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Trembriele Battles the Free Magic

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Squat (4, 4, 4)

Flat straight leg raises (4, 4, 4)


Leg assisted pull-up (4, 4, 4)

Pike push-up (4, 4, 4)


Vertical pull wit towel (deeper) (4, 4, 4)

Box push-ups (4, 4, 4) or Straight leg bench dips (4, 4, 4)


Side plank 55 seconds


The exercises where I need to pull with my arms are weaker than everything else.  I’m betting it’s partly a core strength issue with my recovering spine and partly because I hadn’t been able or allowed to lift anything over five lbs for over a year.

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