Trembriele Battles the Free Magic

[Trembriele]

Pull

Weighted Hip Thruster/ One-leg Kick Back: 5, 5, 4, 4, 4

Lateral Raise: 4, 4, 4, 3, 3

Pull-up Progression #5 - pull-up : 4, 3, 3, 3, 3

Horizontal Pull # 7 inverted rows, legs elevated, one leg extended:  4, 3, 3, 3, 3

[Trembriele]

Push

Squat Progression #13 - advanced shrimp squats : 5, 5, 5, 5, 4

Overhead press - 2, 2, 2, 2, 2

Leg Raise Progression #9 - hanging, straight leg raises : 4, 3, 3, 3, 3

Push-up Progression #13 - incline one-arm push-ups: 5, 5, 5, 5, 5

[Trembriele]

Pull

Weighted Hip Thruster/ One-leg Kick Back: 5, 5, 5, 4, 4

Lateral Raise: 4, 4, 4, 4, 3

Pull-up Progression #5 - pull-up : 4, 4, 3, 3, 3

Horizontal Pull # 7 inverted rows, legs elevated, one leg extended:  4, 4, 3, 3, 3

[Trembriele]

Tuesday:

lowered push-up incline to seat height and moved legs apart

 

Squat Progression #13 - advanced shrimp squats : 5, 5, 5, 5, 5

Overhead press - 3, 2, 2, 2, 2

Leg Raise Progression #9 - hanging, straight leg raises : 4, 4, 3, 3, 3

Push-up Progression #13 - incline one-arm push-ups: 1, 1, 1, 1, 1

 

Today:

Pull

 Weighted Hip Thruster/ One-leg Kick Back: 5, 5, 5, 5, 4

Lateral Raise: 4, 4, 4, 4, 4

Pull-up Progression #5 - pull-up : 4, 4, 4, 3, 3

Horizontal Pull # 7 inverted rows, legs elevated, one leg extended:  4, 4, 4, 3, 3

[Trembriele]

Push

Squat Progression #14 - elevated shrimp squats : 1, 1, 1, 1, 1

Overhead press - 3, 3, 2, 2, 2

Leg Raise Progression #9 - hanging, straight leg raises : 4, 4, 4, 3, 3

Push-up Progression #13 - incline one-arm push-ups: 2, 1, 1, 1, 1

[Trembriele]

Pull

 Weighted Hip Thruster/ One-leg Kick Back: 5, 5, 5, 5, 5

Lateral Raise: 5, 4, 4, 4, 4

Pull-up Progression #5 - pull-up : 4, 4, 4, 4, 3

Horizontal Pull # 7 inverted rows, legs elevated, one leg extended:  4, 4, 4, 4, 3

 

[Trembriele]

Push

Squat Progression #14 - elevated shrimp squats : 2, 1, 1, 1, 1

Overhead press - 3, 3, 3, 2, 2

Leg Raise Progression #9 - hanging, straight leg raises : 4, 4, 4, 4, 3

Push-up Progression #13 - incline one-arm push-ups: 2, 2, 1, 1, 1

[annyshay]

You continue to amaze!

[Trembriele]

Push

Squat Progression #14 - elevated shrimp squats : 2, 2, 1, 1, 1

Overhead press - 3, 3, 3, 3, 2

Leg Raise Progression #9 - hanging, straight leg raises : 4, 4, 4, 4, 4

Push-up Progression #13 - incline one-arm push-ups: 2, 2, 2, 1, 1

[Trembriele]

Pull

 Weighted Hip Thruster/ One-leg side Kick: 3, 2, 2, 2, 2

Lateral Raise: 5, 5, 5, 4, 4

Pull-up Progression #5 - pull-up : 5, 4, 4, 4, 4

Horizontal Pull # 7 inverted rows, legs elevated, one leg extended:  5, 4, 4, 4, 4

[Trembriele]

Last week was nuts with doctoral work and conferences; back at it this week

 

Push

Squat Progression #14 - elevated shrimp squats : 2, 2, 2, 1, 1

Overhead press - 3, 3, 3, 3, 3

Leg Raise Progression #9 - hanging, straight leg raises : 5, 4, 4, 4, 4

Push-up Progression #13 - incline one-arm push-ups: 2, 2, 2, 2, 1

[annyshay]

Welcome back! You got this.

