Trembriele Battles the Free Magic

[Trembriele]

Push

Squat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: - 1, 1, 1, 1, 1

Handstand Push-up Progression #10 - wall handstand push-up: 4, 3, 3, 3, 3

Leg Raise Progression #12 - hanging fan raises: 3, 3, 3, 3, 2

Push-up Progression #11 - decline diamond push-ups: 2, 2, 1, 1, 1

[Trembriele]

Pull

Back Bridge (down to chair, then ground, no assist up): 5, 5, 5, 5, 5

Pull-up Progression #4 - top half pull-up: 2, 2, 2, 2, 2

Horizontal Pull # 8 Tuck knees front lever rows: 3, 3, 3, 3, 3

[Trembriele]

Push

Squat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: - 2, 1, 1, 1, 1

Handstand Push-up Progression #10 - wall handstand push-up: 4, 4, 3, 3, 3

Leg Raise Progression #12 - hanging fan raises: 3, 3, 3, 3, 3

Push-up Progression #11 - decline diamond push-ups: 2, 2, 2, 1, 1

[Trembriele]

Pull

Bridge Push-up: 1, 1, 1, 1, 1

Pull-up Progression #4 - top half pull-up: 3, 2, 2, 2, 2

Horizontal Pull # 8 Tuck knees front lever rows: 4, 3, 3, 3, 3

[Trembriele]

Push

Squat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: - 2, 2, 1, 1, 1

Handstand Push-up Progression #10 - wall handstand push-up: 4, 4, 4, 3, 3

Leg Raise Progression #12 - hanging fan raises: 4, 3, 3, 3, 3

Push-up Progression #11 - decline diamond push-ups: 2, 2, 2, 2, 1

[Trembriele]

Pull

Bridge Push-up: 2, 1, 1, 1, 1

Pull-up Progression #4 - top half pull-up: 3, 3, 2, 2, 2

Horizontal Pull # 8 Tuck knees front lever rows: 4, 4, 3, 3, 3

[Trembriele]

Push

Squat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: - 2, 2, 2, 1, 1

Handstand Push-up Progression #10 - wall handstand push-up: 4, 4, 4, 4, 3

Leg Raise Progression #12 - hanging fan raises: 4, 4, 3, 3, 3

Push-up Progression #11 - decline diamond push-ups: 2, 2, 2, 2, 2

[Trembriele]

Pull

Bridge Push-up: 2, 2, 2, 2, 2

Pull-up Progression #4 - top half pull-up: 3, 3, 3, 2, 2

Horizontal Pull # 8 Tuck knees front lever rows: 4, 4, 4, 3, 3

[Trembriele]

3/16

Push
Squat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: - 2, 2, 2, 2, 1
Handstand Push-up Progression #10 - wall handstand push-up: 4, 4, 4, 4, 4
Leg Raise Progression #12 - hanging fan raises: 4, 4, 4, 3, 3
Push-up Progression #11 - decline diamond push-ups: 3, 2, 2, 2, 2

 

3/18

Pull
Bridge Push-up: 3, 2, 2, 2, 2
Pull-up Progression #4 - top half pull-up: 3, 3, 3, 3, 2
Horizontal Pull # 8 Tuck knees front lever rows: 4, 4, 4, 4, 3

[Trembriele]

Push
Squat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: - 2, 2, 2, 2, 2
Handstand Push-up Progression #10 - wall handstand push-up: 5, 4, 4, 4, 4
Leg Raise Progression #12 - hanging fan raises: 4, 4, 4, 4, 3
Push-up Progression #11 - decline diamond push-ups: 3, 3, 2, 2, 2

[Trembriele]

Push
Squat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: - 2, 2, 2, 2, 2
Handstand Push-up Progression #10 - wall handstand push-up: 5, 4, 4, 4, 4
Leg Raise Progression #12 - hanging fan raises: 4, 4, 4, 4, 3
Push-up Progression #11 - decline diamond push-ups: 3, 3, 2, 2, 2

[Trembriele]

Pull
Bridge Push-up: 3, 3, 2, 2, 2
Pull-up Progression #4 - top half pull-up: 3, 3, 3, 3, 3
Horizontal Pull # 8 Tuck knees front lever rows: 4, 4, 4, 4, 4

