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Keep forgetting my PR's so I'm going to log them here:

 

Movement: Back Squat

Weight: 105kg

Reps: 1RM

Date: March 2014

 

Movement: Back Squat

Weight: 107.5kg

Reps: 1RM

Date: Aug 2014

 

Movement: Back Squat

Weight: 121kg

Reps: 1RM

Date: July 2016

 

Movement: Front Squat

Weight: 90kg

Reps: 1RM

Date: July 2014

 

Movement: Front Squat

Weight: 90kg

Reps: 1RM

Date: August 2015

 

Movement: Front Squat

Weight:110kg

Reps: 1RM

Date: May 2016

 
 

Movement: Front Squat

Weight: 90kg

Reps: 3RM

Date: 20 Jan 2016

 
 

Movement: Power Clean from Hang

Weight: 80kg

Reps: 1RM

Date: July 2014

 

 

Movement: Power Clean from Hang

Weight: 75kg

Reps: 2RM

Date: July 2014

 

 

Movement: Clean from floor

Weight: 75kg

Reps: 1RM

Date: 30 July 2014

 

Movement: Clean from floor

Weight: 80kg

Reps: 1RM

Date: May 2016

 

Movement: 2km row

Time: 8:29

Date: 11/08/2014

 

Movement: Deadlift

Weight: 140kg

Reps: 1RM

Date: May 2016

 

Movement: Deadlift

Weight: 110kg

Reps: 3RM

Date: 05 Sept 2014

 

Movement: Zombie Squat

Weight: 95kg

Reps: 1RM

Date: 22 Oct 2014

 

Push Press

Weight: 70kg

Reps: 1RM

Date: 2 June 2016

 

Movement: Metcon: 2km run, 2km row, 2km run

Time: 22 mins 33 secs

Date: 25 Jan 2015

 

Movement: Bench Press

Weight: 80kg

Reps: 1RM

Date: June 2016

 

3RM Bench Press

Weight: 65kg x 3

Date: 25/05/2015

 

Fran (Rx)

Time:11:32

Date: May 2016

 

Helen (Rx)

Time: 14:42 

Date: May 2016

 

Double Unders = 33 in a row

June 2016

 

 

Movement: Back Squat

Weight: 130kg

Reps: 1RM

Date: 1 May 2017

         Endor, LVL 40 Half-Elf Ranger 

PR and Motivation Log | Current Battle Log 

      

      Current Challenge (Jan 2021)

   

Link to post

I'm also going to keep some Inspiration stuff here too:

 

Fate has yielded its own reward: a new world to call home. We live among its people now, hiding in plain sight, but watching over them in secret, waiting...protecting. I have witnessed their capacity for courage, and though we are worlds apart, like us, there's more to them than meets the eye. I am Optimus Prime, and I send this message to any surviving Autobots taking refuge among the stars: We are here. We are waiting.

 

         Endor, LVL 40 Half-Elf Ranger 

PR and Motivation Log | Current Battle Log 

      

      Current Challenge (Jan 2021)

   

Link to post

training tips here:

 

Skipping

- skip on the wood part of the platform and listen for the rope to hit the floor twice 

- keep my wrists low, don't the arms come up

- as you go for the double under speed up your wrists and move them downwards as they turn not upwards, this makes the rope length longer rather than shorter so you don't have to clear the ground as high

- jump directly upwards with straight legs don't raise your legs (I skip like a schoolgirl in a playground :lol: )

         Endor, LVL 40 Half-Elf Ranger 

PR and Motivation Log | Current Battle Log 

      

      Current Challenge (Jan 2021)

   

Link to post

My gear:

rocktape skin guards (for rope climbing)

a skipping rope

Rocktape G-loves (for pullups and kettlebells)

Nike Romaleos 2 (for squats)

LC2 Power Rack

Olympic Barbell

Rings

Rogue Wrist Wraps (general support, especially Oly lifting)

Rehband Knee Sleeves  Got these recently, they are awesome. Warm up your knees quickly and give some extra support for squats. 

         Endor, LVL 40 Half-Elf Ranger 

PR and Motivation Log | Current Battle Log 

      

      Current Challenge (Jan 2021)

   

Link to post

Wow haven't posted in here for a long while.

 

Been a rough year and I'm still fighting for survival at times, found this beautiful positive song today which I really like.

 

 

         Endor, LVL 40 Half-Elf Ranger 

PR and Motivation Log | Current Battle Log 

      

      Current Challenge (Jan 2021)

   

Link to post

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