Trembriele Battles the Free Magic

[Trembriele]

Push
Squat Progression #13 - advanced shrimp squats : 3, 3, 2, 2, 2
Overhead press 3, 2, 2, 2, 2
Leg Raise Progression #13 - hanging v-raise windshield wipers: 4, 4, 4, 4, 4
Push-up Progression #12 - wall one-arm push-ups: 3, 3, 3, 3, 2

[Trembriele]

Pull
Shoulder-Elevated Hip Thrust/ One-leg Kick Back: 2, 1, 1, 1, 1
Pull-up Progression #-5 - pull-up from standing/half hang : 4, 3, 3, 3, 3
Horizontal Pull # 8 (looser) tuck knees front lever rows:  5, 4, 4, 4, 4

 

[Trembriele]

I've been having raging facial pain and vertigo lately.  I managed to get in a workout today through a migraine and the physical activity seemed to help.  We'll see how I sleep tonight before deciding whether or not to try it again.

 

Push
Squat Progression #13 - advanced shrimp squats : 3, 3, 3, 2, 2
Overhead press 3, 3, 2, 2, 2
Leg Raise Progression #13 - hanging v-raise windshield wipers: 5, 4, 4, 4, 4
Push-up Progression #12 - wall one-arm push-ups: 3, 3, 3, 3, 3

[annyshay]

Feel better soon!

[Trembriele]

Pull
Shoulder-Elevated Hip Thrust/ One-leg Kick Back: 2, 2, 1, 1, 1
Pull-up Progression #-5 - pull-up from standing/half hang : 4, 4, 3, 3, 3
Horizontal Pull # 8 (looser) tuck knees front lever rows:  5, 5, 4, 4, 4

 

 

[Trembriele]

Push
Squat Progression #13 - advanced shrimp squats : 3, 3, 3, 3, 2
Overhead press 3, 3, 3, 2, 2
Leg Raise Progression #13 - hanging v-raise windshield wipers: 5, 5, 4, 4, 4
Push-up Progression #12 - wall one-arm push-ups: 4, 3, 3, 3, 3

[Trembriele]

Pull
Shoulder-Elevated Hip Thrust/ One-leg Kick Back: 2, 2, 2, 2, 1
Pull-up Progression #-5 - pull-up from standing/half hang : 4, 4, 4, 3, 3
Horizontal Pull # 8 (looser) tuck knees front lever rows:  5, 5, 5, 4, 4

[Trembriele]

Push
Squat Progression #13 - advanced shrimp squats : 3, 3, 3, 3, 3
Overhead press 3, 3, 3, 3, 2
Leg Raise Progression #13 - hanging v-raise windshield wipers: 5, 5, 5, 4, 4
Push-up Progression #12 - wall one-arm push-ups: 4, 4, 3, 3, 3

[Trembriele]

Pull
Shoulder-Elevated Hip Thrust/ One-leg Kick Back: 2, 2, 2, 2, 2
Pull-up Progression #-5 - pull-up from standing/half hang : 4, 4, 4, 4, 3
Horizontal Pull # 8 (looser) tuck knees front lever rows:  5, 5, 5, 5, 4

 

I'm still having migraine and sinus issues interfering with workouts.   The sinus pain has been chronic for over a year and is starting to take a toll on me.  My allergist says it's not allergy related (local to one side of my face) and has referred me to an ENT. That appointment is a month away, but will hopefully give some answers.  It's possible the sinus issues are triggering the migraines, but it could be the sinus pain is a symptom of the migraine.  I just want it fixed.  This week was rough, and with the nausea and vertigo I only got 2/4 workouts in.

[Trembriele]

Push
Squat Progression #13 - advanced shrimp squats : 4, 3, 3, 3, 3
Overhead press 3, 3, 3, 3, 3
Leg Raise Progression #13 - hanging v-raise windshield wipers: 5, 5, 5, 5, 4
Push-up Progression #12 - wall one-arm push-ups: 4, 4, 4, 3, 3

[Trembriele]

Pull
Shoulder-Elevated Hip Thrust/ One-leg Kick Back: 3, 2, 2, 2, 2
Pull-up Progression #-5 - pull-up from standing/half hang : 4, 4, 4, 4, 4
Horizontal Pull # 8 (looser) tuck knees front lever rows:  5, 5, 5, 5, 5

[annyshay]

Way to keep doing what you can despite illness. I hope the ENT visit sheds some light on the problem.

[Trembriele]

Push
Squat Progression #13 - advanced shrimp squats : 4, 4, 3, 3, 3
Overhead press 4, 3, 3, 3, 3
Leg Raise Progression #13 - hanging v-raise windshield wipers: 5, 5, 5, 5, 5
Push-up Progression #12 - wall one-arm push-ups: 4, 4, 4, 4, 3

 

On 11/5/2016 at 9:08 AM, annyshay said:

Way to keep doing what you can despite illness. I hope the ENT visit sheds some light on the problem.

 

Thanks . I'm hoping, too.  I'm tired of feeling constant pain, but don't want to be a whiner about it or stop living my life.

