Endor Posted July 29, 2014 Report Share Posted July 29, 2014 Keep forgetting my PR's so I'm going to log them here: Movement: Back Squat Weight: 105kg Reps: 1RM Date: March 2014 Movement: Back Squat Weight: 107.5kg Reps: 1RM Date: Aug 2014 Movement: Back Squat Weight: 121kg Reps: 1RM Date: July 2016 Movement: Front Squat Weight: 90kg Reps: 1RM Date: July 2014 Movement: Front Squat Weight: 90kg Reps: 1RM Date: August 2015 Movement: Front Squat Weight:110kg Reps: 1RM Date: May 2016 Movement: Front Squat Weight: 90kg Reps: 3RM Date: 20 Jan 2016 Movement: Power Clean from Hang Weight: 80kg Reps: 1RM Date: July 2014 Movement: Power Clean from Hang Weight: 75kg Reps: 2RM Date: July 2014 Movement: Clean from floor Weight: 75kg Reps: 1RM Date: 30 July 2014 Movement: Clean from floor Weight: 80kg Reps: 1RM Date: May 2016 Movement: 2km row Time: 8:29 Date: 11/08/2014 Movement: Deadlift Weight: 140kg Reps: 1RM Date: May 2016 Movement: Deadlift Weight: 110kg Reps: 3RM Date: 05 Sept 2014 Movement: Zombie Squat Weight: 95kg Reps: 1RM Date: 22 Oct 2014 Push Press Weight: 70kg Reps: 1RM Date: 2 June 2016 Movement: Metcon: 2km run, 2km row, 2km run Time: 22 mins 33 secs Date: 25 Jan 2015 Movement: Bench Press Weight: 80kg Reps: 1RM Date: June 2016 3RM Bench Press Weight: 65kg x 3 Date: 25/05/2015 Fran (Rx) Time:11:32 Date: May 2016 Helen (Rx) Time: 14:42 Date: May 2016 Double Unders = 33 in a row June 2016 Movement: Back Squat Weight: 130kg Reps: 1RM Date: 1 May 2017 Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
Endor Posted September 7, 2014 Author Report Share Posted September 7, 2014 I'm also going to keep some Inspiration stuff here too: Fate has yielded its own reward: a new world to call home. We live among its people now, hiding in plain sight, but watching over them in secret, waiting...protecting. I have witnessed their capacity for courage, and though we are worlds apart, like us, there's more to them than meets the eye. I am Optimus Prime, and I send this message to any surviving Autobots taking refuge among the stars: We are here. We are waiting. Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
Endor Posted September 7, 2014 Author Report Share Posted September 7, 2014 some crossfit articles here:7 biggest crossfit mistakes and how to fix themWhy I kicked an athlete out of my box Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
Endor Posted September 7, 2014 Author Report Share Posted September 7, 2014 training tips here: Skipping- skip on the wood part of the platform and listen for the rope to hit the floor twice - keep my wrists low, don't the arms come up- as you go for the double under speed up your wrists and move them downwards as they turn not upwards, this makes the rope length longer rather than shorter so you don't have to clear the ground as high- jump directly upwards with straight legs don't raise your legs (I skip like a schoolgirl in a playground ) Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
Endor Posted September 7, 2014 Author Report Share Posted September 7, 2014 My gear:rocktape skin guards (for rope climbing)a skipping ropeRocktape G-loves (for pullups and kettlebells)Nike Romaleos 2 (for squats)LC2 Power RackOlympic BarbellRingsRogue Wrist Wraps (general support, especially Oly lifting)Rehband Knee Sleeves Got these recently, they are awesome. Warm up your knees quickly and give some extra support for squats. Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
Endor Posted September 7, 2014 Author Report Share Posted September 7, 2014 NF articles I like: Stop Lying, No Excuses Lose weight without exercising Rules of the Rebellion Are you Boring? Make Optimus Proud Are you collecting underpants? Put yourself First Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
Endor Posted September 7, 2014 Author Report Share Posted September 7, 2014 Music Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
Endor Posted September 14, 2014 Author Report Share Posted September 14, 2014 https://www.youtube.com/watch?v=h7Vlxi4oF7k Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
Endor Posted October 7, 2014 Author Report Share Posted October 7, 2014 https://www.youtube.com/watch?v=QDq6IPRRbfo Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
Endor Posted November 11, 2014 Author Report Share Posted November 11, 2014 Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
Endor Posted February 11, 2015 Author Report Share Posted February 11, 2015 Nice track playing the box today: I like this one too: Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
Endor Posted April 19, 2015 Author Report Share Posted April 19, 2015 This guy is tearing it up, no half measures. 1 Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
Endor Posted May 12, 2015 Author Report Share Posted May 12, 2015 "No what if" Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
Endor Posted June 9, 2015 Author Report Share Posted June 9, 2015 Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
Endor Posted June 14, 2015 Author Report Share Posted June 14, 2015 Saving this for later... Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
Endor Posted November 25, 2015 Author Report Share Posted November 25, 2015 DR linked this song and me likey 1 Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
Endor Posted May 26, 2016 Author Report Share Posted May 26, 2016 Bar MU advice from Waldo http://strengthunbound.com/the-road-to-the-bar-muscle-up/ Russian Dip practice: 1 Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
Endor Posted May 28, 2016 Author Report Share Posted May 28, 2016 Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
Endor Posted May 28, 2016 Author Report Share Posted May 28, 2016 Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
Endor Posted June 2, 2016 Author Report Share Posted June 2, 2016 Came across this classic metal today and quite liked it: This one is Crossfit appropriate too 1 Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
Endor Posted June 2, 2016 Author Report Share Posted June 2, 2016 Saving this for later, this is the vid about seasons. Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
Endor Posted July 4, 2016 Author Report Share Posted July 4, 2016 Nutrition reminder: 1 Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
Endor Posted April 12, 2017 Author Report Share Posted April 12, 2017 Testing day yesterday... 12 April 2017 Squat Clean 1RM: 90kg <- PR Bench Press 1RM: 87kg <- PR Weighted Pullup 1RM: <- PR 1 Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
Endor Posted December 26, 2017 Author Report Share Posted December 26, 2017 Wow haven't posted in here for a long while. Been a rough year and I'm still fighting for survival at times, found this beautiful positive song today which I really like. Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
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