lishvicious Posted September 2, 2014 Author Report Share Posted September 2, 2014 keep it up girl, my mom was alone with two young daughters and in retrospect I wish she would have spent more time on HER and teaching us how to be strong and healthy, she kicked ass but it was always about us and never about her. Your girls will be so proud of their momma when they know all that you did for them (including keeping yourself healthy). I can't imagine it is easy but you can do it. You have a solid plan and lots of friends here to help you out! keep up the great work! Aw thank you - it is great to hear someone tell it from the child's point of view. My parents broke up when I was 4, but I lived with my dad until I was 12 and he was a great influence - growing fresh fruit and vegetables, jogging daily, an army reserve, and doing strength training. Then when I was 13 I moved to live with my mum - and really she is not a very good influence. She has never exercised, her diet is appalling and she drinks and smokes. It is one of my goals to turn out exactly like my dad and to steer away from my mum's path. 2 Quote Level 1 :: Lycan (STR-2 :: DEX-2 :: STA-2 :: CON-2 :: WIS-1 :: CHA-1) Challenges: One Daily logs: Battle log / MFP Link to comment
lishvicious Posted September 2, 2014 Author Report Share Posted September 2, 2014 Whoops - forgot to do my logging last night! A pretty uneventful day - but a good one! Tuesday's are the day when I have 6 hours to myself - the big girl is at school and the little one goes to childcare. So I got to buy some stuff - light globes, broom and BBQ cover (so exciting I know), then home to do the washing, then vacuuming, then got some exercise in, a quick shower and then off to pick up the girls again! Busy, busy! I decided yesterday that I am going to change my weigh-in day to Sunday so that I can work out my meal plan and shopping list based on my caloric needs, then Monday I can go do the shopping and the new meal plan can begin. Just makes things a bit easier in my mind. Workout30 minute MMA workout video (I was still feeling sniffly and tight-chested so didn't think a run was the best idea) NutritionBreakfast: 250ml skim milk, vanilla whey protein, 115g blueberries, 1tsp coconut oilLunch: Salad - 120g chicken breast, 50g cottage cheese, 35g avocado, 2 ryvitas, red cabbage, cucumber, capsicum and tomatoes, and a tub of peachesSnack: 250ml skim milk, vanilla whey proteinDinner: 120g chicken breast, broccoli, cauliflower, carrots, cashews and roast sweet potato Quote Level 1 :: Lycan (STR-2 :: DEX-2 :: STA-2 :: CON-2 :: WIS-1 :: CHA-1) Challenges: One Daily logs: Battle log / MFP Link to comment
Muscle Professor Posted September 2, 2014 Report Share Posted September 2, 2014 6 hours to yourself... Look out world Sh!#$ is about to get done! Quote -The Muscle Professor- OtherWorldIron.com Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. -Rumi- Link to comment
lishvicious Posted September 2, 2014 Author Report Share Posted September 2, 2014 I know - and my first thought is yes now I can buy light globes and do the vacuum cleaning 3 Quote Level 1 :: Lycan (STR-2 :: DEX-2 :: STA-2 :: CON-2 :: WIS-1 :: CHA-1) Challenges: One Daily logs: Battle log / MFP Link to comment
Muscle Professor Posted September 2, 2014 Report Share Posted September 2, 2014 I know - and my first thought is yes now I can buy light globes and do the vacuum cleaning Well vacuuming is a good push pull exercise. Just set the vacuum to low floors for extra resistance... unless that will damage your carpet. 1 Quote -The Muscle Professor- OtherWorldIron.com Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. -Rumi- Link to comment
lishvicious Posted September 2, 2014 Author Report Share Posted September 2, 2014 My vacuum cleaner sucks (pun intended) - it is quite a work out because it does such a crappy job. Quote Level 1 :: Lycan (STR-2 :: DEX-2 :: STA-2 :: CON-2 :: WIS-1 :: CHA-1) Challenges: One Daily logs: Battle log / MFP Link to comment
Muscle Professor Posted September 2, 2014 Report Share Posted September 2, 2014 Awe, so it takes you 20 passes to clean an area that should only take one. That will burn some calories. Quote -The Muscle Professor- OtherWorldIron.com Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. -Rumi- Link to comment
lishvicious Posted September 2, 2014 Author Report Share Posted September 2, 2014 Yes Lish gets vicious with the vacuum cleaner - this is why I only do it once a week. Otherwise Lish smash!! 2 Quote Level 1 :: Lycan (STR-2 :: DEX-2 :: STA-2 :: CON-2 :: WIS-1 :: CHA-1) Challenges: One Daily logs: Battle log / MFP Link to comment
Muscle Professor Posted September 2, 2014 Report Share Posted September 2, 2014 Yes Lish gets vicious with the vacuum cleaner - this is why I only do it once a week. Otherwise Lish smash!!Now I have the mental image of you beating someone with a vacuum cleaner. 1 Quote -The Muscle Professor- OtherWorldIron.com Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. -Rumi- Link to comment
lishvicious Posted September 2, 2014 Author Report Share Posted September 2, 2014 Now I have the mental image of you beating someone with a vacuum cleaner. Hahaha - I do have some anger management issues. I told my ex boyfriend that if he ever hurt my children I would bash him in the head with my massive wooden rolling pin. Good times. 3 Quote Level 1 :: Lycan (STR-2 :: DEX-2 :: STA-2 :: CON-2 :: WIS-1 :: CHA-1) Challenges: One Daily logs: Battle log / MFP Link to comment
Muscle Professor Posted September 2, 2014 Report Share Posted September 2, 2014 Sounds like good times indeed. I wonder where you have hidden the bodies all these years? Quote -The Muscle Professor- OtherWorldIron.com Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. -Rumi- Link to comment
lishvicious Posted September 2, 2014 Author Report Share Posted September 2, 2014 Well he isn't my ex because of the rolling pin - more because he was an alcoholic - so no bodies yet. Quote Level 1 :: Lycan (STR-2 :: DEX-2 :: STA-2 :: CON-2 :: WIS-1 :: CHA-1) Challenges: One Daily logs: Battle log / MFP Link to comment
Muscle Professor Posted September 2, 2014 Report Share Posted September 2, 2014 Well once their are I will help you plant a garden on top of it! Quote -The Muscle Professor- OtherWorldIron.com Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. -Rumi- Link to comment
lishvicious Posted September 2, 2014 Author Report Share Posted September 2, 2014 I'm sure they will be great for compost. Quote Level 1 :: Lycan (STR-2 :: DEX-2 :: STA-2 :: CON-2 :: WIS-1 :: CHA-1) Challenges: One Daily logs: Battle log / MFP Link to comment
Muscle Professor Posted September 2, 2014 Report Share Posted September 2, 2014 I would be a great work out as well! 1 Quote -The Muscle Professor- OtherWorldIron.com Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. -Rumi- Link to comment
lishvicious Posted September 2, 2014 Author Report Share Posted September 2, 2014 Hey look - you've hit the 500 post mark - a recruit now! 1 Quote Level 1 :: Lycan (STR-2 :: DEX-2 :: STA-2 :: CON-2 :: WIS-1 :: CHA-1) Challenges: One Daily logs: Battle log / MFP Link to comment
aeshnidae Posted September 3, 2014 Report Share Posted September 3, 2014 I have a Dyson Animal vacuum cleaner. It doesn't help me burn any extra calories but it's wonderful for cleaning up after my two very furry dogs (sometimes I just vacuum them directly...hey, it's called an Animal vacuum!). You'd think lifting bodies would be a great workout, but so many mobsters are overweight! ;-) 1 Quote Aeshnidae, The Girl with the Dragonfly TattooHuman RangerLevel 4 | STR 9 | DEX 8 | STA 5 | CON 5 | WIS 8 | CHA 3 Aeshnidae Flips the Bird at Being Sick | Battle Log | Skull Crushers IIIIntro Post | MFP | 2nd Challenge "Fire bad, tree pretty.""Nothing but the rain..." Link to comment
