Trembriele Battles the Free Magic

[Trembriele]

Pull
Glute Bridge: 3, 2, 2, 2, 2
One-leg Kick Back 3, 2, 2, 2, 2
Pull-up Progression #4 - top half pull-up: 5, 5, 4, 4, 4
Horizontal Pull # 8 (looser) tuck knees front lever rows:  2, 1, 1, 1, 1

[Trembriele]

Push
Squat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: 4, 4, 4, 3, 3
Handstand Push-up Progression #10 - wall handstand push-up: 2, 2, 2, 1, 1
Leg Raise Progression #13 - hanging v-raise windshield wipers: 2, 1, 1, 1, 1
Push-up Progression #11 - decline diamond push-ups: 4, 4, 4, 4, 4

[Trembriele]

Pull
Glute Bridge: 3, 3, 2, 2, 2
One-leg Kick Back 3, 3, 2, 2, 2
Pull-up Progression #4 - top half pull-up: 5, 5, 5, 4, 4
Horizontal Pull # 8 (looser) tuck knees front lever rows:  2, 2, 1, 1, 1

[Trembriele]

Push
Squat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: 4, 4, 4, 4, 3
Handstand Push-up Progression #10 - wall handstand push-up: 2, 2, 2, 2, 1
Leg Raise Progression #13 - hanging v-raise windshield wipers: 2, 2, 1, 1, 1
Push-up Progression #11 - decline diamond push-ups: 5, 4, 4, 4, 4

[Trembriele]

Pull
Glute Bridge: 3, 3, 3, 2, 2
One-leg Kick Back 3, 3, 3, 2, 2
Pull-up Progression #4 - top half pull-up: 5, 5, 5, 5, 4
Horizontal Pull # 8 (looser) tuck knees front lever rows:  2, 2, 2, 1, 1

[Trembriele]

Push
Squat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: 4, 4, 4, 4, 4
Handstand Push-up Progression #10 - wall handstand push-up: 2, 2, 2, 2, 2
Leg Raise Progression #13 - hanging v-raise windshield wipers: 2, 2, 2, 1, 1
Push-up Progression #11 - decline diamond push-ups: 5, 5, 4, 4, 4
Dip Progression #9 - top half dip: 2, 2, 2, 2, 2

[Trembriele]

Pull
Glute Bridge: 3, 3, 3, 3, 2
One-leg Kick Back 3, 3, 3, 3, 2
Pull-up Progression #4 - top half pull-up: 5, 5, 5, 5, 5
Horizontal Pull # 8 (looser) tuck knees front lever rows:  2, 2, 2, 2, 1

[Trembriele]

Push
Squat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: 5, 4, 4, 4, 4
Handstand Push-up Progression #10 - wall handstand push-up: 3, 2, 2, 2, 2
Leg Raise Progression #13 - hanging v-raise windshield wipers: 2, 2, 2, 2, 1
Push-up Progression #11 - decline diamond push-ups: 5, 5, 5, 4, 4

[Trembriele]

Pull
Glute Bridge: 3, 3, 3, 3, 3
One-leg Kick Back 3, 3, 3, 3, 3
Pull-up Progression #-5 - pull-up from standing/half hang : 1, 1, 1, 1, 1
Horizontal Pull # 8 (looser) tuck knees front lever rows:  2, 2, 2, 2, 2

[Trembriele]

Push
Squat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: 5, 5, 4, 4, 4
Handstand Push-up Progression #10 - wall handstand push-up: 3, 3, 3, 2, 2
Leg Raise Progression #13 - hanging v-raise windshield wipers: 2, 2, 2, 2, 2
Push-up Progression #11 - decline diamond push-ups: 5, 5, 5, 5, 4

[Trembriele]

Pull
Glute Bridge: 4, 3, 3, 3, 3
One-leg Kick Back 4, 3, 3, 3, 3
Pull-up Progression #-5 - pull-up from standing/half hang : 2, 1, 1, 1, 1
Horizontal Pull # 8 (looser) tuck knees front lever rows:  3, 2, 2, 2, 2

[Trembriele]

Push
Squat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: 5, 5, 5, 4, 4
Handstand Push-up Progression #10 - wall handstand push-up: 3, 3, 3, 3, 2
Leg Raise Progression #13 - hanging v-raise windshield wipers: 3, 2, 2, 2, 2
Push-up Progression #11 - decline diamond push-ups: 5, 5, 5, 5, 5

[Trembriele]

Pull
Glute Bridge: 4, 4, 3, 3, 3
One-leg Kick Back 4, 4, 3, 3, 3
Pull-up Progression #-5 - pull-up from standing/half hang : 2, 2, 1, 1, 1
Horizontal Pull # 8 (looser) tuck knees front lever rows:  3, 3, 2, 2, 2

