lishvicious Posted October 5, 2014 Author Report Share Posted October 5, 2014 FOODBreakfast: Chocolate blueberry smoothieSnack: Chocolate protein powder with skim milk, tub of peachesSnack: Protein bar, banana, iced chai latteDinner: Salad - smoked salmon, cottage cheese, avocado, 1 hard-boiled egg, spinach, tomatoes, cucumber and capsicum Calories: 1491 Carbs: 125 Fat: 34 Protein: 112 WORKOUTT25 - Cardio - 25 minutes of pain. WEIGH-INWeight: 70.3 -> 69.9kg (down 0.4kg)BF: 30 -> 29.9% (down 0.1%) 2 Quote Level 1 :: Lycan (STR-2 :: DEX-2 :: STA-2 :: CON-2 :: WIS-1 :: CHA-1) Challenges: One Daily logs: Battle log / MFP Link to comment
MegaShe-Ra Posted October 5, 2014 Report Share Posted October 5, 2014 Mmm dinner sounds good! I love salmon. Still going strong, congrats on the level up! 1 Quote LEVEL 2 | HALF DWARF | ADVENTURER STR 6 | DEX 2 | STA 5 | CON 4 | WIS 6.5 | CHA 1 Link to comment
lishvicious Posted October 5, 2014 Author Report Share Posted October 5, 2014 It was delicious - smoked salmon rocks my world. And congrats on your levelling up 2 Quote Level 1 :: Lycan (STR-2 :: DEX-2 :: STA-2 :: CON-2 :: WIS-1 :: CHA-1) Challenges: One Daily logs: Battle log / MFP Link to comment
lishvicious Posted October 6, 2014 Author Report Share Posted October 6, 2014 FOODBreakfast: Chocolate blueberry smoothieSnack: Chocolate protein powder with skim milkLunch: Salad - tinned salmon, cottage cheese, avocado, 1 hard-boiled egg, spinach, tomatoes and cucumber, small banana, one wafer biscuitSnack: almonds and peachesDinner: Poached chicken, steamed carrot and broccoli, and peanut butter Calories: 1497 Carbs: 111 Fat: 54 Protein: 141 WORKOUTStrength workout - DB squats, DB bench press, deadlifts, bent over BB row, DB bicep curls, skull crushers, russian twists, bicycle crunches. 1 Quote Level 1 :: Lycan (STR-2 :: DEX-2 :: STA-2 :: CON-2 :: WIS-1 :: CHA-1) Challenges: One Daily logs: Battle log / MFP Link to comment
Stonie Posted October 6, 2014 Report Share Posted October 6, 2014 I feel like eating the same thin day in day out would drive me mad... Yet reading your foods and knowing that you must have that part of your life sorted without fuss or anxiety gives me a bit of peace. Congrats on Level one!! 2 Quote Stonie They/Them Currently reading: Good Omens by Terry Pratchet & Neil Gaiman Currently playing: Outer Worlds (Xbox) Current DnD character: A radio presenter who’s magical bardic weapon is a portable radio broadcaster’s kit Link to comment
lishvicious Posted October 6, 2014 Author Report Share Posted October 6, 2014 I feel like eating the same thin day in day out would drive me mad... Yet reading your foods and knowing that you must have that part of your life sorted without fuss or anxiety gives me a bit of peace. Congrats on Level one!! Thanks - that is my main reason for it - I hate meal planning and get stressed out grocery shopping and the like - so having that all sorted out is one less stress in my life 2 Quote Level 1 :: Lycan (STR-2 :: DEX-2 :: STA-2 :: CON-2 :: WIS-1 :: CHA-1) Challenges: One Daily logs: Battle log / MFP Link to comment
