DaveInBris Ass Getting Kicked

[DaveInBris]

16/11/2011:

Horizontal Pulls: 20, 16, 11 (aiming for 3x30)

Flat Bent Leg Raises: 2x15 (met intermediate, next goal is 3x30)

Head Bridges: 2x10 (next goal 2x15)

Time: 40 minute round trip.

Feeling: Hotter. Pulls felt really good, just couldn't keep them up.

[DaveInBris]

21/11/2011:

Kneeling Pushups: 30, 16, 10 (aiming for 3x30)

Uneven Squats: L 5, 5, R 0, 2 (aiming for 1x5 of each)

Time: 30 minute round trip

Feeling: Hot. Uneven pushups are freakin' weird, I need to find some videos that demonstrate correct form 'coz I'm sure I'm doing it very wrong...

[DaveInBris]

22/11/2011:

Horizontal Pulls: 32, 18, 13 (tied PB, aiming for 3x30)

Flat Bent Knee Raises: 20, 16, 10 (PB, aiming for 3x30)

Head Bridges: 2x15 (met intermediate, next goal 3x25)

Time: 40 minute RT

Feeling: Buggered, felt like spewing on the second set of head bridges....

[DaveInBris]

24/11/2011:

Kneeling Pushups: 30,20,14 (aiming for 3x30)

Uneven Squats: 5 (each side, met beginner, next target 2x10)

Time: 40 minutes RT

Feeling: Less hot, but incredibly uncoordinated on the uneven squats. Does anyone know of any other progressions to pistols?

[DaveInBris]

28/11/2011:

Had a terrible, terrible weekend, ate far too much junk, spend all of it on the couch in front of the aircon recovering from a party on Sat night. Was extra motivated today, despite it being a million degrees here (ok, it's only 30 degrees, but there's no cloud cover and muggy as hell)

Horrizontal Pulls: 26, 19, 14 (PB, aiming for 3x30)

Flat Bent Leg Raises: 21, 17, 12 (PB, aiming for 3x30)

Head Bridges: 2x16 (PB, aiming for 3x25)

Time: 35 minute RT

Feeling: Happy that I improved (slightly) in every exercise, totally smashed though, feeling sick. Stupid junkfood.

[DaveInBris]

1/12/2011:

Kneeling Pushups: 30,30,20 (PB, aiming for 3x30)

Uneven Squats: 2x10 per side (met intermediate, next goal 2x20)

Time: 40 minutes RT

Feeling: Pretty good.

[DaveInBris]

5/12/2011:

Horizontal Pulls: 30, 20, 15 (PB, aiming for 3x30)

Flat Bent Leg Raises: 23, 18, 13

Time: 35 minutes

Feeling: Exercise is going well, diet sucks balls. Need to focus or I'm just wasting my time =(