[Trembriele]

Push
Squat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: - 3, 2, 2, 2, 2
Handstand Push-up Progression #10 - wall handstand push-up: 5, 5, 4, 4, 4
Leg Raise Progression #12 - hanging fan raises: 4, 4, 4, 4, 4
Push-up Progression #11 - decline diamond push-ups: 3, 3, 3, 2, 2

[Trembriele]

Pull
Bridge Push-up: 3, 3, 3, 2, 2
Pull-up Progression #4 - top half pull-up: 4, 3, 3, 3, 3
Horizontal Pull # 8 Tuck knees front lever rows: 5, 4, 4, 4, 4

[Trembriele]

Push
Squat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: - 3, 3, 2, 2, 2
Handstand Push-up Progression #10 - wall handstand push-up: 5, 5, 5, 4, 4
Leg Raise Progression #12 - hanging fan raises: 5, 4, 4, 4, 4
Push-up Progression #11 - decline diamond push-ups: 3, 3, 3, 3, 2

[Trembriele]

Pull
Bridge Push-up: 3, 3, 3, 3, 2
Pull-up Progression #4 - top half pull-up: 4, 4, 3, 3, 3
Horizontal Pull # 8 Tuck knees front lever rows: 5, 5, 4, 4, 4

[Trembriele]

Push
Squat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: - 3, 3, 3, 2, 2
Handstand Push-up Progression #10 - wall handstand push-up: 5, 5, 5, 5, 4
Leg Raise Progression #12 - hanging fan raises: 5, 5, 4, 4, 4
Push-up Progression #11 - decline diamond push-ups: 3, 3, 3, 3, 3

[Trembriele]

Pull
Bridge Push-up: 3, 3, 3, 3, 3
Pull-up Progression #4 - top half pull-up: 4, 4, 4, 3, 3
Horizontal Pull # 8 Tuck knees front lever rows: 5, 5, 5, 4, 4 

[Trembriele]

Push
Squat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: - 3, 3, 3, 3, 2
Handstand Push-up Progression #10 - wall handstand push-up: 5, 5, 5, 5, 5
Leg Raise Progression #12 - hanging fan raises: 5, 5, 5, 4, 4
Push-up Progression #11 - decline diamond push-ups: 4, 3, 3, 3, 3

[Trembriele]

Pull
Bridge Push-up: 4, 3, 3, 3, 3
Pull-up Progression #4 - top half pull-up: 4, 4, 4, 4, 3
Horizontal Pull # 8 Tuck knees front lever rows: 5, 5, 5, 5, 4 

[Trembriele]

Push
Squat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: - 3, 3, 3, 3, 3
Handstand Push-up Progression #10 - wall handstand push-up: 1, 1, 1, 1, 1
Leg Raise Progression #12 - hanging fan raises: 5, 5, 5, 5, 4

[Trembriele]

Pull
Bridge Push-up: 4, 4, 3, 3, 3
Pull-up Progression #4 - top half pull-up: 4, 4, 4, 4, 4
Horizontal Pull # 8 Tuck knees front lever rows: 5, 5, 5, 5, 5

[Trembriele]

Push
Squat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: 4, 3, 3, 3, 3
Handstand Push-up Progression #10 - wall handstand push-up: 2, 1, 1, 1, 1
Leg Raise Progression #12 - hanging fan raises: 5, 5, 5, 5, 5
Push-up Progression #11 - decline diamond push-ups: 4, 4, 4, 3, 3

[Trembriele]

Pull
Glute Bridge: 2, 2, 2, 2, 2
One-leg Kick Back 2, 2, 2, 2, 2
Pull-up Progression #4 - top half pull-up: 5, 4, 4, 4, 4
Horizontal Pull # 8 (looser) tuck knees front lever rows:  1, 1, 1, 1, 1

[Trembriele]

Push
Squat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: 4, 4, 3, 3, 3
Handstand Push-up Progression #10 - wall handstand push-up: 2, 2, 1, 1, 1
Leg Raise Progression #13 - hanging v-raise windshield wipers: 1, 1, 1, 1, 1
Push-up Progression #11 - decline diamond push-ups: 4, 4, 4, 4, 3