Amdhiel Posted October 7, 2014 Report Share Posted October 7, 2014 Thanks - that is my main reason for it - I hate meal planning and get stressed out grocery shopping and the like - so having that all sorted out is one less stress in my life I second this as reasons to eat mostly the same thing all the time. It makes life less stressful!Sent from my iPad using Tapatalk 2 Quote Assassin Battle Log | MFP: Amdhiel Challenges: Current, #7, #6, #5, #4, #3, #2, #1 "Why do we fall sir? So that we can learn to pick ourselves up." Alfred - Batman Begins Link to comment
lishvicious Posted October 7, 2014 Author Report Share Posted October 7, 2014 (FOR YESTERDAY'S MEH DAY) FOODBreakfast: Chocolate blueberry smoothieSnack: Almonds and peachesLunch: Salad - tinned salmon, cottage cheese, avocado, 1 hard-boiled egg, spinach, tomatoes, capsicum and cucumberSnack: Mandarin and hard boiled eggDinner: Poached chicken, steamed cauliflower and asparagus, and peanut butter Calories: 1438 Carbs: 89 Fat: 65 Protein: 125 WORKOUTRest day. 1 Quote Level 1 :: Lycan (STR-2 :: DEX-2 :: STA-2 :: CON-2 :: WIS-1 :: CHA-1) Challenges: One Daily logs: Battle log / MFP Link to comment
lishvicious Posted October 8, 2014 Author Report Share Posted October 8, 2014 FOODBreakfast: Chocolate blueberry smoothieLunch: Cold rolls with hoisin sauceSnack: PeachesDinner: Poached chicken, steamed cauliflower and asparagus, and peanut butter Calories: 1168 Carbs: 123 Fat: 28 Protein: 102 WORKOUTYoga. 2 Quote Level 1 :: Lycan (STR-2 :: DEX-2 :: STA-2 :: CON-2 :: WIS-1 :: CHA-1) Challenges: One Daily logs: Battle log / MFP Link to comment
lishvicious Posted October 9, 2014 Author Report Share Posted October 9, 2014 FOODBreakfast: Chocolate blueberry smoothieLunch: Chicken noodle soupSnack: BananaDinner: Poached chicken, steamed cauliflower and asparagus, and peanut butter Calories: 1127 Carbs: 113 Fat: 29 Protein: 106 WORKOUTStrength workout (deets on my challenge post). 1 Quote Level 1 :: Lycan (STR-2 :: DEX-2 :: STA-2 :: CON-2 :: WIS-1 :: CHA-1) Challenges: One Daily logs: Battle log / MFP Link to comment
lishvicious Posted October 10, 2014 Author Report Share Posted October 10, 2014 FOODBreakfast: Chocolate blueberry smoothieSnack: BananaLunch: Choc mint protein barSnack: Peaches and almondsDinner: Poached chicken, steamed broccoli and carrot, and peanut butter Calories: 1214 Carbs: 93 Fat: 41 Protein: 104 WORKOUTT25 Core Cardio. Quote Level 1 :: Lycan (STR-2 :: DEX-2 :: STA-2 :: CON-2 :: WIS-1 :: CHA-1) Challenges: One Daily logs: Battle log / MFP Link to comment
SevenofSeven Posted October 11, 2014 Report Share Posted October 11, 2014 Core and cardio in the same sentence frightens me! 2 Quote Wait! What............? Link to comment
lishvicious Posted October 11, 2014 Author Report Share Posted October 11, 2014 Core and cardio in the same sentence frightens me! And rightfully so 1 Quote Level 1 :: Lycan (STR-2 :: DEX-2 :: STA-2 :: CON-2 :: WIS-1 :: CHA-1) Challenges: One Daily logs: Battle log / MFP Link to comment
lishvicious Posted October 11, 2014 Author Report Share Posted October 11, 2014 FOODBreakfast: Chocolate blueberry smoothieLunch: Fried eggs, steamed broccolini and carrots, ham and peanut butterDinner: Chicken Saag, Prawn curry, pappadums and riceDessert: Gelati Calories: 1676 Carbs: 127 Fat: 63 Protein: 130 WORKOUTStrength workout (see challenge for deets). 1 Quote Level 1 :: Lycan (STR-2 :: DEX-2 :: STA-2 :: CON-2 :: WIS-1 :: CHA-1) Challenges: One Daily logs: Battle log / MFP Link to comment
