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Tips to stop snacking


Big Adam

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This is a great idea!

If you can't get yourself to brush, trying snacking on some almonds, walnuts. I like frozen berries. Try adding some good quality dark chocolate to the mix.

No dark chocolate near our vicinity

This message was brought to you by "my five fingers and co."backed up by, "the jolt of electrical signals from my brain speeding through a network of nerves and ganglia".

Class and Profession: Rangers
Background: 25 year old Nerdling. Here to kick some health......butt?? I need to work on that.

Current Challenge: Hani Gets Back On The Health Choo-Choo

 

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Thanks for the good advice, everyone!  There were a lot of good suggestions in there.  Keeping healthy options around is definitely a good strategy.  I love baby carrots, so maybe I'll look around to see if I can buy a ton of them cheap.

 

Don't mean to scare you but don't go nuts on the carrots. You're skin can get an orange tinge. Here is an article about it:

http://livehealthy.chron.com/side-effects-many-carrots-3408.html

No.1 thing to cut from your diet! <---  Subscribe to my Health and Fitness newsletter.

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