lishvicious Posted October 12, 2014 Author Report Share Posted October 12, 2014 Mini quest 1 - Fail to plan and you are planning to fail! WEEK FIVE NutritionMonday - all standard mealsTuesday - friend over for dinner - probably steak, greens and roasted sweet potatoWednesday - all standard mealsThursday - all standard mealsFriday - birthday dinner for my soon to be 6yo - she has chosen chicken and chips (I'll have chicken and salad) AND a piece of birthday cakeSaturday - lunch at mum'sSunday - family dinner - probably a roast dinner The same as last week my daily goal is to get under 1500 calories, and to get over 100g of protein per day. And of course - no binging!! WorkoutsMonday - Shoulders/Chest/Abs + HIIT Tuesday - YogaWednesday - Legs/Triceps/Abs + HIITThursday - T25 Speed 1.0Friday - Biceps/Back/Abs + HIITSaturday - Jump rope intervals + Powerstation trainingSunday - RESTAs you can see I'm changing things up this week. Monday to Friday I'll be waking up at 6am to get in my workouts, and because it is early in the morning I want to be able to do them inside so that I am near the girls - so I have worked out all my sessions in such a way that it can all be done with dumbbells / bodyweight / DVDs. Then on Saturday I head outside for skipping and powerstation usage (chin up work and leg raises). I'm excited about the new routine - I think the change is just what I need 6 Level 1 :: Lycan (STR-2 :: DEX-2 :: STA-2 :: CON-2 :: WIS-1 :: CHA-1) Challenges: One Daily logs: Battle log / MFP Link to comment
shaar Posted October 12, 2014 Report Share Posted October 12, 2014 Yay early riser time!! I love it! I think it's SUPER important to mix up your workouts so you don't get bored or uninterested. I'm going to be challenged with that for the next 6w challenge... eek! I love your new routine and I'm happy that you're psyched about the change, you're gonna rock it!! 3 i am not waiting for a hero. i saved myself long ago. Level 58 Bard & Monk of the Furious Heart STR.55 DEX.43 STA.48 CON.51 WIS.53 CHA.65 "Well...in the end, it boils down to two simple choices. Either you do or you don't. You'd think with all the problems in this world, there'd be more answers. It's not fair... ...But that's the way things are. The choice is yours." Link to comment
Xena Posted October 12, 2014 Report Share Posted October 12, 2014 sounds great! What's a powerstation?? 1 Xena, Level 14+ Valkyrie Ranger January 2017 December 2016 Oct/Nov 2016 Link to comment
Yllek Posted October 12, 2014 Report Share Posted October 12, 2014 You're a rock star. It seems like you got another great week planned ahead. I already wake up early to workout. But I'll be waking up extra early to get both my strength and cardio done in the morning. Sent from my iPhone using Tapatalk 1 Starting overLevel 0 Link to comment
Brekketechie Posted October 13, 2014 Report Share Posted October 13, 2014 Whoop whoop! Way to power through and meet the last fortnight head on! Excited to see you CRUSH IT! 2 Level 7 Valkyrie Scout STR 8 | DEX 7 | STA 10 | CON 7.5 | WIS 13 | CHA 12 Challenges: 1st, 2nd, 3rd, 4th, 5th, 6thBattle Log "It's never too late to be what you might have been" - George Eliot Link to comment
Amdhiel Posted October 13, 2014 Report Share Posted October 13, 2014 Looks like a great plan for week 5 and I know you'll totally rock it! 2 Assassin Battle Log | MFP: Amdhiel Challenges: Current, #7, #6, #5, #4, #3, #2, #1 "Why do we fall sir? So that we can learn to pick ourselves up." Alfred - Batman Begins Link to comment
lishvicious Posted October 13, 2014 Author Report Share Posted October 13, 2014 Thanks everybody for your support! sounds great! What's a powerstation?? It's a dooby that you can do pull ups/ chin ups/ dips / leg raises on. Basically a torture device. 4 Level 1 :: Lycan (STR-2 :: DEX-2 :: STA-2 :: CON-2 :: WIS-1 :: CHA-1) Challenges: One Daily logs: Battle log / MFP Link to comment
Big_Show Posted October 13, 2014 Report Share Posted October 13, 2014 Basically a torture device. I second this description. 2 Big Show: Human Swift Hunter Respawning. One day at a time. Battle Log: Operation Wedding Suit - Take 2 Previous challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42 Link to comment
