Rooks Posted August 24, 2014 Report Share Posted August 24, 2014 What is this PhD you keep speaking of? You aren't turning into a... *looks around and whispers*... Crossfitter are you? I kid, I kid... Quote Link to comment
Rob__ Posted August 24, 2014 Author Report Share Posted August 24, 2014 What is this PhD you keep speaking of? You aren't turning into a... *looks around and whispers*... Crossfitter are you? I kid, I kid...Lol. The first rule of crossfit: you always talk about crossfit. There's absolutely nothing ambiguous about drinking the cool-aid...PhD is based off Chad Waterbury's PLP volume accessory plan. Pullups, hanging leg raises and dips subbed in for pullups, lunges and pushups. And I'm making a crazy attempt at 180 days vs 60. Quote There is no signature here. Link to comment
Rob__ Posted August 24, 2014 Author Report Share Posted August 24, 2014 Ohey. 2 Quote There is no signature here. Link to comment
House Posted August 25, 2014 Report Share Posted August 25, 2014 Ohey. Dang it Rob! Why must you tease me so? Quote BattlelogSpreadsheet: House Notes Link to comment
Rob__ Posted August 26, 2014 Author Report Share Posted August 26, 2014 Day 16 of the PhD is over and done with. I almost forgot, but then I suddenly remembered and went off to do it. It was a close call. Tomorrow was almost day 11...SQUATS3 @ 2803 @ 3003 @ 3203 @ 325DEAD LIFTS5 x 10 @ 205Barbell Rows5 x 5 @ 185And then I went out for beer and wings. $10 beer pitchers, $4 wings.Sent from my iPad using Tapatalk Quote There is no signature here. Link to comment
cline Posted August 26, 2014 Report Share Posted August 26, 2014 beer and wings FTW Quote I AM going the distance 'Cause all I wanna do is go the distance. Nobody's ever gone the distance with Creed, and if I can go that distance, you see, and that bell rings and I'm still standin', I'm gonna know for the first time in my life, see, that I weren't just another bum from the neighborhood. Link to comment
Rob__ Posted August 27, 2014 Author Report Share Posted August 27, 2014 I totally meant to reply yesterday, but hello sleep, my old friend.BENCH PRESS3 @ 1553 @ 1704 @ 185I think I'm going to maintain a 15lb gap for now.OHP5 x 10 @ 75And then I left the gym. I was tired and didn't want to accessorize....__________________________________I've been feeling off this week. Not like sick off, but mentally off. I didn't even enjoy that bench PR. Which one? The one i didn't identify cause I'll smash it again next week. Like i did this week. And last week. Oh, and pretty much every workout. For almost a month. Is PR burnout possible? I think the real issue is that I'm super close to accomplishing my first set of main goals that I set when I first started this whole thing.I weighed 179.4 this morning. 180 was the goal.I can bench~200, squat ~370, and dead lift ~400. My goals were 225, 315, 405.I need some time to think things through and figure out where to go from here. Quote There is no signature here. Link to comment
Muscle Professor Posted August 27, 2014 Report Share Posted August 27, 2014 Looks like you are sneaking up on that 200 lbs mark on the bench. Go get it brother! Quote -The Muscle Professor- OtherWorldIron.com Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. -Rumi- Link to comment
Rob__ Posted August 28, 2014 Author Report Share Posted August 28, 2014 Looks like you are sneaking up on that 200 lbs mark on the bench. Go get it brother!I'm so close I can taste it. I'm sure it's theoretically possible at point already. I mean, next week, I'm attempting a triple at 190.... Quote There is no signature here. Link to comment
Rob__ Posted August 28, 2014 Author Report Share Posted August 28, 2014 Woo! Another workout! Before we get into the details this time, I'd like to talk a little about motivation. Cause I've had none these last few days. I almost didn't make it into the gym cause I couldn't be bothered.So I bought some heavily caffeinated pre workout and had the best lifting session I've had in over a week. I blew this one out of the park. I didn't set a PR today (one or multiple rep max), I just pulled some moderately heavy triples and it was awesome.Moral of the story? Even if you don't feel like doing something, do it anyway..._________________________DEAD LIFT3 @ 2553 @ 2853 @ 3153 @ 315FRONT SQUAT5 x 5 @ 185Barbell Row5 x 10 @ 135 Quote There is no signature here. Link to comment
raptron Posted August 28, 2014 Report Share Posted August 28, 2014 Moral of the story? Even if you don't feel like doing something, do it anyway... The shit we must relearn again and again. Niiiiice workout, buddy. Quote Raptron, alot assassin 67 | 66 | 65 | 64 | 63 | 62 | 61 | 60 | 59 | 58 | 57 | 56 | 55 | 54 | 53 | 52 | 51 | 50 | 49 | 48 | 47 | 46 | 45 | 44 | 43 | 42 | 41 | 40 | 39 | 38 | 37 | 36 | 35 | 34 | 33 | 32 | 31 | 30 | 29 | 28 | 27 | 26 | 25 | 24 | 23 | 22 | 21 | 20 | 19 | 18 | 17 | 16 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 Link to comment
