Trembriele Battles the Free Magic

[Trembriele]

Back from vacation and back to work!

 

Pull

Weighted Hip Thruster/ One-leg Kick Back: 2, 2, 2, 2, 2

Pull-up Progression #5 - pull-up : 1, 1, 1, 1, 1

Horizontal Pull # 7 inverted rows, legs elevated, one leg extended:  2, 1, 1, 1, 1

[Trembriele]

Push

Squat Progression #13 - advanced shrimp squats : 3, 3, 3, 3, 2

Overhead press 4, 3, 3, 3, 3

Leg Raise Progression #9 - hanging, straight leg raises : 2, 2, 1, 1, 1

Push-up Progression #13 - incline one-arm push-ups: 3, 3, 3, 3, 3

[Trembriele]

Pull

Weighted Hip Thruster/ One-leg Kick Back: 3, 2, 2, 2, 2

Pull-up Progression #5 - pull-up : 2, 1, 1, 1, 1

Horizontal Pull # 7 inverted rows, legs elevated, one leg extended:  2, 2, 1, 1, 1

[Trembriele]

Push

Squat Progression #13 - advanced shrimp squats : 3, 3, 3, 3, 3

Overhead press - 4, 4, 3, 3, 3

Leg Raise Progression #9 - hanging, straight leg raises : 2, 2, 2, 1, 1

Push-up Progression #13 - incline one-arm push-ups: 4, 3, 3, 3, 3

[SymphonicDan]

How close are you now to your first real one-armed push-up?

[Trembriele]

Pull

Weighted Hip Thruster/ One-leg Kick Back: 3, 3, 2, 2, 2

Pull-up Progression #5 - pull-up : 2, 2, 1, 1, 1

Horizontal Pull # 7 inverted rows, legs elevated, one leg extended:  2, 2, 2, 1, 1

[Trembriele]

On 8/14/2017 at 1:42 PM, SymphonicDan said:

How close are you now to your first real one-armed push-up?

Not nearly as close as I would like   It takes me forever to move up in my arm progressions.  After I finish this progression, I'll move lower to the ground.  I'll try it with my feet together, but if I hit failure too soon, I'll sgk back to shoulder-width.  I'll repeat then at (hopefully) floor level.

[Trembriele]

Push

Squat Progression #13 - advanced shrimp squats : 4, 3, 3, 3, 3

Overhead press - 4, 4, 4, 3, 3

Leg Raise Progression #9 - hanging, straight leg raises : 2, 2, 2, 2, 1

Push-up Progression #13 - incline one-arm push-ups: 4, 4, 3, 3, 3

[Trembriele]

Pull

Weighted Hip Thruster/ One-leg Kick Back: 3, 3, 3, 2, 2

Lateral Raise: 2, 2, 2, 2, 2

Pull-up Progression #5 - pull-up : 2, 2, 2, 1, 1

Horizontal Pull # 7 inverted rows, legs elevated, one leg extended:  2, 2, 2, 2, 1

 

As a side note, I start my doctoral classes in a week or so, but have already started the work for them.

[SymphonicDan]

Cool, what is your doctorate in?

[Trembriele]

32 minutes ago, SymphonicDan said:

Cool, what is your doctorate in?

 

Curriculum and Instruction; I'll likely either go into educational research or teach at the university level - maybe both

 

 

[Trembriele]

Push

Squat Progression #13 - advanced shrimp squats : 4, 4, 3, 3, 3

Overhead press - 4, 4, 4, 4, 3

Leg Raise Progression #9 - hanging, straight leg raises : 2, 2, 2, 2, 2

Push-up Progression #13 - incline one-arm push-ups: 4, 4, 4, 3, 3

[Trembriele]

Pull

Weighted Hip Thruster/ One-leg Kick Back: 3, 3, 3, 3, 2

Lateral Raise: 3, 2, 2, 2, 2

Pull-up Progression #5 - pull-up : 2, 2, 2, 2, 1

Horizontal Pull # 7 inverted rows, legs elevated, one leg extended:  2, 2, 2, 2, 2

 

[Trembriele]