lishvicious Posted October 13, 2014 Author Report Share Posted October 13, 2014 She's a dancing machine...-------Day 29 Report-------- Quest 1: Failing to plan, means planning to failSoooo hard to get out of bed early, but I did it. And the work out was done, and it nearly killed me! Tomorrow is yoga so that will be a lot less crazy . Food was good - especially the protein intake today Calories: 1389 Carbs: 108 Fat: 41 Protein: 136 QUEST 2: Fit and strong for the journey ahead Strength workout - new and improved! 3 sets of:Shoulders - Front DB raise (12 x 3kg)Shoulders - DB press (12 x 6kg)Shoulders - Side lateral raise (12 x 5kg)Chest - Push ups - knees (12)Chest - DB flyes (12 x 5kg)Chest - DB press (12 x 6kg)Abs - Air bike (20 reps)Abs - Russian twists (14)Abs - Planks (45 sec) THEN... HIIT of pure evilness (35 sec work / 25 sec rest)Burpees / Rope jump / Running cat / Star jumps / Buttkicks / High knees / Skaters / Tyre jumps / Star jumps / Burpees QUEST 3: Battle readyNot today. LIFE QUEST: Move towards the light Back to school today - which means back to having a structured routine and this makes for one much happier Lish Strength workout + HIITMad rush to get ready for school and out the door3 hour stint at the shopping mall - little one had morning tea, I bought another Pez dispenser, we bought craft supplies, did the grocery shopping and then got sushi for the 3yo's lunchHome to have 3 hours of washing and cleaning - thoroughly cleaned and organised the 5yo's room - soooo much betterSchool pick up, then off to the shops to buy headphones for schoolHome for afternoon snack, homework and craft sessionDinner timeImpromptu lounge room dance session to Blur, Michael Jackson and AC DC (the girls have diverse tastes )Bath, stories, bed for the little onesNOW: I have no party prep to do tonight!!! So I'm going to be continuing on with my quilt - basting, basting and more basting! Then I want to spend a little bit of time thinking about my next hobby - I have a strange urge to make miniature things like food and toadstools and little characters. Research time! 2 Level 1 :: Lycan (STR-2 :: DEX-2 :: STA-2 :: CON-2 :: WIS-1 :: CHA-1) Challenges: One Daily logs: Battle log / MFP Link to comment
Yllek Posted October 13, 2014 Report Share Posted October 13, 2014 Just remember the waking up earlier gets easier with time. Good job today. Sent from my iPhone using Tapatalk Starting overLevel 0 Link to comment
aeshnidae Posted October 13, 2014 Report Share Posted October 13, 2014 Quest 1: Failing to plan, means planning to failSoooo hard to get out of bed early, but I did it. And the work out was done, and it nearly killed me! Tomorrow is yoga so that will be a lot less crazy . Food was good - especially the protein intake today NOW: I have no party prep to do tonight!!! So I'm going to be continuing on with my quilt - basting, basting and more basting! Then I want to spend a little bit of time thinking about my next hobby - I have a strange urge to make miniature things like food and toadstools and little characters. Research time! Nice job on getting up early and working out! I love being done with my workout by 8 am so I don't have to try to slog through it later in the day. 2 Aeshnidae, The Girl with the Dragonfly TattooHuman RangerLevel 4 | STR 9 | DEX 8 | STA 5 | CON 5 | WIS 8 | CHA 3 Aeshnidae Flips the Bird at Being Sick | Battle Log | Skull Crushers IIIIntro Post | MFP | 2nd Challenge "Fire bad, tree pretty.""Nothing but the rain..." Link to comment
Lycansbane Posted October 13, 2014 Report Share Posted October 13, 2014 Looks like a great plan for week 5 and I know you'll totally rock it! Love this gif. 1 Lycansbane (NF CHaracter) 1st | 1st redo | 2nd | 3rd "Pain is for the living. Only the dead don't feel it." ~ Jim Butcher "They live lives that don't matter, that touch no one and change nothing. For better or worse, you and I stared evil in the eye and didn't flinch. We raised our swords and went to war, and even if we didn't win we kicked some ass along the way. We made a difference, and that's all any man can ask." ~ Simon Green Link to comment
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