Trembriele Battles the Free Magic

[Trembriele]

Push
Squat Progression #13 - advanced shrimp squats : 5, 5, 5, 4, 4
Overhead press 5, 5, 4, 4, 4
Leg Raise Progression #13 - hanging v-raise windshield wipers: 2, 2, 2, 2, 2
Push-up Progression #12 - wall one-arm push-ups: 5, 5, 5, 5, 5

 

We have ENT results.  I have chronic sinus infection and maybe polyps, but it's difficult to tell with the inflammation.  We're starting with a looooooong course of antibiotics and maintaining all current allergy / migraine / steroid meds.  Then when I finish the antibiotics, we'll evaluate my sinuses again and decide if we need to go all the way in and clean them out or only deal with fixing the deviated septum and bony spur growth in the nasal cavity.  He thinks this is completely separate from the migraines and not triggering my headaches at all though (based on location of inflammation and location of headache onset).  

 

I'lll be staying away from anything handstand related until this is cleared; I don't trust my balance upside down and don't want to add a concussion to the mix.

[Trembriele]

Pull
Shoulder-Elevated Hip Thrust/ One-leg Kick Back: 4, 4, 4, 3, 3
Pull-up Progression #5 - pull-up : 2, 1, 1, 1, 1
Horizontal Pull # 8 (looser) tuck knees front lever rows:  3, 2, 2, 2, 2

[annyshay]

I'm glad you have a plan going forward with the ENT stuff, and I hope it helps!

[Trembriele]

Pull
Shoulder-Elevated Hip Thrust/ One-leg Kick Back: 4, 4, 4, 4, 3
Pull-up Progression #5 - pull-up : 2, 2, 1, 1, 1
Horizontal Pull # 8 (looser) tuck knees front lever rows:  3, 3, 2, 2, 2

[Trembriele]

Push
Squat Progression #13 - advanced shrimp squats : 5, 5, 5, 5, 5
Overhead press 5, 5, 5, 5, 4
Leg Raise Progression #13 - hanging v-raise windshield wipers: 3, 3, 2, 2, 2
Push-up Progression #13 - incline one-arm push-ups: 2, 1, 1, 1, 1

[Trembriele]

Pull
Shoulder-Elevated Hip Thrust/ One-leg Kick Back: 4, 4, 4, 4, 4
Pull-up Progression #5 - pull-up : 2, 2, 2, 1, 1
Horizontal Pull # 8 (looser) tuck knees front lever rows:  3, 3, 3, 2, 2

[Trembriele]

Push
Squat Progression #13 - advanced shrimp squats : 1, 1, 1, 1, 1
Overhead press 5, 5, 5, 5, 5
Leg Raise Progression #13 - hanging v-raise windshield wipers: 3, 3, 3, 2, 2
Push-up Progression #13 - incline one-arm push-ups: 2, 2, 1, 1, 1

[Trembriele]

Pull
Shoulder-Elevated Hip Thrust/ One-leg Kick Back: 5, 4, 4, 4, 4
Pull-up Progression #5 - pull-up : 2, 2, 2, 2, 1
Horizontal Pull # 8 (looser) tuck knees front lever rows:  3, 3, 3, 3, 2

[Trembriele]

Push
Squat Progression #13 - advanced shrimp squats : 2, 1, 1, 1, 1
Overhead press 1, 1, 1, 1, 1
Leg Raise Progression #13 - hanging v-raise windshield wipers: 3, 3, 3, 3, 2
Push-up Progression #13 - incline one-arm push-ups: 2, 2, 2, 1, 1

[Trembriele]

Pull
Shoulder-Elevated Hip Thrust/ One-leg Kick Back: 5, 5, 4, 4, 4
Pull-up Progression #5 - pull-up : 2, 2, 2, 2, 2
Horizontal Pull # 8 (looser) tuck knees front lever rows:  3, 3, 3, 3, 3

 

[Trembriele]

I've been gone for a bit due to migraines; they've made it impossible to work out.  I met with my specialist again and we're going got a med change, so hopefully there will be improvement forthcoming.  I'm on a prednisone taper and was able to get a workout in tonight.  I see the ENT to discuss surgery on Friday.

 

Push
Squat Progression #13 - advanced shrimp squats : 2, 2, 1, 1, 1
Overhead press 2, 1, 1, 1, 1
Leg Raise Progression #13 - hanging v-raise windshield wipers: 3, 3, 3, 3, 3
Push-up Progression #13 - incline one-arm push-ups: 2, 2, 2, 2, 1

[annyshay]

Sorry to hear about the migraines, but glad you're still awesome and so tenacious.

