Jump to content

So this is how it ends...

Recommended Posts

My pudgyness that is!  Just started to work out (strength and cardio) on July 15. It's been 2 weeks and I feel better and I know I have more energy.  I haven't seen any weight loss or inch loss but I'm sure that's coming.


Tried before about 1 1/2 years ago and I didn't leave the starting zone.  This time I'm going to max level.


Why? Because I am fat.  I will admit it. And 43. And my blood tests just came back diabetic. And my cholesterol is pretty bad.  And I don't want to be on pills and/or die young :) And I used to have pretty good rear and legs back in the day (I'm female)


So I'm doing legs/core 1 day a week, arms/back 1 day a week, and full body 1 day a week.  Three days of cardio. One day of rest (maybe some light walking).  I'm tryin gto eat more unprocessed/natural foods but I'm easing in on that.


So anyone else around the fabulous forties have any advice or need a buddy let me know.


Hopefully I will start getting some visual results or scale results soon. 


Time to level up!

Link to post

Hey there gostephgo Welcome to the rebellion!

  •      Awful                                                          Not so good                                                                          Getting better                                                        Super Stud                                       He-Man                                  Artie Strongest                                                                                                                                                                                                                                                                                                                                                                              man.... In The World
  • 61%
  • Valerius the level 2 Human

    STR 3|DEX 3|CON 2|STA 3|WIS 2|CHA 2

    Current challenge

  • " If you think you can do a thing or you can't do a thing, you're right."
  • - Henry Ford
Link to post

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines