PachaTisai Posted November 3, 2014 Report Share Posted November 3, 2014 We had a freeze warning all weekend. Its 70 now.... 1 Quote Relax, don't worry, have a homebrew! Link to comment
Amdhiel Posted November 4, 2014 Author Report Share Posted November 4, 2014 We had a freeze warning all weekend. Its 70 now.... Yeah this weather kinda sucks >.< 11/3/14Food: Fat 43, Carbs 73, Protein 69, Calories 927Bfast - Peaches w/ cottage cheese, and coffeeAM Snack - beef jerkeyLunch - N/APM Snack - apple w/ pbDinner - N/AWater - 10 cupsSteps - 6,692Exercise: 3x10 OLRDL, 3x10 prisoner get ups, 3x10 russian twists So I was feeling off yesterday which is why I didn't really eat. Still feeling a bit odd today somewhat dizzy and such, it's very annoying. I'm debating taking a rest day tonight even though I should do my YAYOG. 1 Quote Assassin Battle Log | MFP: Amdhiel Challenges: Current, #7, #6, #5, #4, #3, #2, #1 "Why do we fall sir? So that we can learn to pick ourselves up." Alfred - Batman Begins Link to comment
Pavelluvs2eat Posted November 4, 2014 Report Share Posted November 4, 2014 Glad to see I'm not the only YAYOGer on here. Sad for you about not feeling on your plate, always very disorienting I think. Quote My body tells me no, but I want more! I. Want. More! Current ChallengePavel Sneaks Back In Level 2Half OrcAssassin Link to comment
Amdhiel Posted November 4, 2014 Author Report Share Posted November 4, 2014 Glad to see I'm not the only YAYOGer on here. Sad for you about not feeling on your plate, always very disorienting I think. There's a pvp thread for YAYOG if you want to join in . I'm liking the program quite a bit other than having to go outside to do some of the exercises. Quote Assassin Battle Log | MFP: Amdhiel Challenges: Current, #7, #6, #5, #4, #3, #2, #1 "Why do we fall sir? So that we can learn to pick ourselves up." Alfred - Batman Begins Link to comment
Amdhiel Posted November 5, 2014 Author Report Share Posted November 5, 2014 11/4/14Food: Fat 88, Carbs 96, Protein 113, Calories 1,600Bfast - Peaches w/ cottage cheese, and coffeeAM Snack - beef jerkeyLunch - mini hamburgers with broccoli, cauliflower and carrotsPM Snack - N/ADinner - apple w/ pbWater - 10 cupsSteps - 17,632Exercise: N/A Right... I walked 7.25 miles today because the voting place wasn't easily accessible by bus so just voting and getting home was about 4 miles then I had to get my new glasses. I just hope I don't feel wonky tomorrow morning. 1 Quote Assassin Battle Log | MFP: Amdhiel Challenges: Current, #7, #6, #5, #4, #3, #2, #1 "Why do we fall sir? So that we can learn to pick ourselves up." Alfred - Batman Begins Link to comment
PachaTisai Posted November 5, 2014 Report Share Posted November 5, 2014 Wow...I know its not challenge time, but you are still crushing it! I like how you said you didn't exercise yesterday, but you walked 7.25 miles 2 Quote Relax, don't worry, have a homebrew! Link to comment
Amdhiel Posted November 5, 2014 Author Report Share Posted November 5, 2014 Wow...I know its not challenge time, but you are still crushing it! I like how you said you didn't exercise yesterday, but you walked 7.25 miles I really don't feel like I've been crushing it the past week; however, I haven't totally relapsed so I'll call it good. The walking was definitely exercise, I guess I'll have to qualify it as strength training in the future . 1 Quote Assassin Battle Log | MFP: Amdhiel Challenges: Current, #7, #6, #5, #4, #3, #2, #1 "Why do we fall sir? So that we can learn to pick ourselves up." Alfred - Batman Begins Link to comment
Big_Show Posted November 6, 2014 Report Share Posted November 6, 2014 I really don't feel like I've been crushing it the past week; however, I haven't totally relapsed so I'll call it good. The walking was definitely exercise, I guess I'll have to qualify it as strength training in the future . I've been the same - everything's felt decidedly sporadic for the last week or so. I think that the next challenge starting next week will prove a good way of re-focussing, just as this little break has provided a chance to rest & recharge. 2 Quote Big Show: Human Swift Hunter Respawning. One day at a time. Battle Log: Operation Wedding Suit - Take 2 Previous challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42 Link to comment
Amdhiel Posted November 6, 2014 Author Report Share Posted November 6, 2014 I've been the same - everything's felt decidedly sporadic for the last week or so. I think that the next challenge starting next week will prove a good way of re-focussing, just as this little break has provided a chance to rest & recharge. Totally agree with that which is why I'm trying not to be too critical of myself right now. A break every few weeks is very sensible and needed and I haven't fallen on my face so it's all good. 11/5/2014Food: Fat 27, Carbs 178, Protein 60, Calories1,193Bfast - Peaches w/ cottage cheese, and coffeeAM Snack - N/ALunch - veggie beef soup w/ chex mixPM Snack - N/ADinner - chicken w/ rice soup and chex mixWater - 10 cupsSteps - --Exercise: YAYOG Push Intervals - Push ups 3x12, Military Press 3x12, Close Grip Push Ups 3x12, Seated Dips 3x12 I think I'm finally no longer feeling 'off' which is good because I'd like to get back to eating a reasonable amount of food. Posted my new challenge thread yesterday, going to keep with YAYOG and focus on flexibility and balancing. There maybe a bunch of face plants over the next six weeks. 2 Quote Assassin Battle Log | MFP: Amdhiel Challenges: Current, #7, #6, #5, #4, #3, #2, #1 "Why do we fall sir? So that we can learn to pick ourselves up." Alfred - Batman Begins Link to comment
Amdhiel Posted November 7, 2014 Author Report Share Posted November 7, 2014 OMG my eyes!!! Literally, my eyes are killing me. Apparently my eyes does stupid things when they get really tired which makes working on a computer super uncomfortable and headache inducing. Stupid stupid eyes >.<. Quote Assassin Battle Log | MFP: Amdhiel Challenges: Current, #7, #6, #5, #4, #3, #2, #1 "Why do we fall sir? So that we can learn to pick ourselves up." Alfred - Batman Begins Link to comment
Amdhiel Posted November 7, 2014 Author Report Share Posted November 7, 2014 11/6/2014Food: Fat 27, Carbs 178, Protein 60, Calories 1,533Bfast - Peaches w/ cottage cheese, and coffeeAM Snack - N/ALunch - chicken w/ broccoliPM Snack - protein bar and beef jerkyDinner - apple w/ pb and chex mixWater - not sureSteps - 8,887Exercise: N/A Quote Assassin Battle Log | MFP: Amdhiel Challenges: Current, #7, #6, #5, #4, #3, #2, #1 "Why do we fall sir? So that we can learn to pick ourselves up." Alfred - Batman Begins Link to comment
Brekketechie Posted November 7, 2014 Report Share Posted November 7, 2014 Baby panda is wining my heart!! Shake off the "mehs" and get ready for our challenge! You are going to be so AWESOME! Whoop! 2 Quote Level 7 Valkyrie Scout STR 8 | DEX 7 | STA 10 | CON 7.5 | WIS 13 | CHA 12 Challenges: 1st, 2nd, 3rd, 4th, 5th, 6thBattle Log "It's never too late to be what you might have been" - George Eliot Link to comment
Amdhiel Posted November 7, 2014 Author Report Share Posted November 7, 2014 Baby panda is wining my heart!! Shake off the "mehs" and get ready for our challenge! You are going to be so AWESOME! Whoop! I google'd face plant gif and the panda was too awesome not to use . I think I've managed to shake off my mehs for the most part because the most recent bout was 'OMG my eyes and head need to stop hurting!!' The strategy I've been trying today has worked pretty well so far to keep the eye strain at bay so things are looking up. 1 Quote Assassin Battle Log | MFP: Amdhiel Challenges: Current, #7, #6, #5, #4, #3, #2, #1 "Why do we fall sir? So that we can learn to pick ourselves up." Alfred - Batman Begins Link to comment
Amdhiel Posted November 8, 2014 Author Report Share Posted November 8, 2014 11/7/14Food - Fat 66, Carbs 141, Protein 132, CaloriesBfast - Peaches w/ cottage cheese, and coffeeAM Snack - protein bar and beef jerkyLunch - chicken w/ broccoliPM Snack - protein bar Dinner - small pepperoni flatbread pizzaWater - 10+ cupsSteps - 16,432Exercise: YAYOG - Leg tabatas, Zombie 5k Ep 1 2.5 miles w/ 7.5 minutes jogging I seriously felt like I was eating all day but making good choices meant it really wasn't that bad. Yay me!! 2 Quote Assassin Battle Log | MFP: Amdhiel Challenges: Current, #7, #6, #5, #4, #3, #2, #1 "Why do we fall sir? So that we can learn to pick ourselves up." Alfred - Batman Begins Link to comment