[Trembriele]

Squat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: 5, 5, 5, 5, 4
Handstand Push-up Progression #10 - wall handstand push-up: 3, 3, 3, 3, 3
Leg Raise Progression #13 - hanging v-raise windshield wipers: 3, 3, 2, 2, 2
Push-up Progression #11 - decline diamond push-ups: 1, 1, 1, 1, 1

[Trembriele]

Pull
Glute Bridge / One-leg Kick Back: 4, 4, 4, 3, 3
Pull-up Progression #-5 - pull-up from standing/half hang : 2, 2, 2, 1, 1
Horizontal Pull # 8 (looser) tuck knees front lever rows:  3, 3, 3, 2, 2

[Trembriele]

Push
Squat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: 5, 5, 5, 5, 5
Handstand Push-up Progression #10 - wall handstand push-up: 4, 3, 3, 3, 3
Leg Raise Progression #13 - hanging v-raise windshield wipers: 3, 3, 3, 2, 2
Push-up Progression #11 - decline diamond push-ups: 2, 1, 1, 1, 1

[Trembriele]

Pull
Glute Bridge / One-leg Kick Back: 4, 4, 4, 4, 3
Pull-up Progression #-5 - pull-up from standing/half hang : 2, 2, 2, 2, 1
Horizontal Pull # 8 (looser) tuck knees front lever rows:  3, 3, 3, 3, 2

[Trembriele]

Last week was full of field trips, stress, and debilitating migraines (that included nausea so bad I couldn't eat more than a few bites of anything solid), so I did not work out.  I started back today.  Since my shoulder pain is gone (yay) and I have full range of movement, I tried to add back in leg supported dips, but it was as no-go; my arms wouldn't support my weight without excruciating pain, so I did the push-ups.  I may back it waaaaay back down in the dip progression and try again next time.

 

Push
Squat Progression #13 - advanced shrimp squats : 1, 1, 1, 1, 1
Handstand Push-up Progression #10 - wall handstand push-up: 4, 4, 3, 3, 3
Leg Raise Progression #13 - hanging v-raise windshield wipers: 3, 3, 3, 3, 2
Push-up Progression #11 - decline diamond push-ups: 2, 2, 1, 1, 1

[Trembriele]

Pull
Glute Bridge / One-leg Kick Back: 4, 4, 4, 4, 4
Pull-up Progression #-5 - pull-up from standing/half hang : 2, 2, 2, 2, 2
Horizontal Pull # 8 (looser) tuck knees front lever rows:  3, 3, 3, 3, 3

[Trembriele]

Push
Squat Progression #13 - advanced shrimp squats : 2, 1, 1, 1, 1
Handstand Push-up Progression #10 - wall handstand push-up: 4, 4, 4, 3, 3
Leg Raise Progression #13 - hanging v-raise windshield wipers: 3, 3, 3, 3, 3
Push-up Progression #11 - decline diamond push-ups: 2, 2, 2, 1, 1

[Trembriele]

Pull
Glute Bridge / One-leg Kick Back: 5, 4, 4, 4, 4
Pull-up Progression #-5 - pull-up from standing/half hang : 3, 2, 2, 2, 2
Horizontal Pull # 8 (looser) tuck knees front lever rows:  4, 3, 3, 3, 3

[Trembriele]

Pull
Glute Bridge / One-leg Kick Back: 5, 5, 4, 4, 4
Pull-up Progression #-5 - pull-up from standing/half hang : 3, 3, 2, 2, 2
Horizontal Pull # 8 (looser) tuck knees front lever rows:  4, 4, 3, 3, 3

 

[Trembriele]

Push
Squat Progression #13 - advanced shrimp squats : 2, 2, 2, 1, 1
Handstand Push-up Progression #10 - wall handstand push-up: 4, 4, 4, 4, 4
Leg Raise Progression #13 - hanging v-raise windshield wipers: 4, 4, 3, 3, 3
Push-up Progression #11 - decline diamond push-ups: 2, 2, 2, 2, 2

[Tyrion Lannister]

Your consistency is really inspiring!!Way to go

[Trembriele]

23 hours ago, Tyrion Lannister said:

Your consistency is really inspiring!!Way to go

 

Thanks . I found that while challenges didn't work for be long term, they were a great way to start building the habits and once I started working out it became addicting.  I just feel so much better when I get my workout in.  

 

Pull
Glute Bridge / One-leg Kick Back: 5, 5, 5, 4, 4
Pull-up Progression #-5 - pull-up from standing/half hang : 3, 3, 3, 2, 2
Horizontal Pull # 8 (looser) tuck knees front lever rows:  4, 4, 4, 3, 3