[Trembriele]

Pull
Shoulder-Elevated Hip Thrust/ One-leg Kick Back: 3, 3, 2, 2, 2
Pull-up Progression #-5 - pull-up from standing/half hang : 5, 4, 4, 4, 4
Horizontal Pull # 8 (looser) tuck knees front lever rows:  1, 1, 1, 1, 1

[Trembriele]

Push
Squat Progression #13 - advanced shrimp squats : 4, 4, 4, 3, 3
Overhead press 4, 4, 3, 3, 3
Leg Raise Progression #13 - hanging v-raise windshield wipers: 1, 1, 1, 1, 1
Push-up Progression #12 - wall one-arm push-ups: 4, 4, 4, 4, 4

[Trembriele]

Pull
Shoulder-Elevated Hip Thrust/ One-leg Kick Back: 3, 3, 3, 2, 2
Pull-up Progression #-5 - pull-up from standing/half hang : 5, 5, 4, 4, 4
Horizontal Pull # 8 (looser) tuck knees front lever rows:  2, 1, 1, 1, 1

 

I feel like I should have been able to move up a progression on the horizontal pulls, but they're still super hard.  I can definitely feel it working in my arms and abs though.

[Trembriele]

Push
Squat Progression #13 - advanced shrimp squats : 4, 4, 4, 4, 3
Overhead press 4, 4, 4, 3, 3
Leg Raise Progression #13 - hanging v-raise windshield wipers: 2, 1, 1, 1, 1
Push-up Progression #12 - wall one-arm push-ups: 5, 4, 4, 4, 4

[Trembriele]

Pull
Shoulder-Elevated Hip Thrust/ One-leg Kick Back: 3, 3, 3, 3, 2
Pull-up Progression #-5 - pull-up from standing/half hang : 5, 5, 5, 4, 4
Horizontal Pull # 8 (looser) tuck knees front lever rows:  2, 2, 1, 1, 1

 

[Muscle Professor]

Hey Im back ( Lanithroe ) so you have to come back to so we can talk.

[Trembriele]

Push
Squat Progression #13 - advanced shrimp squats : 4, 4, 4, 4, 4
Overhead press 4, 4, 4, 4, 3
Leg Raise Progression #13 - hanging v-raise windshield wipers: 2, 2, 1, 1, 1
Push-up Progression #12 - wall one-arm push-ups: 5, 5, 4, 4, 4

 

18 hours ago, Muscle Professor said:

Hey Im back ( Lanithroe ) so you have to come back to so we can talk.

 

Hey!  I'm not gone, gone . . . just not doing challenges . . . Or really looking at the rest of the boards much I guess. .   I'll definitely try to be around more though.  One of my migraine triggers is electronic screens though, so there are days I just have to cut out any extraneous surfing.

[Trembriele]

Pull
Shoulder-Elevated Hip Thrust/ One-leg Kick Back: 3, 3, 3, 3, 3
Pull-up Progression #-5 - pull-up from standing/half hang : 5, 5, 5, 5, 4
Horizontal Pull # 8 (looser) tuck knees front lever rows:  2, 2, 2, 1, 1

[Trembriele]

Push
Squat Progression #13 - advanced shrimp squats : 5, 4, 4, 4, 4
Overhead press 4, 4, 4, 4, 4
Leg Raise Progression #13 - hanging v-raise windshield wipers: 2, 2, 2, 1, 1
Push-up Progression #12 - wall one-arm push-ups: 5, 5, 5, 4, 4

[Trembriele]

Pull
Shoulder-Elevated Hip Thrust/ One-leg Kick Back: 4, 3, 3, 3, 3
Pull-up Progression #-5 - pull-up from standing/half hang : 5, 5, 5, 5, 5
Horizontal Pull # 8 (looser) tuck knees front lever rows:  2, 2, 2, 2, 1

 

Saw the ENT.  I have a deviated septum and an overgrowth of cartilage in the nasal passage.  We scheduled a sinus CT to see if anything else is going on in my sinuses before we discuss options to fix things.  I see my headache specialist again in January, so we'll see what she says about how these things affect the migraines and what the impact of fixing them could have on my outlook.

[Trembriele]

Horrible balance issues this past week when I tried to stand or move too much.  Today was better and I got a workout in even though a migraine kicked in part way through the first exercise (I took a painkiller and kept going).

 

Push
Squat Progression #13 - advanced shrimp squats : 5, 5, 4, 4, 4
Overhead press 5, 4, 4, 4, 4
Leg Raise Progression #13 - hanging v-raise windshield wipers: 2, 2, 2, 2, 1
Push-up Progression #12 - wall one-arm push-ups: 5, 5, 5, 5, 4

[Trembriele]

I got the CT but haven't met with the ENT again yet to talk what we can do to fix it.  The report says I have a deviated septum, boney spurs, and mucosal thickening at different points through my sinuses.

 

Pull
Shoulder-Elevated Hip Thrust/ One-leg Kick Back: 4, 4, 3, 3, 3
Pull-up Progression #5 - pull-up : 1, 1, 1, 1, 1
Horizontal Pull # 8 (looser) tuck knees front lever rows:  2, 2, 2, 2, 2