Trembriele Posted December 6, 2019 Author Report Share Posted December 6, 2019 Deep squats (8, 8, 7) Forearm knee raises (8, 8, 7) Jackknife pull-ups (8, 8, 7) Pike push-up (8, 8, 7) Inverted rows les bent (8, 8, 7) Box push-ups (8, 8, 😎 Leg lift plank 35 seconds Quote Battle Log Link to comment
Trembriele Posted December 7, 2019 Author Report Share Posted December 7, 2019 Deep squats (8, 8, 😎 Forearm knee raises (8, 8, 😎 Jackknife pull-ups (8, 8, 😎 Pike push-up (8, 8, 😎 Inverted rows legs bent (8, 8, 😎 Straight leg bench dips (8, 8, 😎 Leg lift plank 40 seconds Quote Battle Log Link to comment
Trembriele Posted December 12, 2019 Author Report Share Posted December 12, 2019 Bulgarian split squats (4, 4, 4) Hanging bent knee raises (4, 4, 4) Jackknife pull-ups (4, 4, 4) Pike diamond push-up (4, 4, 4) Inverted rows legs straight (4, 4, 4) 3/4 push-ups (4, 4, 4) Leg lift plank 45 seconds Quote Battle Log Link to comment
Trembriele Posted December 14, 2019 Author Report Share Posted December 14, 2019 Bulgarian split squats (5, 4, 4) Hanging bent knee raises (5, 4, 4) Jackknife pull-ups (5, 4, 4) Pike diamond push-up (5, 4, 4) Inverted rows legs straight (5, 4, 4) Straight leg bench dips, one leg elevated (4, 4, 4) Leg lift plank 50 seconds When I tried todo the bench dips with the side of my spinal nerve decompression for support, there was a series of popping and cracking sounds. That side wouldn’t support my weight like the other side. It doesn’t hurt now, and there’s no numbness down my leg, but I don’t want to risk damaging the fusion. I’m going to eliminate dips for now and add them back in once I hit 1 year post op. Quote Battle Log Link to comment
Trembriele Posted December 18, 2019 Author Report Share Posted December 18, 2019 Bulgarian split squats (5, 5, 4) Hanging bent knee raises (5, 5, 4) Jackknife pull-ups (5, 5, 4) Pike diamond push-up (5, 5, 4) Inverted rows legs straight (5, 5, 4) 3/4 push-ups (5, 5, 4) Leg lift plank 55 seconds Quote Battle Log Link to comment
Trembriele Posted December 20, 2019 Author Report Share Posted December 20, 2019 Bulgarian split squats (5, 5, 5) Hanging bent knee raises (5, 5, 5) Jackknife pull-ups (5, 5, 5) Pike diamond push-up (5, 5, 5) Inverted rows legs straight (5, 5, 5) 3/4 push-ups (5, 5, 5) Leg lift plank 60 seconds Quote Battle Log Link to comment
Trembriele Posted December 21, 2019 Author Report Share Posted December 21, 2019 Bulgarian split squats (6, 5, 5) Hanging bent knee raises (6, 5, 5) Jackknife pull-ups (6, 5, 5) Pike diamond push-up (6, 5, 5) Inverted rows legs straight (6, 5, 5) 3/4 push-ups (6, 5, 5) Leg and arm lift plank 30 seconds Quote Battle Log Link to comment
Trembriele Posted December 23, 2019 Author Report Share Posted December 23, 2019 Bulgarian split squats (6, 6, 5) Hanging bent knee raises (6, 6, 5) Jackknife pull-ups (6, 6, 5) Pike diamond push-up (6, 6, 5) Inverted rows legs straight (6, 6, 5) 3/4 push-ups (6, 6, 5) Leg and arm lift plank 30 seconds Quote Battle Log Link to comment
Trembriele Posted December 26, 2019 Author Report Share Posted December 26, 2019 Bulgarian split squats (6, 6, 6) Hanging bent knee raises (6, 6, 6) Jackknife pull-ups (6, 6, 6) Pike diamond push-up (6, 6, 6) Inverted rows legs straight (6, 6, 6) 3/4 push-ups (6, 6, 6) Leg and arm lift plank 35 seconds Quote Battle Log Link to comment
Trembriele Posted December 29, 2019 Author Report Share Posted December 29, 2019 Bulgarian split squats (7, 6, 6) Hanging bent knee raises (7, 6, 6) Jackknife pull-ups (7, 6, 6) Pike diamond push-up (7, 6, 6) Inverted rows legs straight (7, 6, 6) 3/4 push-ups (7, 6, 6) Leg and arm lift plank 35 seconds Quote Battle Log Link to comment
Trembriele Posted January 1, 2020 Author Report Share Posted January 1, 2020 Bulgarian split squats (7, 7, 6) Hanging bent knee raises (7, 7, 6) Jackknife pull-ups (7, 7, 6) Pike diamond push-up (7, 7, 6) Inverted rows legs straight (7, 7, 6) 3/4 push-ups (7, 7, 6) Leg and arm lift plank 40 seconds Quote Battle Log Link to comment
Trembriele Posted January 4, 2020 Author Report Share Posted January 4, 2020 Bulgarian split squats (7, 7, 7) Hanging bent knee raises (7, 7, 7) Jackknife pull-ups (7, 7, 7) Pike diamond push-up (7, 7, 7) Inverted rows legs straight (7, 7, 7) 3/4 push-ups (7, 7, 7) Leg and arm lift plank 40 seconds Quote Battle Log Link to comment
Trembriele Posted January 12, 2020 Author Report Share Posted January 12, 2020 Bulgarian split squats (8, 7, 7) Hanging bent knee raises (7, 7, 7) Jackknife pull-ups (8, 7, 7) Pike diamond push-up (8, 7, 7) Inverted rows legs straight (8, 7, 7) 3/4 push-ups (8, 7, 7) Leg and arm lift plank 45 seconds Quote Battle Log Link to comment
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