GRR! ARGH! GAHHH!

[MegaShe-Ra]

Dear Amura,

I just came by to tell you that every time I read one or your posts I just imagine it in the voice of the little wormy buddy from labyrinth. Seriously. That is who you are to me.

Keep rockin gurl/labyrinth wormy.

[AMURA]

Dear Amura,

I just came by to tell you that every time I read one or your posts I just imagine it in the voice of the little wormy buddy from labyrinth. Seriously. That is who you are to me.

Keep rockin gurl/labyrinth wormy.

 

 

Heehee, oh MegaShe-Ra, you've tickled me so! I absolutely love that movie and to me that lil wormy signifies when things start to get ~weird~ 

Thanks for the support! 

[AMURA]

Abs & Squat 30 Day Challenge, Day 3: 083014
5 sit-ups
20 crunches
35 squats

 

 

 

Smiths Machine – Squats*

(lbs x reps x sets)

 

45 x 5 x 2

55 x 5 

75 x 5

 

SQUATS

45 x 5

65 x 5

95 x 5 x 5

 

DEADLIFT*

 45 x 5 

135 x 1

 

OH Press*

20 x 5

 

 

*The squat racks were full when we got there so we had to substitute with the Smiths machine. Then we ran out of time so I just demo'd the deadlift & OH press for Amanda. 

 

 

 

Abs & Squat 30 Day Challenge, Day 4: 083014

10 sit-ups

--

--

[AMURA]

WARMUP

10 min elliptical 

 

 

(lbs x reps x sets)

 

SQUATS

 45 x 5 x 2

 65 x 5 

 95 x 5

100 x 5 x 5

 

BENCH PRESS

 45 x 5

 50 x 5 x 5

 

BARBELL ROW

 45 x 5

 70 x 5 x 5

 

[AMURA]

WARMUP 

5 min elliptical @ 4.1 mph

 

 

(lb x reps x set)

 

Bench Dumbbell Row (each arm)

 20 x 8

 25 x 8 x 4

 

SQUAT

 45 x 5 x 2

 75 x 5

105 x 5 x 5

 

OVERHEAD PRESS

 45 x 5 x 2

 45 x 3

 45 x 4 

 45 x 3

 

DEADLIFT

105 x 5

[Razzy]

Where have all the posts gone?

 

You can't quit now! We need more peeps to lift all the heavy things!