Pavelluvs2eat Posted November 8, 2014 Report Share Posted November 8, 2014 OMG my eyes!!! Literally, my eyes are killing me. Apparently my eyes does stupid things when they get really tired which makes working on a computer super uncomfortable and headache inducing. Stupid stupid eyes >.<.My fiance just went to an optometrist and found out he needs physical therapy for his eyes, so you have all my sympathies 'cause I've been hearing about this sort of thing for a while now. On the other hand, good job with all your great food choices the other day. 1 Quote My body tells me no, but I want more! I. Want. More! Current ChallengePavel Sneaks Back In Level 2Half OrcAssassin Link to comment
Amdhiel Posted November 8, 2014 Author Report Share Posted November 8, 2014 My fiance just went to an optometrist and found out he needs physical therapy for his eyes, so you have all my sympathies 'cause I've been hearing about this sort of thing for a while now. On the other hand, good job with all your great food choices the other day. The doc actually recommended eye exercises to me to help strengthen the muscles and reduce strain. It seems crazy that I'm having all the problems. I know it's proof of how bad working on a comp all the time is for us. The food stuff is really going well now I just need to figure out snacks that I don't need to buy. Getting my appetite back is starting to become a problem . Quote Assassin Battle Log | MFP: Amdhiel Challenges: Current, #7, #6, #5, #4, #3, #2, #1 "Why do we fall sir? So that we can learn to pick ourselves up." Alfred - Batman Begins Link to comment
Amdhiel Posted November 9, 2014 Author Report Share Posted November 9, 2014 11/8/14Food - Fat 50, Carbs 108, Protein 110, Calories 1,373Bfast - waffle w/ sausage, maple syrup and coffeeAM Snack - n/aLunch - chicken w/ broccoli, cauliflower and carrotsPM Snack - n/aDinner - peaches w/ cottage cheese and baconWater - 8+ cupsSteps - 18,935Exercise: YAYOG - Pull Intervals & Core Supersets I decided to walk to my massage and back today which is the reason for the crazy mileage... 3.5 miles one way. 2 Quote Assassin Battle Log | MFP: Amdhiel Challenges: Current, #7, #6, #5, #4, #3, #2, #1 "Why do we fall sir? So that we can learn to pick ourselves up." Alfred - Batman Begins Link to comment
Brekketechie Posted November 9, 2014 Report Share Posted November 9, 2014 11/8/14Food - Fat 50, Carbs 108, Protein 110, Calories 1,373Bfast - waffle w/ sausage, maple syrup and coffeeAM Snack - n/aLunch - chicken w/ broccoli, cauliflower and carrotsPM Snack - n/aDinner - peaches w/ cottage cheese and baconWater - 8+ cupsSteps - 18,935Exercise: YAYOG - Pull Intervals & Core Supersets I decided to walk to my massage and back today which is the reason for the crazy mileage... 3.5 miles one way. Damn girl, get those steps in! And you got to reward yourself immediately with a massage! Now that's a system that works 1 Quote Level 7 Valkyrie Scout STR 8 | DEX 7 | STA 10 | CON 7.5 | WIS 13 | CHA 12 Challenges: 1st, 2nd, 3rd, 4th, 5th, 6thBattle Log "It's never too late to be what you might have been" - George Eliot Link to comment
Amdhiel Posted November 10, 2014 Author Report Share Posted November 10, 2014 Damn girl, get those steps in! And you got to reward yourself immediately with a massage! Now that's a system that works I thought it was a pretty good idea Quote Assassin Battle Log | MFP: Amdhiel Challenges: Current, #7, #6, #5, #4, #3, #2, #1 "Why do we fall sir? So that we can learn to pick ourselves up." Alfred - Batman Begins Link to comment