[Trembriele]

Yesterday:

Pull

 Modified Deadlift w/resistance band: 2, 2, 2, 2, 2

Lateral Raise: 5, 5, 5, 5, 4

Pull-up Progression #5 - pull-up : 5, 5, 4, 4, 4

Horizontal Pull # 7 inverted rows, legs elevated, one leg extended:  5, 5, 4, 4, 4

[Trembriele]

Push

Squat Progression #14 - elevated shrimp squats : 2, 2, 2, 2, 1

Overhead press - 4, 3, 3, 3, 3

Leg Raise Progression #9 - hanging, straight leg raises : 5, 5, 4, 4, 4

Push-up Progression #13 - incline one-arm push-ups: 2, 2, 2, 2, 2

[Trembriele]

Pull

 Modified Deadlift w/resistance band: 3, 2, 2, 2, 2

Lateral Raise: 5, 5, 5, 5, 5

Pull-up Progression #5 - pull-up : 5, 5, 5, 4, 4

Horizontal Pull # 7 inverted rows, legs elevated, one leg extended:  5, 5, 5, 4, 4

 

I’ve been having back pain - not when I exercise, but when I sleep.  It’s better with exercise and worse with rest.  I’m having trouble sleeping through the night because the pain wakes me up.  Sleeping on my back is the worst, but it hurts on my side, too.  I have the sneaking suspicion that whatever is going on in my back and neck is affecting the migraines.  I have an appointment to get it looked at a week from Monday.

[Sloth the Enduring]

Ugh, that's terrible.


Sent from my iPhone using Tapatalk

[Trembriele]

Push

Squat Progression #14 - elevated shrimp squats : 2, 2, 2, 2, 2

Overhead press - 4, 4, 3, 3, 3

Leg Raise Progression #9 - hanging, straight leg raises : 5, 5, 5, 4, 4

Push-up Progression #13 - incline one-arm push-ups: 3, 2, 2, 2, 2

[Trembriele]

Pull

Pull-up Progression #5 - pull-up : 5, 5, 5, 5, 4 

Modified Deadlift w/resistance band: 3, 3, 2, 2, 2

Horizontal Pull # 7 inverted rows, legs elevated, one leg extended:  5, 5, 5, 5, 4

Lateral Raise: 2, 2, 2, 2, 2

[Trembriele]

Push

Squat Progression #14 - elevated shrimp squats : 3, 2, 2, 2, 2

Overhead press - 4, 4, 4, 3, 3

Leg Raise Progression #9 - hanging, straight leg raises : 5, 5, 5, 5, 4

Push-up Progression #13 - incline one-arm push-ups: 3, 3, 2, 2, 2

[Trembriele]

Pull

Pull-up Progression #5 - pull-up : 5, 5, 5, 5, 5

Modified Deadlift w/resistance band: 3, 3, 3, 2, 2

Horizontal Pull # 7 inverted rows, legs elevated, one leg extended:  5, 5, 5, 5, 5

Lateral Raise: 3, 2, 2, 2, 2

 

I saw the dr on Monday and have prescribed stretches and muscle relaxers (I can’t take NSAIDS as they cause anaphylaxis) as well as a written script for a steroid if it’s not better in a few days.  My inflammation typically responds well to steroids, but they worry about frequency of use and the risk of loss of bone density.  She also wants me to add cardio.  If I’m not better in 2 weeks I need to go back in for further evaluation.

[Trembriele]

Push

Squat Progression #14 - elevated shrimp squats : 3, 3, 2, 2, 2

Overhead press - 4, 4, 4, 4, 3

Leg Raise Progression #9 - hanging, straight leg raises : 5, 5, 5, 5, 5

Push-up Progression #13 - incline one-arm push-ups: 3, 3, 3, 2, 2

[Trembriele]

Pull

Pull-up Progression #4 - half pull-up : 1, 1, 1, 1, 1

Modified Deadlift w/resistance band: 3, 3, 3, 3, 2

Horizontal Pull #7 one legged elevated lever row:  1, 1, 1, 1, 1

Lateral Raise: 3, 2, 2, 2, 2

[Trembriele]

Push

Squat Progression #14 - elevated shrimp squats : 3, 3, 3, 2, 2

Overhead press - 4, 4, 4, 4, 4

Leg Raise Progression #9 - hanging, bent-leg v raises : 1, 1, 1, 1, 1

Push-up Progression #13 - incline one-arm push-ups: 3, 3, 3, 3, 2

[Trembriele]

Push

Squat Progression #14 - elevated shrimp squats : 3, 3, 3, 3, 2

Overhead press - 5, 4, 4, 4, 4

Leg Raise Progression #9 - hanging, bent-leg v raises : 2, 1, 1, 1, 1

Push-up Progression #13 - incline one-arm push-ups: 3, 3, 3, 3, 3

[Trembriele]

Pull

Pull-up Progression #4 - half pull-up : 2, 1, 1, 1, 1

Modified Deadlift w/resistance band: 3, 3, 3, 3, 3

Horizontal Pull #7 one legged elevated lever row:  2, 1, 1, 1, 1

Lateral Raise: 3, 3, 3, 2, 2