[Trembriele]

Pull
Shoulder-Elevated Hip Thrust/ One-leg Kick Back: 5, 5, 5, 4, 4
Pull-up Progression #5 - pull-up : 3, 2, 2, 2, 2
Horizontal Pull # 8 (looser) tuck knees front lever rows:  4, 3, 3, 3, 3

[Trembriele]

Push
Squat Progression #13 - advanced shrimp squats : 2, 2, 2, 1, 1
Overhead press 2, 2, 1, 1, 1
Leg Raise Progression #13 - hanging v-raise windshield wipers: 4, 3, 3, 3, 3
Push-up Progression #13 - incline one-arm push-ups: 2, 2, 2, 2, 2

[Trembriele]

Pull
Shoulder-Elevated Hip Thrust/ One-leg Kick Back: 5, 5, 5, 5, 4
Pull-up Progression #5 - pull-up : 3, 3, 2, 2, 2
Horizontal Pull # 8 (looser) tuck knees front lever rows:  4, 4, 3, 3, 3

[Trembriele]

Push
Squat Progression #13 - advanced shrimp squats : 2, 2, 2, 2, 1
Overhead press 2, 2, 2, 1, 1
Leg Raise Progression #13 - hanging v-raise windshield wipers: 4, 4, 3, 3, 3
Push-up Progression #13 - incline one-arm push-ups: 3, 2, 2, 2, 2

[Trembriele]

Pull
Shoulder-Elevated Hip Thrust/ One-leg Kick Back: 5, 5, 5, 5, 5
Pull-up Progression #5 - pull-up : 3, 3, 3, 2, 2
Horizontal Pull # 8 (looser) tuck knees front lever rows:  4, 4, 4, 3, 3

 

[Trembriele]

Push
Squat Progression #13 - advanced shrimp squats : 2, 2, 2, 2, 2
Overhead press 2, 2, 2, 2, 1
Leg Raise Progression #13 - hanging v-raise windshield wipers: 4, 4, 4, 3, 3
Push-up Progression #13 - incline one-arm push-ups: 3, 3, 2, 2, 2

[Trembriele]

Pull
Weighted Glute Bridge/ One-leg Kick Back: 1, 1, 1, 1, 1
Pull-up Progression #5 - pull-up : 3, 3, 3, 3, 2
Horizontal Pull # 8 (looser) tuck knees front lever rows:  4, 4, 4, 4, 3

[Trembriele]

Push
Squat Progression #13 - advanced shrimp squats : 3, 2, 2, 2, 2
Overhead press 2, 2, 2, 2, 2
Leg Raise Progression #13 - hanging v-raise windshield wipers: 4, 4, 4, 4, 3
Push-up Progression #13 - incline one-arm push-ups: 3, 3, 3, 2, 2

[Trembriele]

Pull
Weighted Glute Bridge/ One-leg Kick Back: 2, 2, 2, 1, 1
Pull-up Progression #5 - pull-up : 4, 3, 3, 3, 3
Horizontal Pull # 8 (looser) tuck knees front lever rows:  5, 4, 4, 4, 4

[Trembriele]

Push
Squat Progression #13 - advanced shrimp squats : 3, 3, 2, 2, 2
Overhead press 3, 2, 2, 2, 2
Leg Raise Progression #13 - hanging v-raise windshield wipers: 4, 4, 4, 4, 4
Push-up Progression #13 - incline one-arm push-ups: 3, 3, 3, 3, 2

[Trembriele]

Pull
Weighted Glute Bridge/ One-leg Kick Back: 2, 2, 2, 2, 1
Pull-up Progression #5 - pull-up : 4, 4, 3, 3, 3
Horizontal Pull # 8 (looser) tuck knees front lever rows:  5, 5, 4, 4, 4

[Trembriele]

Push
Squat Progression #13 - advanced shrimp squats : 3, 3, 3, 2, 2
Overhead press 3, 3, 2, 2, 2
Leg Raise Progression #13 - hanging v-raise windshield wipers: 5, 4, 4, 4, 4
Push-up Progression #13 - incline one-arm push-ups: 3, 3, 3, 3, 3

[Trembriele]

Pull
Weighted Glute Bridge/ One-leg Kick Back: 2, 2, 2, 2, 2
Pull-up Progression #5 - pull-up : 4, 4, 4, 3, 3
Horizontal Pull # 8 (looser) tuck knees front lever rows:  5, 5, 5, 4, 4