Push

Squat Progression #13 - advanced shrimp squats : 4, 4, 4, 3, 3

Overhead press - 4, 4, 4, 4, 4

Leg Raise Progression #9 - hanging, straight leg raises : 3, 2, 2, 2, 2

Push-up Progression #13 - incline one-arm push-ups: 4, 4, 4, 4, 3

[Trembriele]

Pull

Weighted Hip Thruster/ One-leg Kick Back: 3, 3, 3, 3, 3

Lateral Raise: 3, 3, 2, 2, 2

Pull-up Progression #5 - pull-up : 2, 2, 2, 2, 2

Horizontal Pull # 7 inverted rows, legs elevated, one leg extended:  2, 2, 2, 2, 2

[Trembriele]

Push

Squat Progression #13 - advanced shrimp squats : 4, 4, 4, 4, 3

Overhead press - 5, 4, 4, 4, 4

Leg Raise Progression #9 - hanging, straight leg raises : 3, 3, 2, 2, 2

Push-up Progression #13 - incline one-arm push-ups: 4, 4, 4, 4, 4

[Trembriele]

Pull

Weighted Hip Thruster/ One-leg Kick Back: 4, 3, 3, 3, 3

Lateral Raise: 3, 3, 3, 2, 2

Pull-up Progression #5 - pull-up : 3, 2, 2, 2, 2

Horizontal Pull # 7 inverted rows, legs elevated, one leg extended:  3, 2, 2, 2, 2

[Trembriele]

Push

Squat Progression #13 - advanced shrimp squats : 4, 4, 4, 4, 4

Overhead press - 5, 5, 4, 4, 4

Leg Raise Progression #9 - hanging, straight leg raises : 3, 3, 3, 2, 2

Push-up Progression #13 - incline one-arm push-ups: 5, 4, 4, 4, 4

 

[Trembriele]

Pull

Weighted Hip Thruster/ One-leg Kick Back: 4, 4, 3, 3, 3

Lateral Raise: 3, 3, 3, 3, 2

Pull-up Progression #5 - pull-up : 3, 3, 2, 2, 2

Horizontal Pull # 7 inverted rows, legs elevated, one leg extended:  3, 3, 2, 2, 2

[Trembriele]

Push

Squat Progression #13 - advanced shrimp squats : 5, 4, 4, 4, 4

Overhead press - 5, 5, 5, 4, 4

Leg Raise Progression #9 - hanging, straight leg raises : 3, 3, 3, 3, 2

Push-up Progression #13 - incline one-arm push-ups: 5, 5, 4, 4, 4

[Trembriele]

Pull

Weighted Hip Thruster/ One-leg Kick Back: 4, 4, 4, 3, 3

Lateral Raise: 3, 3, 3, 3, 3

Pull-up Progression #5 - pull-up : 3, 3, 3, 2, 2

Horizontal Pull # 7 inverted rows, legs elevated, one leg extended:  3, 3, 3, 2, 2

[Trembriele]

Pull

Weighted Hip Thruster/ One-leg Kick Back: 4, 4, 4, 4, 3

Lateral Raise: 4, 3, 3, 3, 3

Pull-up Progression #5 - pull-up : 3, 3, 3, 3, 2

Horizontal Pull # 7 inverted rows, legs elevated, one leg extended:  3, 3, 3, 3, 2

 

[Trembriele]

Push

Squat Progression #13 - advanced shrimp squats : 5, 5, 4, 4, 4

Overhead press - 5, 5, 5, 5, 4

Leg Raise Progression #9 - hanging, straight leg raises : 3, 3, 3, 3, 2

Push-up Progression #13 - incline one-arm push-ups: 5, 5, 5, 4, 4

[Trembriele]

Pull

Weighted Hip Thruster/ One-leg Kick Back: 5, 4, 4, 4, 4

Lateral Raise: 4, 4, 3, 3, 3

Pull-up Progression #5 - pull-up : 3, 3, 3, 3, 3

Horizontal Pull # 7 inverted rows, legs elevated, one leg extended:  3, 3, 3, 3, 3

[Trembriele]

Yesterday:

Push

Squat Progression #13 - advanced shrimp squats : 5, 5, 5, 4, 4

Overhead press - 5, 5, 5, 5, 5

Leg Raise Progression #9 - hanging, straight leg raises : 3, 3, 3, 3, 3

Push-up Progression #13 - incline one-arm push-ups: 5, 5, 5, 5, 4