lishvicious Posted October 11, 2014 Author Report Share Posted October 11, 2014 Weigh In (1 week update) Weight: 69.9 -> 69.5kg (down 0.4kg)BF: 29.9% (no change) Measurements (4 week update) Biceps: 28cm (no change)Chest: 92 -> 90.5cm (down 1.5cm)Waist: 80 -> 77.5cm (down 2.5cm)Hips: 99.5 -> 100cm (up 0.5cm - I adjusted where I was taking these measurements from)Thigh: 57cm (no change)Calf: 37cm (no change) 2 Quote Level 1 :: Lycan (STR-2 :: DEX-2 :: STA-2 :: CON-2 :: WIS-1 :: CHA-1) Challenges: One Daily logs: Battle log / MFP Link to comment
Amdhiel Posted October 11, 2014 Report Share Posted October 11, 2014 Gratz on the weight decrease and waist decrease!! 1 Quote Assassin Battle Log | MFP: Amdhiel Challenges: Current, #7, #6, #5, #4, #3, #2, #1 "Why do we fall sir? So that we can learn to pick ourselves up." Alfred - Batman Begins Link to comment
lishvicious Posted October 12, 2014 Author Report Share Posted October 12, 2014 FOODBreakfast: Chocolate blueberry smoothieLunch: Cream cheese and ham sandwich, cheese stick, mandarin, one lamingtonDinner: Roast chicken with potatoes, carrots and pumpkin Calories: 1463 Carbs: 142 Fat: 45 Protein: 118 WORKOUTJillian Michael's Body Revolution cardio 1 Quote Level 1 :: Lycan (STR-2 :: DEX-2 :: STA-2 :: CON-2 :: WIS-1 :: CHA-1) Challenges: One Daily logs: Battle log / MFP Link to comment
MegaShe-Ra Posted October 12, 2014 Report Share Posted October 12, 2014 Weigh In (1 week update)Weight: 69.9 -> 69.5kg (down 0.4kg)BF: 29.9% (no change)Measurements (4 week update)Biceps: 28cm (no change)Chest: 92 -> 90.5cm (down 1.5cm)Waist: 80 -> 77.5cm (down 2.5cm)Hips: 99.5 -> 100cm (up 0.5cm - I adjusted where I was taking these measurements from)Thigh: 57cm (no change)Calf: 37cm (no change)Doing so well! Congrats on the inches lost! I bet you're looking fabulous. 1 Quote LEVEL 2 | HALF DWARF | ADVENTURER STR 6 | DEX 2 | STA 5 | CON 4 | WIS 6.5 | CHA 1 Link to comment
lishvicious Posted October 12, 2014 Author Report Share Posted October 12, 2014 Doing so well! Congrats on the inches lost! I bet you're looking fabulous. Thank you - I'm certainly looking a lot better. 3 Quote Level 1 :: Lycan (STR-2 :: DEX-2 :: STA-2 :: CON-2 :: WIS-1 :: CHA-1) Challenges: One Daily logs: Battle log / MFP Link to comment
lishvicious Posted October 13, 2014 Author Report Share Posted October 13, 2014 FOODBreakfast: Chocolate blueberry smoothieSnack: Rockmelon and mandarinLunch: Roast chicken with potatoes, carrots and pumpkinSnack: Tamar Valley yogurtDinner: Salad - tuna, egg, cottage cheese, avocado, baby spinach, capsicum, tomato and cucumber Calories: 1389 Carbs: 108 Fat: 41 Protein: 136 WORKOUTStrength: Shoulders/Chest/AbsHIIT 1 Quote Level 1 :: Lycan (STR-2 :: DEX-2 :: STA-2 :: CON-2 :: WIS-1 :: CHA-1) Challenges: One Daily logs: Battle log / MFP Link to comment
Muscle Professor Posted November 5, 2014 Report Share Posted November 5, 2014 Looking forward to some more posts! Quote -The Muscle Professor- OtherWorldIron.com Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. -Rumi- Link to comment
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