Rob__ Posted August 31, 2014 Author Report Share Posted August 31, 2014 Anyway. I'm a fuckup and didn't post my last two workouts. I did them, but now I don't remember what they were... lolI went to Toronto Fan Expo this past weekend. It was some good fun. I saw a Matt Smith q & a, one with Arthur Darvill and another with Stephen Amell.I did some shopping, though. Once I get some pictures took, I'll post them here Quote There is no signature here. Link to comment
Rob__ Posted August 31, 2014 Author Report Share Posted August 31, 2014 Quote There is no signature here. Link to comment
BopGun Posted August 31, 2014 Report Share Posted August 31, 2014 O hai there, eh. Rob__, I especially like how you mentioned that you're 25 pounds shy of your original 1RM goal on bench, 15 pounds shy on DL and less than a pound away on BW with a pretty good BF level... ...and you sort of casually snuck in there, 'Oh, btw, I'm 55 pounds ahead on dat dere squat.' Excellent job! Now if your other device(s) will play nice for long enough to allow Susan__ to return to chat sometime, you'll really be in business. 1 Quote Link to comment
Rob__ Posted September 4, 2014 Author Report Share Posted September 4, 2014 SQUATS3 @ 2953 @ 3155 @ 335DEAD LIFT6 x 6 @ 185Lat Pulldowns15 @ 8012 @ 9010 @ 100Cable Curlz8, 7, 6 @ 70 Quote There is no signature here. Link to comment
raptron Posted September 4, 2014 Report Share Posted September 4, 2014 Capitalize your lat pulldowns and curls, dude. COMMIT WITH CAPS. 1 Quote Raptron, alot assassin 67 | 66 | 65 | 64 | 63 | 62 | 61 | 60 | 59 | 58 | 57 | 56 | 55 | 54 | 53 | 52 | 51 | 50 | 49 | 48 | 47 | 46 | 45 | 44 | 43 | 42 | 41 | 40 | 39 | 38 | 37 | 36 | 35 | 34 | 33 | 32 | 31 | 30 | 29 | 28 | 27 | 26 | 25 | 24 | 23 | 22 | 21 | 20 | 19 | 18 | 17 | 16 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 Link to comment
Rob__ Posted September 4, 2014 Author Report Share Posted September 4, 2014 Capitalize your lat pulldowns and curls, dude. COMMIT WITH CAPS.The caps locked exercises are the days main moves. The regular case are the day's accessory moves. Is that acceptable? Lol. Quote There is no signature here. Link to comment
Wufkar Posted September 4, 2014 Report Share Posted September 4, 2014 /pokes in yes yes, very nice tea party you have here. Needs MOAR CAPS Quote Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
Rob__ Posted September 6, 2014 Author Report Share Posted September 6, 2014 /pokes inyes yes, very nice tea party you have here. Needs MOAR CAPSTHIS POST WILL BE YELLING AT YOU THANKS TO ^BENCH3 @ 1603 @ 1752 @ 1901 @ 190TRY AGAIN NEXT WEEK, THEN RELOAD IF FAIL.OHP5 X 10 @ 77.5I'M GETTING READY TO DEAD LIFT. Quote There is no signature here. Link to comment
Wufkar Posted September 6, 2014 Report Share Posted September 6, 2014 THIS POST WILL BE YELLING AT YOU THANKS TO ^BENCH3 @ 1603 @ 1752 @ 1901 @ 190TRY AGAIN NEXT WEEK, THEN RELOAD IF FAIL.OHP5 X 10 @ 77.5I'M GETTING READY TO DEAD LIFT.Much better Quote Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
Rob__ Posted September 6, 2014 Author Report Share Posted September 6, 2014 Speaking of better....DEAD LIFTS3 @ 2653 @ 2955 @ 3254 @ 3353 @ 3452 @ 355But that was all I did. They were going up easy, so I decided to pull until they weren't and then it was bed.Probably going to go hard after work to make up for it. OHP day...Should be fun Quote There is no signature here. Link to comment
Rob__ Posted September 9, 2014 Author Report Share Posted September 9, 2014 Mother bitch! I totally forgot to post my OHP workout. Thankfully x I remember the important bits.OHP3 @ 903 @ 1053 @ 1201 @ 122.51 @ 125BENCH PRESS5 x 10 @ 125I think i only did singles anyway. Maybe the 122.5 was a triple too. Oh well.There was no second squat day last week.This week is going to be a little different. I've got a ruck on Friday and I'm driving into Chicago on Thursday.Monday: Squat and BenchTuesday: Dead Lift and OHPWednesday: mobility, foam roll.I'm basically just going to work up to some heavy singles, and then do a back off 8. Get some strength work in, rep out to catch a little volume, and let the ruck precovery begin! This was technically a deload week anyway...I've been floating around 183 in the morning and I've been floating around 187 at night. According to my calculations, we're on like week... 12? 13? since I started my bulk, and we're up about 15lbs since it started. I was at 168ish, if memory serves, which was still 10lbs less than before getting sick/work weight loss happened. I'm now +5 from there. This is probably where the abs are going to start to vanish again. They're already getting fuzzy when I don't flex them... Quote There is no signature here. Link to comment
Rob__ Posted September 9, 2014 Author Report Share Posted September 9, 2014 SQUATS1 @ 3051 @ 3352 @ 3658 @ 225BENCH1 @ 1601 @ 1801 @ 205And then dessert interrupted my workout so I didn't get my bench back off in. Quote There is no signature here. Link to comment
MasterOfCows Posted September 9, 2014 Report Share Posted September 9, 2014 I'm unsure as to why you need so many bathrobes, but I LOVE THEM. Quote 1st Challenge 2nd Challenge 3rd Challenge 4th Challenge - if you can call it that 5th Challenge 6th Challenge 7th Challenge Battle Log Link to comment
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