Gao Gao Gao_Challenge Three

[zgao]

Main Quest: 128 to 120 pound, drop 8 pound

1. eat healthy
   • ​​proper amount (1 serving per time no matter what, stop before full)
   • empty calories less than 100 cal per day
   • go to supermarket when necessary
2. go to the gym at least 4 times per week
   • follow routine
   • no weight scale before exercise
   • at least 1 hour exercise
3. write diary at least 3 times a week

 

Every time we challenge, we improve

Scale it, measure it, and motivate!.

[zgao]

7.28

 

Food log

Breakfast: 1 egg + coffee 

Lunch: chicken salad 

Supper: chicken salad 

Other: 1 bag of onion ring 

Empty calories: 70 cal 

 

Workout log: n

[zgao]

7.29

 

Food log

Breakfast: 2 eggs + coffee

Lunch: chicken salad

Dinner: chicken

Other: pine apple + 4 cookies (600 cal) + half bag of Party Mix

 

Workout log: no

[zgao]

7.30

 

Food log

Breakfast: 1 egg + coffee with sugar

Lunch: beef with snow peas

Dinner: salad with hot and sour fish (2 servings)

Other: half bag of Party Mix + pine apple

 

Workout log: no

[Teros]

Looks good. Do you have a way to grade your goals?

 

If you have questions, feel free to send me a message (How to PM and follow/ ) or post at the Tavern (Tavern ) . Don't forget to check out the minis if you want ( Minis).

 

Good luck and have fun this challenge

[zgao]

New week begins!!! 

[zgao]

Week Two Summary

 

Main Quest: 128 to 120 pound (still 128  )

1. eat healthy   
2. go to the gym at least 4 times per week  
3. write diary at least 3 times a week  

Cause analysis

1. bad eating, too much sweets and amount, diet is 80% for success.

2. no measurement system

3. not focusing on exercise, just doing routine

 

Next Steps:

1. go to the gym regularly

2. eat healthy for recovery

3. measure and motivate every time!

 

Week Three Goal: drop 2 pound

[Teros]

Hey, been a while since you posted. How's it going?

[zgao]

Hey, been a while since you posted. How's it going?

 

I went back to former state, eat a lot, and not exercise properly. 

I get too much pressure recently and really don't know how to keep up.

I don't want to lose faith...

While, I'm still tracking foods, workouts, I know things always workout, It's just I haven't figure out a way yet..