newstart Posted September 3, 2014 Report Share Posted September 3, 2014 Be careful though, I was a single dad with 4, now we have 7. Quote STR 12 DEX 3 STA 3 CDN 2 WIS 2 CHA 3“I don't want to die without any scars.†― Chuck Palahniuk, Fight ClubintroChallenge 1Skull Crushers Link to comment
lishvicious Posted September 3, 2014 Author Report Share Posted September 3, 2014 I have a Dyson Animal vacuum cleaner. It doesn't help me burn any extra calories but it's wonderful for cleaning up after my two very furry dogs (sometimes I just vacuum them directly...hey, it's called an Animal vacuum!). You'd think lifting bodies would be a great workout, but so many mobsters are overweight! ;-) I have no money :-( - so my crappy vacuum cleaner will have to do for now. Be careful though, I was a single dad with 4, now we have 7. 7 kids?? Quote Level 1 :: Lycan (STR-2 :: DEX-2 :: STA-2 :: CON-2 :: WIS-1 :: CHA-1) Challenges: One Daily logs: Battle log / MFP Link to comment
newstart Posted September 3, 2014 Report Share Posted September 3, 2014 Yup. And all at that obnoxious teen/preteen stage. Quote STR 12 DEX 3 STA 3 CDN 2 WIS 2 CHA 3“I don't want to die without any scars.†― Chuck Palahniuk, Fight ClubintroChallenge 1Skull Crushers Link to comment
lishvicious Posted September 3, 2014 Author Report Share Posted September 3, 2014 Yup. And all at that obnoxious teen/preteen stage. Well unless the next man in my life has kids - it is just going to be me and my two girls. Two is plenty for me! Quote Level 1 :: Lycan (STR-2 :: DEX-2 :: STA-2 :: CON-2 :: WIS-1 :: CHA-1) Challenges: One Daily logs: Battle log / MFP Link to comment
newstart Posted September 3, 2014 Report Share Posted September 3, 2014 Im willing to sell a few if your interested. 1 Quote STR 12 DEX 3 STA 3 CDN 2 WIS 2 CHA 3“I don't want to die without any scars.†― Chuck Palahniuk, Fight ClubintroChallenge 1Skull Crushers Link to comment
newstart Posted September 3, 2014 Report Share Posted September 3, 2014 Marrow was cool. To bad she was depowered. Quote STR 12 DEX 3 STA 3 CDN 2 WIS 2 CHA 3“I don't want to die without any scars.†― Chuck Palahniuk, Fight ClubintroChallenge 1Skull Crushers Link to comment
lishvicious Posted September 3, 2014 Author Report Share Posted September 3, 2014 Im willing to sell a few if your interested. No thank you! Marrow was cool. To bad she was depowered. I know - that made me pissed. She is in the new X-Force now though - with powers again. No one ever stays dead or depowered Quote Level 1 :: Lycan (STR-2 :: DEX-2 :: STA-2 :: CON-2 :: WIS-1 :: CHA-1) Challenges: One Daily logs: Battle log / MFP Link to comment
lishvicious Posted September 3, 2014 Author Report Share Posted September 3, 2014 Man I forgot to do my logging again last night - seriously! It was probably due to the fact we are all sick. I'm just a little bit sick, but the 3yo has an ear infection and is on antibiotics and the 5yo has bronchitis and is on antibiotics too. So much sickness going around - it completely sucks. I stall managed to do my work out yesterday though - I just waited until they were both comfy on the couch with a movie and then I got stuck into it. Both are home with me today again (sick), so I think I am going to skip my Muay Thai DVD and do some Wii dancing instead so that I can keep them happy and still get some exercise in. WorkoutBWW B (Body Weight Workout B )2 x 10 squats2 x 20 seconds plank2 x 6 push ups3 x 8 step ups3 x 8 chin ups (lowering part only)3 x 8 split squats3 x 8 close grip push ups3 x 20 bicycle crunches3 x 8 one leg hip extensions NutritionBreakfast: 250ml skim milk, vanilla whey protein, 115g blueberries, 1tsp coconut oilSnack: CashewsLunch: 120g poached chicken, 50g light cottage cheese, 50g avocado, cucumber, tomato, capsicum, corn and spinachSnack: Two boiled eggs (one yolk only) and a bananaDinner: Steamed salmon, roast sweet potato, broccoli, cauliflower, carrots and 15g cashews 2 Quote Level 1 :: Lycan (STR-2 :: DEX-2 :: STA-2 :: CON-2 :: WIS-1 :: CHA-1) Challenges: One Daily logs: Battle log / MFP Link to comment
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