MP.

  • Like 1

Level 20 Ferret Demon Scout

STR 43 | DEX 21 | STA 49 | CON 30 | WIS 45 | CHA 21

Challenges: #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13 #14 #15 #16 #17 #18 #19 #20 #21 #22 #23 #24 #25

Instagram | Wordpress | Twitter | Linkedin | Goodreads | Facebook: *spits* I despise facebook!

Valeu a pena? Tudo vale a pena Se a alma não é pequena.

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