Amdhiel Posted November 10, 2014 Author Report Share Posted November 10, 2014 11/9/14 - Challenge starts tomorrow o.0 Food - Fat 56, Carbs 149, Protein 111, Calories 1,592Bfast - peaches w/ cottage cheese, bacon and coffeeAM Snack - n/aLunch - brown rice california rolls, 2 mini babybel cheesesPM Snack - n/aDinner - chicken w/ carrots and onions, 2 mini babybel cheesesWater - 12+ cupsSteps - 11,022Exercise: YAYOG - Strappers, Zombie Run 5k - Ep. 2 37 minutes, 6.6 kmh Lunches for the week will be chicken w/ carrots, onions and yam. I also have some mini-hamburgers and more chicken in the freezer from last week. Tomorrow starts week 10 of YAYOG, I can't wait to be done with the first round. I've seen good gains but weeks 7-10 seriously suck >.<. 1 Quote Assassin Battle Log | MFP: Amdhiel Challenges: Current, #7, #6, #5, #4, #3, #2, #1 "Why do we fall sir? So that we can learn to pick ourselves up." Alfred - Batman Begins Link to comment
Pavelluvs2eat Posted November 10, 2014 Report Share Posted November 10, 2014 D: Well I'm glad the gains have been good. I start my own YAYOG program tomorrow, wish me luck? :3 1 Quote My body tells me no, but I want more! I. Want. More! Current ChallengePavel Sneaks Back In Level 2Half OrcAssassin Link to comment
Amdhiel Posted November 11, 2014 Author Report Share Posted November 11, 2014 D: Well I'm glad the gains have been good. I start my own YAYOG program tomorrow, wish me luck? :3 Good luck!! There are times where it can be tough but it has been mostly mental for me and knowing how much to adjust for my current situation. I'll probably start over again next week rather than take a break. 11/10/14Food: Fat 49, Carbs 110, Protein 124, Calories 1,400Bfast: peaches, cottage cheese, bacon and coffeeAM Snack: almonds and baby bell cheeseLunch: N/APM Snack: 2 protein barsDinner: chicken baked with onions and carrots, red potato wedgesWater: 12+ cupsSteps: 6190Exercise: YAYOG Push Super Sets, 5 minutes hanging and crow practice, 10-15 minutes stretching I'd say first day of the challenge went pretty well only thing I wish had gone better was my stupid sleep last night. I think I drifted off 4-6 different times and woke up again. Didn't really get to sleep until after 1 maybe even later, definitely a frustrating night. I'm pretty sure it was all because I took the memory foam pad off my bed when I changed it yesterday so I'll be fixing that before I go to sleep tonight. 1 Quote Assassin Battle Log | MFP: Amdhiel Challenges: Current, #7, #6, #5, #4, #3, #2, #1 "Why do we fall sir? So that we can learn to pick ourselves up." Alfred - Batman Begins Link to comment
PachaTisai Posted November 11, 2014 Report Share Posted November 11, 2014 Ugh...I hate nights like that. Hope you got better rest last night. 1 Quote Relax, don't worry, have a homebrew! Link to comment
Amdhiel Posted November 11, 2014 Author Report Share Posted November 11, 2014 Ugh...I hate nights like that. Hope you got better rest last night. I did!! I put my topper back on and slept fine once I got myself to stop worrying about not being able to sleep . 3 Quote Assassin Battle Log | MFP: Amdhiel Challenges: Current, #7, #6, #5, #4, #3, #2, #1 "Why do we fall sir? So that we can learn to pick ourselves up." Alfred - Batman Begins Link to comment
Amdhiel Posted November 12, 2014 Author Report Share Posted November 12, 2014 11/11/14Food: Fat 64, Carbs 143, Protein 179, Calories 1,962Bfast: peaches, cottage cheese, bacon and coffeeAM Snack: almonds and baby bell cheeseLunch: chicken baked with onions, carrots and yamPM Snack: N/ADinner: chicken baked with onions and carrots, red potato wedgesWater: 12+ cupsSteps: 13,771Exercise: YAYOG - rest, Ep 3 of ZombieRun 5k in 39 minutes w/ 13:45 running, 5 minutes hanging, ~10 minutes of crow practice with some stretching, ~5 minutes stretching I'm stupidly stoked about running for 13:45 cumulative during my run/walk today. It's nice having something be so easy after it being impossible for most of my life. Yay for well controlled asthma!! 3 Quote Assassin Battle Log | MFP: Amdhiel Challenges: Current, #7, #6, #5, #4, #3, #2, #1 "Why do we fall sir? So that we can learn to pick ourselves up." Alfred - Batman Begins Link to comment
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